52: Full Pre Golf Warm Up, How To Develop Proper Hip Rotation and Developing Mobility and Strength Simultaneously
09/27/23 • 29 min
In this episode I dive into 3 questions which were submitted via my Instagram stories.
1. Developing Mobility & Strength in Tandem
How do you do it, what is the difference between mobility and flexibility and will strength training decrease your mobility and range of motion?
2. The Ultimate Pre-Golf Warm-Up Guide
I provide a step by step approach to create your own warm ups with suggestions on how to perform each piece.
3. Mastering the Art of Hip Rotation
What creates better hip mobility, what strength exercises can be incorporated to increase stability in the hips and how does mobility and stability work to create better hip rotation.
7 Best Hip Mobility Exercises For Golfers
https://www.fairwayperformance.com/blog/7-best-hip-mobility-exercises-for-golfers
I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff
If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.
Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial!
Have questions, feedback or suggestions for future episode? Click here to send me a text!
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
In this episode I dive into 3 questions which were submitted via my Instagram stories.
1. Developing Mobility & Strength in Tandem
How do you do it, what is the difference between mobility and flexibility and will strength training decrease your mobility and range of motion?
2. The Ultimate Pre-Golf Warm-Up Guide
I provide a step by step approach to create your own warm ups with suggestions on how to perform each piece.
3. Mastering the Art of Hip Rotation
What creates better hip mobility, what strength exercises can be incorporated to increase stability in the hips and how does mobility and stability work to create better hip rotation.
7 Best Hip Mobility Exercises For Golfers
https://www.fairwayperformance.com/blog/7-best-hip-mobility-exercises-for-golfers
I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff
If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.
Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial!
Have questions, feedback or suggestions for future episode? Click here to send me a text!
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Previous Episode
51: How to Design Your Golf Off-Season Training Plan for Maximum Impact
In this weeks episode I take a deep dive into the intricacies of golf off-season workouts and discuss why planning ahead can be a game-changer for your performance on the course.
In this episode, we cover:
- The Need for an Off-Season:
- Understand the physical and mental wear and tear of a golf season.
- The significance of an active off-season in rejuvenating your body and rebuilding it.
- Phasing Your Off-Season:
- The different stages of off-season training and their unique purposes.
- How to transition between phases seamlessly.
- Key Considerations Before Diving In:
- Factors that dictate the design of your off-season workout regime.
- The importance of tailoring workouts to individual needs.
- Starting with Assessments:
- Which evaluations give the best insights into your current state.
- How these assessments can guide your training objectives.
- Understanding Set and Rep Structures:
- Dive into the anatomy of a workout.
- How sets and reps vary through each phase of the off-season.
- Fine-tuning intensity and volume for optimal results.
I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff
If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.
Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial!
Have questions, feedback or suggestions for future episode? Click here to send me a text!
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Next Episode
53: Understanding Mobility and Stability, The Consistency Factor and Starting Your Golf Fitness Journey With No Equipment
Drawing insights from recent discussions with clients, I tackle the distinctions between mobility and stability, the importance of adhering to a structured training program, and how to kickstart your fitness journey with minimal or no equipment.
Show Highlights:
- Understanding Mobility and Stability: Grasp the balance between mobility and stability to improve your swing and reduce injury risk.
- The Consistency Factor: Understand the importance of consistency in your training routine for sustained progress.
- Budget-friendly Beginnings: Discover the essentials needed to commence your fitness journey and how to progress with minimal equipment
I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff
If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.
Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial!
Have questions, feedback or suggestions for future episode? Click here to send me a text!
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
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