Family Life Elevated Podcast

Today I review the current screen time recommendations from the American Academy of Pediatrics and some of the research guiding those recommendations.

What you'll learn

• Current Recommendations
• Why research is not abundantly available
• Key facts for 18 month old children all the way to 18 years old
• Why no screen time is also not the answer

Sources

1. https://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/American-Academy-of-Pediatrics-Announces-New-Recommendations-for-Childrens-Media-Use.aspx
2. https://www.pbs.org/newshour/health/toddlers-screen-time-linked-slower-speech-development-study-finds
3. https://www.cnn.com/2017/10/19/health/children-smartphone-tablet-use-report/index.html
4. https://www.washingtonpost.com/news/inspired-life/wp/2018/01/22/teens-who-spend-less-time-in-front-of-screens-are-happier-up-to-a-point-new-research-shows/?utm_term=.3b79039cdfb1
5. https://www.wsj.com/articles/what-if-children-should-be-spending-more-time-with-screens-1516539618?mod=rss_Technology
6. https://www.inc.com/jessica-stillman/facebooks-founding-president-on-stage-yesterday-we-created-a-monster.html

Thanks for Listening!

Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!

If you enjoyed the show, please share it using the social media buttons at the bottom of the page.

Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.

Support our Sponsors

The Fatherhood Fitness Finance Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/FFF to support the show and see if you qualify.

Connect with me

www.FatherhoodFitnessFinance.com

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Dr. Anthony Balduzzi is a men's health, weight loss, & muscle-building expert exclusively for busy fathers and entrepreneurs. After watching his own Dad lose his health and pass away at the young age of 42, Dr. Anthony founded The Fit Father Project to help other busy fathers get and stay permanently healthy for their families. Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder. He’s most proud of the fact that he’s helped over 22,000 fathers lose over 100,000lbs of fat with his work at the Fit Father Project.

What you'll learn

• How Dr. A came to start the Fit Father Project
• How to feel less tired and have more energy
• How belly fat is really linked to disease
• Dieting – why not to go too aggressive
• Tips to form unbreakable habits
• Tips on Injury Prevention

Where to find Dr. Anthony

Dr. Anthony would love to give TWO gift links to your listeners:

1) Our 1-Day Meal Plan For Busy Fathers ⇒

1-Day Meal Plan

2) Our 24-Minute Metabolism Boosting Workout ⇒

Fat Burning 24 Minute Workout

Thanks for Listening!

Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!

If you enjoyed the show, please share it using the social media buttons at the bottom of the page.

Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.

Support our Sponsors

The Fatherhood Fitness Finance Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/FFF to support the show and see if you qualify.

Connect with me

www.FatherhoodFitnessFinance.com

Instagram

Subscribe to Fatherhood | Fitness | Finance

Subscribe

Ian is Seattle’s premier fat and weight loss expert, Ian has helped thousands of local clients achieve their goals through my results-driven, high-energy programs and fitness challenges. For the past ten years, Ian has made it his mission to inspire others to become the strongest, healthiest versions of themselves both physically and mentally.

• What is Ian Fitness?
• 3 Keys to Fat Loss
• Why most diets suck
• What are the common reasons we fail (other than diet)
• How to bust plateau
• Some mindset hacks to achieve fitness success
• Why Ian hits treadmills with sledge hammers
• Where did the Ian Fitness journey start?

Check Ian out at www.ianfitness.com/

Connect with us

www.FatherhoodFitnessFinance.com

Instagram

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John Lamerton is just an average guy who has gone from being an unhealthy civil servant to living the dream. He tells stories from when he was a clock watcher, working in a stressful work environment, to leaving his career to experience doing business the wrong way with hustle and grind, to his breakthrough moment soon after the birth of his first child. He now lives the dream life, working 20-25 hours a week in his business allows him the flexibility to live the life he desires, contributing significantly to raising his two young children and being more present with the family than most fathers can only wish for.

• Why he left his stable salary job
• How he learned his new skills
• Why having a large company wasn’t as great as expected
• Does not wanting to be Richard Branson mean you’re not ambitious
• Common mistakes in small businesses
• If I’m listening to this and I hate my career, what starting point does John recommend

OnePerCenter Mentoring: BigIdea.co.uk\opcc

Book: https://www.bigidea.co.uk/big-idea-book/

Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!

If you enjoyed the show, please share it using the social media buttons at the bottom of the page.

Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.

www.FatherhoodFitnessFinance.com

Instagram

Subscribe

Fathers are notorious for working too much and sacrificing time at home so they can stay ahead at work. Today we discuss work-life balance with Dr. Russell Clayton to drill down on exactly why we fall into this trap. Dr. Clayton teaches undergraduate, MBA and DBA courses; his research on work-life balance has also been features in many popular publications.

I’m honored to have him on the show today so we can all benefit from his knowledge and research.

• What changed for Russell when he had kids.
• Why were you interested in studying management and work life balance.
• What kind of research Russell has done on work life balance and what were the results.
• How to break the pattern of working too much.
• When it’s OK to work excessive hours.
• What career management is.
• How personal finances effect our work hours
• What motivated him to write his new book “In Search of Work-Life Balance”
• His advice for others thinking about writing a book
• As a Father and Professor, how he made time to write

Connect with us

www.FatherhoodFitnessFinance.com

Instagram

Subscribe to Fatherhood | Fitness | Finance

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