Episode 85: Guest FTC Athlete: Alison - First Experience With Lifting and Improving Her Climbing
12/06/23 • 29 min
Today's episode we have former FTC athlete Alison. We talk about how she got into climbing and her first experience with lifting and training. Specifically how lifting not only helped her get stronger (she had some impressive improvements in pre/post assessments) but also help her climbing technique. Cannot wait to start training with her again come the new year!
The Free Lifting Guide
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Today's episode we have former FTC athlete Alison. We talk about how she got into climbing and her first experience with lifting and training. Specifically how lifting not only helped her get stronger (she had some impressive improvements in pre/post assessments) but also help her climbing technique. Cannot wait to start training with her again come the new year!
The Free Lifting Guide
Survey-Enter To Win $30
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb Blog
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
WebsiteFace The Climb InstagramBuy Me A Coffee
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support
Previous Episode
Episode 84: Progressive Overload- What it is, how to use it, and where people get it wrong
In today's episode I dive into what Progressive Overload is and the important concept in terms of developing strength. I talk about three different variables that can be manipulated in your lifting to work towards progressive overload and the simplest one to use. Along with where people get progressive overload wrong.
The Free Lifting Guide
Learn about Breakthrough Climbing Plan Here
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb Blog
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
WebsiteFace The Climb InstagramBuy Me A Coffee
Next Episode
Episode 86: What Lifting Could Look Like In A Year For Climbers
Lifting should be done year round to supplement your climbing and for the health benefits. Not just for 2 or 3 months when you are specifically training for a goal. In today's episode I talk about what lifting could look like in a year for two different types of climbers. A general overview to give you a better idea of how it all works when you are lifting and not specifically training and when you are training for a goal.
The Free Lifting Guide
Learn about Breakthrough Climbing Plan Here
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb Blog
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
WebsiteFace The Climb InstagramBuy Me A Coffee
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support
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