Fairway Performance Podcast

In this weeks episode I break down how injuries happen in golfers and what some of the more common causes are. From there I go into why assessments are the best place to work out where certain injuries come from and how they can identify what to work on. And lastly what a plan would look like to get back on the course safely after an injury.
For more information on the Bali Golf Fitness Retreat I am hosting in May please click here. 5 star accomodation, play 4 amazing golf courses and go away with the exact blueprint for your golf fitness, spaces are limited and using the code: BALIGOLF will get you $200 of the trip.
Do you want a FREE 30 day swing speed training program? If you do click here and tell me where to send the 30 Yards in 30 Days Swing Speed Training program.
I'd love to know what questions you have for me to answer on the Podcast? Please send them to: [email protected] or direct message me on Instagram: @shaun.diachkoff
If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this weeks episode I answer 3 questions I have been asked in recent week which include:
1. Is there a specific exercise for creating separation in the golf swing?
2. What's one reason why you would recommend golf fitness to someone over 50 who has never done it before?
3. I am currently doing your swing speed program and want to make it harder what ways do you recommend me to progress with this program?
For more information on the Bali Golf Fitness Retreat I am hosting in May please click here. 5 star accomodation, play 4 amazing golf courses and go away with the exact blueprint for your golf fitness, spaces are limited and using the code: BALIGOLF will get you $200 of the trip.
Do you want a FREE 30 day swing speed training program? If you do click here and tell me where to send the 30 Yards in 30 Days Swing Speed Training program.
I'd love to know what questions you have for me to answer on the Podcast? Please send them to: [email protected] or direct message me on Instagram: @shaun.diachkoff
If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I'm answering 3 questions I've had from clients I am currently working with or those who follow me on Instagram.
1: Will weight training make me less flexible and shorten my swing?
2: What weight should I pick when doing certain golf fitness movements in the gym?
3: What clubhead speed will transfer to the course vs the speed I get when doing speed stick training?
I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff
If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

I hope you enjoy the episode and would love any feedback you have:

[email protected]

Have questions, feedback or suggestions for future episode? Click here to send me a text!

This week I discuss how you can eliminate early extension in your swing by getting it moving more freely and exactly what it takes in the gym to do this. Early extension has been a fault of mine from a young age and something I see in many golfers so if you have been trying to get rid of it or simply want to know what it is and if you do it this weeks episode is worth a listen!
I hope you enjoy this episode and would love any feedback you have: [email protected]
If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting out in their golf fitness journey all the way up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up an account and claim a 7 day free trial!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Unlock the secrets to saving time, money, and effort in your golf training journey. This episode dives deep into why a customized golf fitness program isn't just a luxury—it's a smart, long-term investment in your game.

• Tailored to Your Unique Swing:
  • Discover how personalized programs account for your specific goals, challenges, and physical condition, ensuring every minute of training is optimized for maximum improvement.
• Fast-Track Your Progress:
  • Learn how a custom program compacts years of trial and error into a concise, targeted plan. Benefit from the lessons learned by others and skip the common pitfalls most golfers face.
• Knowledge That Lasts a Lifetime:
  • Understand the lasting value of the insights gained from a tailored program. Achieving results quicker means enjoying those benefits for longer, transforming your game and enjoyment of golf.

Takeaway:

• A custom golf fitness program offers more than just immediate performance improvements; it equips you with a deeper understanding of your body and game, setting you up for years of rewarding play.

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!