Fabulous F**kery

Please note there was a bit of distortion that the audio team is looking to correct, thank you for your patience.
Elizabeth is a Veda Yoga Teacher, an Ayurveda Wellness Counselor, and Reiki Master Healer. She was the past Wellness Program Coordinator at Dancing Shiva Yoga and Ayurveda. She studied Ayurveda Wellness at Kerala Ayurveda Academy. She was a regular yoga teacher at Big Bear Yoga.
My journey into yoga began through an injury, which lead me on a path to Hatha Yoga & Ayurveda. I’ve has studied two extensive programs that covered asana, Ayurveda, pranayama (breathing techniques), mantra, and yoga therapy. A unique style of teaching brings a light-hearted variety of asana, pranayama, Ayurveda, and meditation in every class. My intention is to integrate the sister sciences of Yoga & Ayurveda by guiding one in the process of healing, inner peace, and balance. I began her yoga journey in 2005. My devotion to yoga and the desire to share with and give back to the world are what motivate me. I emphasize mindfulness-creating integrity within each pose that can be carried beyond the mat into daily life.
https://elizabethperegrina.blogspot.com/
Instagram at @reiki_the_innerg and @lyzperegrina

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Welcome to another episode of Fabulous Fuckery! This episode is special because this multi-passionate businessman is delving into a new passion - comics. Tune in to learn about his new comic Antidote, arriving on comic book day 2021.
William Lee Mapp, III is an author, maker, engineer, inventor, executive, nerd, and international speaker who has delivered talks stateside and in Europe and the Middle East. He’s also a radio analyst and host known for his witty takes on the technology industry. His life’s mission is to help people succeed by fostering compassion, communication, and collaboration using technology.

Will is eager to spread knowledge and help people learn. He seeks to inspire with wit, humor, and humility, by sharing his experiences running businesses that build advanced technology. He’s delivered talks and participated on panels for SAP Insider, Minority Innovation Weekend, EYECON, the National Retail Federation, RFID Journal Magazine, Blerdcon, and numerous non-profits and universities. Over the years he has served as a radio host, technology analyst, podcast guest, and has written two books. His pursuits include designing and producing video games, writing, and mass media.
Visit AstridComics to preorder your copy!
Find will on Twitter, Instagram, and www.willmapp.com
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Bassey Ikpi, Daughter, Sister, Mother, Def Poetry Jam Poet, Mental Health Advocate, Founder of the Siwe Project and Author of the 2019 Release, I'm Telling the Truth, But I'm Lying (Harper Collins), stopped by to discuss her newest project, self care, boundaries, and Broadway Musicals.
Apps Discussed:
Sanity and Self
Calm
Breathe
Freedom App
Moments
Eternal Sunshine
Affirmations Assistant
Brain Sparker

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Thoughts on racism in the middle of a pandemic.

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Carol Hamilton is an organization effectiveness consultant who helps nonprofits become more strategic and innovative for greater mission impact. She facilitates strategic planning, (online and in-person), helps organizations prepare for executive transitions, and provides training.
A strategic thinker, Carol works with teams and organizations to envision and frame their future strategic direction. Practical in her approach, she helps organizations think through who is key to creating their future, how to gather insights from these stakeholders, consider the big picture, imagine new possibilities, come to an agreement on their future goals, and create an initial action plan to get started. She takes a human-centered and appreciative approach in her work. Carol has more than 25 years of experience in the nonprofit and association sectors working with organizations with a range of missions.
Carol trains frequently on leadership, strategy, and innovation topics and is the host of the Mission: Impact podcast. She graduated from Swarthmore College and has her Masters in Organization Development from American University. She is a nonprofit Standards for Excellence Licensed Consultant and trained with BoardSource. She is also part of a consultant collective focused on diversity, equity, and inclusion, All In Consulting.
Where to Find Carol: www.gracesocialsector.com

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