57: A No-Nonsense Guide to Golf Fitness in the Digital Era

In This Episode:

• A look at today's overwhelming landscape of golf fitness advice. From social media to golf pros’ secrets, we lay out the common hazards that lead to information overload.
• Learn how to vet the endless stream of fitness tips with our practical guide to evaluating sources and advice. Discover the importance of science-backed strategies tailored to your unique golfing profile.
• Construct your own "information filter" to develop a fitness plan that resonates with your goals. We discuss the key components of a robust and adaptable fitness regimen and how to make it stick in your routine.
• We navigate the latest apps and technologies that promise to improve your game without complicating your journey. Find out which tools can genuinely benefit your golf fitness plan.

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