Episode 85: Guest FTC Athlete: Alison - First Experience With Lifting and Improving Her Climbing
Face The Climb12/06/23 • 29 min
Today's episode we have former FTC athlete Alison. We talk about how she got into climbing and her first experience with lifting and training. Specifically how lifting not only helped her get stronger (she had some impressive improvements in pre/post assessments) but also help her climbing technique. Cannot wait to start training with her again come the new year!
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12/06/23 • 29 min
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