#8: No More Excuses!

09/21/22 • 44 min

In this episode, Zach gets real with the Fast & Focus Community about what it takes to overcome the most common objective: our own excuses.
This episode covers topics like:

The true definition of "excuses"
How to envision our future selves
The most common excuses Zach hears about intermittent fasting
3 simple steps to make progress in your intermittent fasting
How to prepare for cheat meals and cheat days ahead of time

Visit www.fastnfocus.com to download Zach's free e-book, "How to Start Intermittent Fasting Today."
Purchase a copy of Zach's paperback book, "Climbing Your Self-Discipline Tree."

Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
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In this episode, Zach gets real with the Fast & Focus Community about what it takes to overcome the most common objective: our own excuses.
This episode covers topics like:

The true definition of "excuses"
How to envision our future selves
The most common excuses Zach hears about intermittent fasting
3 simple steps to make progress in your intermittent fasting
How to prepare for cheat meals and cheat days ahead of time

Visit www.fastnfocus.com to download Zach's free e-book, "How to Start Intermittent Fasting Today."
Purchase a copy of Zach's paperback book, "Climbing Your Self-Discipline Tree."

Previous Episode

#7: Inspiration vs Motivation: Why Are They Vital to Intermittent Fasting?

In this episode, Zach discusses the HUGE differences between inspiration and motivation, as well as the role they play in your intermittent fasting journey.
This episode covers topics like:
-What is inspiration/motivation?
-How can you summon inspiration?
-What's the difference in intrinsic and extrinsic motivation?
-What role do inspiration, intrinsic motivation, and extrinsic motivation play in achieving your goals?
Download my FREE E-book, "How to Start Intermittent Fasting Today" at fastnfocus.com
Purchase a copy of Zach's paperback book, "Climbing Your Self-Discipline Tree".
Click here to book a 15-minute discovery call to learn more about Zach's coaching services.

Next Episode

#9: Blessings in the Storm

In this episode, Zach talks about the inner battle we all face when going against obstacles that are out of our realm of control.
This episode covers topics such as:
-The 5 things you can control in any season of life
-4 steps to take when you feel like you have no control
-The power of prayer
-How to open your eyes up to the many blessings around you
Visit www.fastnfocus.com to download Zach's free e-book "How to Start Intermittent Fasting Today."
Purchase a copy of Zach's paperback book, "Climbing Your Self-Discipline Tree".
For any questions to be featured on the show, please email Zach directly at [email protected].