Fairway Performance Podcast - 17: Q&A - Will weight training make me less flexible, what weight should I pick for certain movements and what speed can I expect on course vs speed stick training?

17: Q&A - Will weight training make me less flexible, what weight should I pick for certain movements and what speed can I expect on course vs speed stick training?

01/18/23 • 19 min

This week I'm answering 3 questions I've had from clients I am currently working with or those who follow me on Instagram.
1: Will weight training make me less flexible and shorten my swing?
2: What weight should I pick when doing certain golf fitness movements in the gym?
3: What clubhead speed will transfer to the course vs the speed I get when doing speed stick training?
I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff
If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

I hope you enjoy the episode and would love any feedback you have:

[email protected]

Have questions, feedback or suggestions for future episode? Click here to send me a text!

I hope you enjoy the episode and would love any feedback you have:

[email protected]

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Previous Episode

16: Jon Sherman - How To Build A Game That Lasts A Lifetime

This week I'm joined by Jon Sherman. Author of "The Four Foundations of Golf" and Co host of The Sweet Spot - Golf Podcast.
In this episode Jon shares his journey into golf, how he works with golfers from around the world to make improvements in their game without improving their swing and dives into expectation management and some statistics which will put things into perspective for the everyday golfer.
Below are the links to take a deeper dive into Jon's content which I highly recommend you do:
www.practical-golf.com
Jon on Instagram
Jon on Twitter
Get a copy of Jons book
The Sweet Spot - Golf Podcast
If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!
I hope you enjoy the episode and would love any feedback you have:

[email protected]

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Next Episode

18: How To Vary Your Strength Training To Keep Making Progress For Golf

In this episode I explain what the TPI 3x3 strength matrix is and how you can incorporate it into your training so you make gains which will actually help you improve your golf game.
I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff
If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

Have questions, feedback or suggestions for future episode? Click here to send me a text!