#7: Inspiration vs Motivation: Why Are They Vital to Intermittent Fasting?
09/14/22 • 40 min
1 Listener
In this episode, Zach discusses the HUGE differences between inspiration and motivation, as well as the role they play in your intermittent fasting journey.
This episode covers topics like:
-What is inspiration/motivation?
-How can you summon inspiration?
-What's the difference in intrinsic and extrinsic motivation?
-What role do inspiration, intrinsic motivation, and extrinsic motivation play in achieving your goals?
Download my FREE E-book, "How to Start Intermittent Fasting Today" at fastnfocus.com
Purchase a copy of Zach's paperback book, "Climbing Your Self-Discipline Tree".
Click here to book a 15-minute discovery call to learn more about Zach's coaching services.
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
In this episode, Zach discusses the HUGE differences between inspiration and motivation, as well as the role they play in your intermittent fasting journey.
This episode covers topics like:
-What is inspiration/motivation?
-How can you summon inspiration?
-What's the difference in intrinsic and extrinsic motivation?
-What role do inspiration, intrinsic motivation, and extrinsic motivation play in achieving your goals?
Download my FREE E-book, "How to Start Intermittent Fasting Today" at fastnfocus.com
Purchase a copy of Zach's paperback book, "Climbing Your Self-Discipline Tree".
Click here to book a 15-minute discovery call to learn more about Zach's coaching services.
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
Previous Episode
#6: Erika Chavez - The Water in Our Homes
In this episode, Zach sits down with Erika Chavez of Purity Bay LLC to discuss the water in our homes and the trickle-down effect that it can have on our health.
This episode covers things like:
-Water hardness in your area
-Why bandaid solutions (EX: bottled water) won't work
-The extra energy water burns in your home
-Why your water system lacks something to be desired
You can learn more about Purity Bay and their products by checking out their website, puritybay.com
Download a copy of Zach's FREE E-Book, "How to Start Intermittent Fasting Today".
Click here to book a 15-minute consultation to learn more about Zach's coaching services.
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
Next Episode
#8: No More Excuses!
In this episode, Zach gets real with the Fast & Focus Community about what it takes to overcome the most common objective: our own excuses.
This episode covers topics like:
- The true definition of "excuses"
- How to envision our future selves
- The most common excuses Zach hears about intermittent fasting
- 3 simple steps to make progress in your intermittent fasting
- How to prepare for cheat meals and cheat days ahead of time
Visit www.fastnfocus.com to download Zach's free e-book, "How to Start Intermittent Fasting Today."
Purchase a copy of Zach's paperback book, "Climbing Your Self-Discipline Tree."
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
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