evokecast
Coach Scott Johnston and the Evoke Endurance Collective
Official podcast of the Evoke Endurance collective. Evoke Endurance is an institution that disseminates information on training for mountain sports. Here we share our collection of interviews, discussions, and educational materials for the benefit of the global mountain community.
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Top 10 evokecast Episodes
Goodpods has curated a list of the 10 best evokecast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to evokecast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite evokecast episode by adding your comments to the episode page.
02/15/24 • 74 min
On this first episode of Ask Evoke, join coaches Scott Johnston and Kylee Toth as they answer training questions submitted by members of the Evoke Endurance community.
To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/
Or email your questions to [email protected]
12/14/23 • 66 min
Today is another edition of Evokecast's Summit Series. Here, coaches Larry Goldie, and Leif Whittaker do a deep dive on some of the most iconic peaks that we train many of our athletes to be ready to climb. Today's episode will focus on Mount Rainier, the giant of the Pacific Northwest.
11/16/23 • 61 min
In this episode join Evoke coach Mark Postle for a chat with rock climber and alpinist, Matt Segal. Matt has had a great year of climbing in 2023 including a free ascent of Cowboy Direct (Grade VII, 5.13a) on the Trango Tower in Pakistan, and an ascent of Kryptonite (5.14d) near his home in Colorado. Join Mark and Matt as they discuss the arc of Matt's development as a climber, and how he structured his training to attain these two huge goals.
11/09/23 • 70 min
In this episode, coaches Larry Goldie and Leif Whitaker discuss Mount Baker's significance, popularity, and climbing challenges. They touch on the unique snowmobile access situation on the mountain's south side and the conflicts it creates. The conversation highlights the dangers of mountaineering, particularly on the north side, and the changing conditions on the mountain over the last decades. They also discussed standard routes, skiing conditions, and the importance of self-care in team environments.
#53 Vault Classic: Recovery By Feel
evokecast
11/02/23 • 43 min
In this episode, coach Scott Johnston discusses some tools and tips for understanding the feedback your body is giving you on your recovery status and readiness to train. Training will never produce the desired results if you don't allow sufficient recovery between training bouts for the desired adaptations to occur. The proliferation of new devises that can easily overwhelm us with data. And unfortunately, many athletes over-rely on these metrics to their detriment. Learn Scott's preferred tools for managing training load and recovery by tuning into your body's subtle language.
#42 Roxanne Vogel
evokecast
08/17/23 • 52 min
Join Evoke coaches Maya Seckinger and Kylee Toth for a conversation with Roxanne Vogel. Roxanne is a researcher with GU Performance who was able to summit Everest on a short trip to the Khumbu Region. Learn what Roxanne did to position herself to do 'The Impossible'.
07/13/23 • 48 min
Join coaches Kylee Toth and Maya Seckinger as they interview Caroine George. Caroline is a mountain guide, ski-mountaineer, wife, and mother, based in Switzerland.
05/23/23 • 65 min
Join Evoke coaches Dave Thompson, Seth Keena, and Carolyn Parker as they answer athlete questions about training and best practices for improving your rock climbing.
Coaches Corner occurs monthly. To listen live, or to submit questions for our coaches to answer, email [email protected].
#27 Brette Harrington
evokecast
05/11/23 • 41 min
Evoke coach Kylee Toth welcomes professional climber Brette Harrington to talk about her personal history, athletic development, and most memorable ascents and adventures.
12/27/24 • 77 min
Join coaches Scott Johnston and Kylee Toth for our December installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.
To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/
Or email your questions to [email protected]
Are you a mountaineer who has attempted to climb mountains above 6000 meters? If so, please consider participating in the survey mentioned in this podcast. Specific information on this survey is provided at the link below:
https://uwashington.qualtrics.com/jfe/form/SV_6VBMTx46BKn5wSa
0:00:00 Introduction
0:00:43 Does movement at sub-aerobic threshold intensity lessen the effects of altitude?
0:08:11 Scientific studies on the effects of using artificial acclimatization.
0:10:03 How to combat slowing down on hills during races?
0:12:45 Guidance for stacking workouts vs. following training as planned?
0:16:24 Using mileage vs. time while training on steeper terrain?
0:22:27 Two trainings per day vs. one long training session for a 100-mile race prep?
0:28:12 Training endurance for downhill skiing?
0:33:29 Is a single 6-hour aerobic base workout sufficient for a total weekly volume?
0:37:32 Considerations for post-menopausal training of general endurance?
0:46:28 Supplementing with Beta-alanine for endurance?
0:52:40 How to best train as a new trail runner with a history road-running?
0:55:35 Varying training stimuli vs. repeating training that has previously worked?
0:59:01 Vertical accumulation guidelines for weighted muscular endurance training?
0:01:12 Achilles tendinopathy recovery strategies after an acute overuse injury?
1:03:50 Rock climber: combating muscle cramps after limit efforts?
1:06:24 Using the Suunto Zone Sense model vs. traditional three-, four-, and five-zone models?
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FAQ
How many episodes does evokecast have?
evokecast currently has 96 episodes available.
What topics does evokecast cover?
The podcast is about Health & Fitness, Mountaineering and Podcasts.
What is the most popular episode on evokecast?
The episode title '#79 Roxanne Vogel On Cross-Adaptations Between Heat Stress & Hypoxia In Endurance Training' is the most popular.
What is the average episode length on evokecast?
The average episode length on evokecast is 67 minutes.
How often are episodes of evokecast released?
Episodes of evokecast are typically released every 7 days.
When was the first episode of evokecast?
The first episode of evokecast was released on Oct 28, 2022.
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