Episode 7: Exploring Uncertainty

08/09/19 • 27 min

Evolving With Krystal J.

On today's episode I am discussing uncertainty:

what this means and why it is a normal feeling but not based on facts
how uncertainty is linked to fear and doubt
my recent realization I was experiencing some uncertainty
a few ways to handle uncertainty

Articles discussed today:

Psychology Today

5 Ways to Handle Uncertainty

Please rate and review the podcast and share with a friend.

Follow me on IG: @iamkrystalcj @evolvingwithkrystalj

On today's episode I am discussing uncertainty:

what this means and why it is a normal feeling but not based on facts
how uncertainty is linked to fear and doubt
my recent realization I was experiencing some uncertainty
a few ways to handle uncertainty

Articles discussed today:

Psychology Today

5 Ways to Handle Uncertainty

Please rate and review the podcast and share with a friend.

Follow me on IG: @iamkrystalcj @evolvingwithkrystalj

Previous Episode

My Top Book Recommendations for the Healing Journey

Today's show I am sharing my top book recommendations for the healing journey. I committed to reading books about others' journeys for self-discovery and healing when I was going through my own healing a few years ago. While I couldn't share my full list, I have a couple blog posts that review many of the books I've read over the last four years related to healing, self-discovery, personal development, and self-improvement. I will also discuss how reading is therapeutic and why choosing a book that best meets your needs at this time in your life is important.

Blogs:

Reading Can Be Therapeutic

Eight Essential Books If You're On A Healing Journey