57: A No-Nonsense Guide to Golf Fitness in the Digital Era

11/01/23 • 18 min

Fairway Performance Podcast

In This Episode:

A look at today's overwhelming landscape of golf fitness advice. From social media to golf pros’ secrets, we lay out the common hazards that lead to information overload.
Learn how to vet the endless stream of fitness tips with our practical guide to evaluating sources and advice. Discover the importance of science-backed strategies tailored to your unique golfing profile.
Construct your own "information filter" to develop a fitness plan that resonates with your goals. We discuss the key components of a robust and adaptable fitness regimen and how to make it stick in your routine.
We navigate the latest apps and technologies that promise to improve your game without complicating your journey. Find out which tools can genuinely benefit your golf fitness plan.

Connect with Me:

Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application form
Don't forget to subscribe to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In This Episode:

A look at today's overwhelming landscape of golf fitness advice. From social media to golf pros’ secrets, we lay out the common hazards that lead to information overload.
Learn how to vet the endless stream of fitness tips with our practical guide to evaluating sources and advice. Discover the importance of science-backed strategies tailored to your unique golfing profile.
Construct your own "information filter" to develop a fitness plan that resonates with your goals. We discuss the key components of a robust and adaptable fitness regimen and how to make it stick in your routine.
We navigate the latest apps and technologies that promise to improve your game without complicating your journey. Find out which tools can genuinely benefit your golf fitness plan.

Connect with Me:

Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application form
Don't forget to subscribe to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Previous Episode

56: 3 Questions Answered From My Instagram Poll

This past week I asked my Instagram audience what they struggled with the most in their training and these are 3 questions I pulled out randomly to answer:
1. What exercises that would improve my golf swing and help me get more speed/power and of course would make my body last over time?
2. What should the routines, sets, frequency, exact weights etc. Unsure of how many, how much etc.
3. I’m an ex rugby player so did have some good muscle mass. Admittedly the last 12 months I’ve not really hit the gym as finding times with playing as much golf as I can and also after having my tpi screening I’ve been working more on my mobility as I was very stiff due to my gym training which was more body builder/rugby type of training. I’m 6ft 5 and 17 and half stone so still do have some muscle mass. I’m currently playing off 9 handicap too. I have been thinking of getting back to the gym but with a different outlook to more golf specific exercises/strength training
I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff
If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.
Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Next Episode

58: Tailoring Training for the Time-Strapped Golfer

Feeling like there's never enough time to get to the gym and train for a better golf game?
Struggle to sift through the sea of golf fitness advice without feeling overwhelmed?
Seeking a strategy to stay on track with your training?
Tune into this episode where I address these common hurdles head-on:

Time-Savvy Training: Learn how to identify the exercises that yield the most benefit for your game so every drop of sweat is going towards building a better game!
Simplifying Strategies: Cut through the clutter of golf fitness advice and find a starting point that’s effective and straightforward. It doesn't have to be complicated.
Accountability in Action: Discover actionable steps to maintain consistency in your workouts and why accountability could be your secret weapon in golf fitness.

Join us as I break down these barriers and provide practical tips and inspiring stories to help you make a start or continue on your golf fitness journey.
Connect with Me:

Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application form
Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify