#7: Inspiration vs Motivation: Why Are They Vital to Intermittent Fasting?

In this episode, Zach discusses the HUGE differences between inspiration and motivation, as well as the role they play in your intermittent fasting journey.
This episode covers topics like:
-What is inspiration/motivation?
-How can you summon inspiration?
-What's the difference in intrinsic and extrinsic motivation?
-What role do inspiration, intrinsic motivation, and extrinsic motivation play in achieving your goals?
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Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
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