1. Dr Sarah Ballantyne

Explicit content warning

11/03/17 • 28 min

Dr Sarah Ballantyne is a medical biophysicist, mum and bestselling author of Paleo Principles and The Paleo Approach, just to name a few. To find out more about Dr Sarah Ballantyne go to ThePaleoMom.com.

Listen in as I ask Dr Sarah:* How she learned about the Paleo approach* The best way to transition to Paleo*

What is auto-immune disease, and the Paleo Auto-Immune Protocol* Her ingredients for a happy recipe for life!

You'll also discover:* How she turned her life around from having obesity and Type 2 Diabetes* Understanding food beyond calories - understanding nutrition* A small time commitment to cook whole foods will make you feel better*

How to plan ahead to make sure your kids enjoy food at birthday parties!*

How the Paleo template out-performs many other ways of eating to reverse poor health* The promising clinical trials of the Paleo Auto-Immune Protocol which are currently underway*

Just because ill health and fatigue are common, doesn't mean it's normal. We're entitled to health and longevity! A couple of things Sarah said resonated with me:"Mommy, I like food now because I never have tummy aches anymore!""My life as a whole is under control, it feels like I'm an active participant in it." I'd love to know your thoughts and experiences - join the conversation on my Facebook page.

I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.

Theme music by Mandharu - https://goo.gl/DAztoQ

Listen in as I ask Dr Sarah:* How she learned about the Paleo approach* The best way to transition to Paleo*

What is auto-immune disease, and the Paleo Auto-Immune Protocol* Her ingredients for a happy recipe for life!

How to plan ahead to make sure your kids enjoy food at birthday parties!*

How the Paleo template out-performs many other ways of eating to reverse poor health* The promising clinical trials of the Paleo Auto-Immune Protocol which are currently underway*

I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.

Theme music by Mandharu - https://goo.gl/DAztoQ

Next Episode

2. Dr Jason Fung

Dr Jason Fung is a Canadian nephrologist, or kidney specialist.

He's a world leading expert on intermittent fasting and Low Carb Healthy Fat (LCHF), especially for treating people with Type 2 Diabetes. His books are The Obesity Code as well as The Complete Guide To Fasting.

Join me as I ask Dr Jason:* What exactly is an epidemic, and why one is happening now with Type 2 Diabetes* How even seemingly fit and healthy people are developing Type 2 Diabetes* What foods to keep away from to avoid or manage Type 2 diabetes* How people with persistent food cravings start fasting* If you fast, aren't you depriving your brain of necessary fuel?* The facts behind the 'calories in, calories out' myth You'll also hear:* The vicious cycle people on diabetes treatment are stuck in* How he found that his program was able to reverse 15 years of diabetes in three months* Things in our diet causing diabetes* Benefits of intermittent fasting* The difference between Type 1 & Type 2 Diabetes Dr Jason has a great way of plain speaking, and in this chat I loved:"It's very hard to admit that you studied for 11 years in school, worked for another 10 years, and then realise that hey, most of what you do is not very useful and might have been making people worse.""You can exercise all you want but you can't exercise your liver.""We didn't go into medicine to prescribe pills, watch people go on dialysis and get their feet chopped off - we went into medicine because we wanted to make people better!"You can find out more on Dr Jason Fung at idmprogram.com. He's the author of The Obesity Code as well as The Complete Guide To Fasting.

I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.