Episode 003: World's Strongest Bodybuilder | Stan Efferding

01/01/17 • 36 min

The world’s strongest bodybuilder Stan “Rhino” Efferding joins us today for a great episode. Stan is a great guy who has found high levels of success in many different areas of his life; he has been successful in business, fitness and family. His passion and success in fitness is obvious, he is a IFBB Pro bodybuilder who has also totaled over 2,300 lbs raw in powerlifting competition. He has a great deal of experience and wisdom as you will be able to hear on the episode.

What you’ll learn

How fatherhood changed Stan
How fatherhood has changed his training
How Stan got started in the gym
What types of exercises give Stan the best ROI
Stan’s training split
Stan’s professional background
The steps Stan took to develop his product The Kooler
Stan’s advice for a 30 year old thinking of getting in shape

How to learn more about Stan “The Rhino”

Stan's main website www.stanefferding.com/

Rhino Rants (check out Stan’s youtube series – a bunch of good fitness topics covered here) www.youtube.com/c/stanefferding/videos

The Kooler www.thekooler.com/

Connect with us

www.FatherhoodFitnessFinance.com

Instagram

Subscribe to Fatherhood | Fitness | Finance

What you’ll learn

How fatherhood changed Stan
How fatherhood has changed his training
How Stan got started in the gym
What types of exercises give Stan the best ROI
Stan’s training split
Stan’s professional background
The steps Stan took to develop his product The Kooler
Stan’s advice for a 30 year old thinking of getting in shape

How to learn more about Stan “The Rhino”

Stan's main website www.stanefferding.com/

Rhino Rants (check out Stan’s youtube series – a bunch of good fitness topics covered here) www.youtube.com/c/stanefferding/videos

The Kooler www.thekooler.com/

Connect with us

www.FatherhoodFitnessFinance.com

Instagram

Subscribe to Fatherhood | Fitness | Finance

Previous Episode

Episode 002: Net Worth and why you need to know yours

In this solo episode, I'm discussing net worth and how it will improve your purchasing decisions for faster wealth accumulation.

I’ve been a personal budget nerd ever since my wife and I graduated college with 60k of debt and realized just how much money that was. Calculating net worth and tracking net worth is our best indicator of our financial situation. Tune in to hear why us "average Joes" need to know our net worth, how that will help us daily and some of the subtle nuances around the topic.

Connect with us

www.FatherhoodFitnessFinance.com

Instagram

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Next Episode

Episode 004: Finding Work Life Balance with Dr. Russell Clayton

Fathers are notorious for working too much and sacrificing time at home so they can stay ahead at work. Today we discuss work-life balance with Dr. Russell Clayton to drill down on exactly why we fall into this trap. Dr. Clayton teaches undergraduate, MBA and DBA courses; his research on work-life balance has also been features in many popular publications.

I’m honored to have him on the show today so we can all benefit from his knowledge and research.

What you’ll learn

What changed for Russell when he had kids.
Why were you interested in studying management and work life balance.
What kind of research Russell has done on work life balance and what were the results.
How to break the pattern of working too much.
When it’s OK to work excessive hours.
What career management is.
How personal finances effect our work hours
What motivated him to write his new book “In Search of Work-Life Balance”
His advice for others thinking about writing a book
As a Father and Professor, how he made time to write

Connect with us

www.FatherhoodFitnessFinance.com

Instagram

Subscribe to Fatherhood | Fitness | Finance