Elizabeth Peregrina - Ayurveda Counselor and Reiki Master

Explicit content warning

11/26/21 • 42 min

2 Listeners

Please note there was a bit of distortion that the audio team is looking to correct, thank you for your patience.
Elizabeth is a Veda Yoga Teacher, an Ayurveda Wellness Counselor, and Reiki Master Healer. She was the past Wellness Program Coordinator at Dancing Shiva Yoga and Ayurveda. She studied Ayurveda Wellness at Kerala Ayurveda Academy. She was a regular yoga teacher at Big Bear Yoga.
My journey into yoga began through an injury, which lead me on a path to Hatha Yoga & Ayurveda. I’ve has studied two extensive programs that covered asana, Ayurveda, pranayama (breathing techniques), mantra, and yoga therapy. A unique style of teaching brings a light-hearted variety of asana, pranayama, Ayurveda, and meditation in every class. My intention is to integrate the sister sciences of Yoga & Ayurveda by guiding one in the process of healing, inner peace, and balance. I began her yoga journey in 2005. My devotion to yoga and the desire to share with and give back to the world are what motivate me. I emphasize mindfulness-creating integrity within each pose that can be carried beyond the mat into daily life.
https://elizabethperegrina.blogspot.com/
Instagram at @reiki_the_innerg and @lyzperegrina

Create your podcast today! #madeonzencastr

Support the show (https://www.buymeacoffee.com/baronessbree)

Create your podcast today! #madeonzencastr

Support the show (https://www.buymeacoffee.com/baronessbree)

Previous Episode

Jennifer Gligoric - Entrepreneur, Podcast Host & Business Educator, & Member of Parliament for the nation of Asgardia.

Jennifer Gligoric is an Entrepreneur, Podcast Host & Business Educator, Fractional Consultant & Business Owner. She's also humbled to be an elected Member of Parliament for the nation of Asgardia.
When she's not interviewing the world's most innovative entrepreneurs or helping build new societies based on ethical entrepreneurship, one unity, one humanity; she helps business owners optimize their organizations to grow revenue and new customers. She does this by working with them to create the unique structures, systems, and processes that allow owners to better utilize their time on the focused activities that have the largest positive impacts to allow them to have more time to focus on the personal and family wellness and life.
Having escaped homelessness and living in shelters alone as a teen to going to college on her own to building several businesses she's experienced firsthand the reality of extreme poverty. She helps shows that the ability to succeed and live a happy & fulfilling life & business can be achieved by anyone who harnesses the power of radical acceptance and honesty as the key to change.
Find Jennifer at http://entrepods.com and on social media at @entrepods

Create your podcast today! #madeonzencastr

Support the show (https://www.buymeacoffee.com/baronessbree)

Next Episode

Rediscovering Brée: A Journey of Mindfulness and Creativity

1 Recommendations

Join Brée Nachelle, also known as Baroness Brée, as she returns to the microphone after a hiatus, sharing her transformative journey from a long-standing career to becoming a certified mindfulness facilitator.

"I finally had my own fuck it. Moment. In April, I started a new journey on my life where I am now a certified mindfulness facilitator."
Emphasizing the importance of taking a pause and finding joy amidst life's chaos. In this episode, she introduces her new creative ventures and invites listeners to connect and share guest suggestions.

Key Talking Points:

Brée's career shift and journey towards mindfulness facilitation.

The significance of taking breaks and rediscovering personal joy.

Introduction of the Imagination Network and Mindful Moments newsletter.

Upcoming projects: a book, affirmation cards, and a media mastermind group.

Encouragement for listeners to engage and suggest future podcast guests.

Send your feedback to pod at fabulousfuckery dot com