Breaking the Burnout Cycle: A Conversation with Judy Burkle

11/18/22 • 36 min

2 Listeners

Fading Memories: Alzheimer's/Dementia Caregiver Support

Coach Judy Burkle You are caring for a loved one and struggling to care for yourself. You know this isn't a sustainable way to live, but what options do you have? Avoiding burnout is crucial for dementia caregivers, as the demanding nature of the role can lead to physical and emotional exhaustion. Sustaining the well-being of caregivers ensures consistent and compassionate care for individuals with dementia. By prioritizing self-care, setting realistic expectations, and seeking support, caregivers can maintain their resilience and provide optimal care, fostering a healthier caregiving environment for both themselves and those they care for. In this bonus episode, I talk to Judy Burkle of Coach Judy about ways to avoid burnout. Judy also has a Burnout Prevention Membership you may want to consider. This program is for caregivers of aging parents who are tired of feeling burnt out and exhausted every day or never want to feel that way! This bonus episode offers tips, behind-the-scenes conversations, and details about her program. It's a quick way to learn some burnout prevention methods and learn about two caregivers with dogs named Remy. Find Judy here https://judyburkle.kartra.com/page/TdQ425. ++++++++++++++++++++++++++++++++++++++++ Related Episodes: The Mind-Body Connection In Caregiving: Emotional Wellness Strength As A Sandwich Caregiver - Generations Collide ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please Support Our Sponsors So We Can Continue To Bring The Show to You For Free ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn Facebook Contact Jen at [email protected] or Visit us at www.FadingMemoriesPodcast.com

Previous Episode

Happy Hearts: Music Therapy for Dementia Care

Alexis Baker of Bridgetown Music Therapy Music engagement offers significant benefits for individuals living with dementia. It has been shown to enhance cognitive function, reduce agitation and anxiety, and improve overall mood. Music has a unique ability to evoke memories and emotions, providing a powerful avenue for communication when verbal expression becomes challenging. Engaging in musical activities can stimulate neural connections, fostering a sense of connection and well-being. Additionally, music therapy can enhance social interaction, providing a meaningful and enjoyable way for individuals with dementia to connect with others and maintain a higher quality of life. This episode is the one I needed to hear years ago when I first started taking care of my Mom. Regular listeners know that I struggled to connect with my Mom even when I tried using her favorite music. For some, it may be as easy as finding music they relate to, but what about caregivers like myself? How do we use music as an enjoyable way to engage with our loved ones? My biggest challenge was finding music that was her favorite. I'm chatting with Alexis Baker of Bridgetown Music on the show today. She is a music therapist who shares many tips and advice on successfully incorporating music into our care. We understand the ability of music to change our mood. Utilizing this powerful tool can bring joy to our care recipients' lives and help them shift to a more positive mindset. If, after hearing this episode, you need more one-on-one instruction, you can find Alexis here ++++++++++++++++++++++++++++++++++++++++ Related Episodes: A Musical, Emotional Memoir on Caregiving The Long Goodbye – A Musical Tribute ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please Support Our Sponsors So We Can Continue To Bring The Show to You For Free ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn Facebook Contact Jen at [email protected] or Visit us at www.FadingMemoriesPodcast.com

Next Episode

The Language of Loss: A Guide to Alzheimer's and Coping

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Author, Cindy Weinstein The Language of Loss: A Guide to Alzheimer's and Coping. Navigating the intricate emotions tied to Alzheimer's requires a nuanced understanding of the language of loss. This conversation illuminates the intricate facets of Alzheimer's, offering insights into coping mechanisms for both individuals facing the diagnosis and their support networks. Delving into the profound impact of memory loss, it explores communication strategies, empathy cultivation, and resilience-building. By deciphering the language of loss, this guide becomes a beacon of compassion, aiding those affected in fostering understanding and strength amidst the challenges posed by Alzheimer's. About Our Guest Cindy Weinstein is a professor of English at the California Institute of Technology. We're discussing her book, Finding The Right Words, which is one part journey of coming to terms with her Father's Alzheimer's & and a one-part guidebook. Writing gave Cindy one way to talk about her grief, but she knew she lacked the scientific vocabulary to make sense of her Father's slow and traumatic decline. Through professional contacts, Cindy found Dr. Bruce L. Miller, a neurologist at the University of California, San Francisco. After years of collaboration and friendship, they completed Finding the Right Words. This book is an invaluable guide for families dealing with a life-changing diagnosis and a conversation that combines memoir, literature, and the science and history of brain health into a unique educational and meditative work. Their two seemingly heartbreaking and empowering perspectives give readers a fuller understanding of Alzheimer's than any one voice could. ++++++++++++++++++++++++++++++++++++++++ Related Episodes: How Food Affects Our Brain Health Brain Health & Dementia Prevention in Ten Easy Steps ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please Support Our Sponsors So We Can Continue To Bring The Show to You For Free ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn Facebook Contact Jen at [email protected] or Visit us at www.FadingMemoriesPodcast.c