Fairway Performance Podcast

In This Episode:

• A look at today's overwhelming landscape of golf fitness advice. From social media to golf pros’ secrets, we lay out the common hazards that lead to information overload.
• Learn how to vet the endless stream of fitness tips with our practical guide to evaluating sources and advice. Discover the importance of science-backed strategies tailored to your unique golfing profile.
• Construct your own "information filter" to develop a fitness plan that resonates with your goals. We discuss the key components of a robust and adaptable fitness regimen and how to make it stick in your routine.
• We navigate the latest apps and technologies that promise to improve your game without complicating your journey. Find out which tools can genuinely benefit your golf fitness plan.

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application form
• Don't forget to subscribe to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode I dive into 3 questions which were submitted via my Instagram stories.
1. Developing Mobility & Strength in Tandem
How do you do it, what is the difference between mobility and flexibility and will strength training decrease your mobility and range of motion?

2. The Ultimate Pre-Golf Warm-Up Guide
I provide a step by step approach to create your own warm ups with suggestions on how to perform each piece.

3. Mastering the Art of Hip Rotation
What creates better hip mobility, what strength exercises can be incorporated to increase stability in the hips and how does mobility and stability work to create better hip rotation.

7 Best Hip Mobility Exercises For Golfers
https://www.fairwayperformance.com/blog/7-best-hip-mobility-exercises-for-golfers
I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff
If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.
Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this weeks episode I break down how injuries happen in golfers and what some of the more common causes are. From there I go into why assessments are the best place to work out where certain injuries come from and how they can identify what to work on. And lastly what a plan would look like to get back on the course safely after an injury.
For more information on the Bali Golf Fitness Retreat I am hosting in May please click here. 5 star accomodation, play 4 amazing golf courses and go away with the exact blueprint for your golf fitness, spaces are limited and using the code: BALIGOLF will get you $200 of the trip.
Do you want a FREE 30 day swing speed training program? If you do click here and tell me where to send the 30 Yards in 30 Days Swing Speed Training program.
I'd love to know what questions you have for me to answer on the Podcast? Please send them to: [email protected] or direct message me on Instagram: @shaun.diachkoff
If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this weeks episode I answer 3 questions I have been asked in recent week which include:
1. Is there a specific exercise for creating separation in the golf swing?
2. What's one reason why you would recommend golf fitness to someone over 50 who has never done it before?
3. I am currently doing your swing speed program and want to make it harder what ways do you recommend me to progress with this program?
For more information on the Bali Golf Fitness Retreat I am hosting in May please click here. 5 star accomodation, play 4 amazing golf courses and go away with the exact blueprint for your golf fitness, spaces are limited and using the code: BALIGOLF will get you $200 of the trip.
Do you want a FREE 30 day swing speed training program? If you do click here and tell me where to send the 30 Yards in 30 Days Swing Speed Training program.
I'd love to know what questions you have for me to answer on the Podcast? Please send them to: [email protected] or direct message me on Instagram: @shaun.diachkoff
If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Unlock the secrets to saving time, money, and effort in your golf training journey. This episode dives deep into why a customized golf fitness program isn't just a luxury—it's a smart, long-term investment in your game.

• Tailored to Your Unique Swing:
  • Discover how personalized programs account for your specific goals, challenges, and physical condition, ensuring every minute of training is optimized for maximum improvement.
• Fast-Track Your Progress:
  • Learn how a custom program compacts years of trial and error into a concise, targeted plan. Benefit from the lessons learned by others and skip the common pitfalls most golfers face.
• Knowledge That Lasts a Lifetime:
  • Understand the lasting value of the insights gained from a tailored program. Achieving results quicker means enjoying those benefits for longer, transforming your game and enjoyment of golf.

Takeaway:

• A custom golf fitness program offers more than just immediate performance improvements; it equips you with a deeper understanding of your body and game, setting you up for years of rewarding play.

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!