#21 All Things Running: Road, Ultra, And Trail.

03/30/23 • 66 min

Join coaches Jesse Rich, Andy Reed, and Luke Nelson as they answer questions submitted from the Evoke community about training, preparation, and strategy for popular styles of distance running.

Join coaches Jesse Rich, Andy Reed, and Luke Nelson as they answer questions submitted from the Evoke community about training, preparation, and strategy for popular styles of distance running.

Previous Episode

#20 Judd Van Sickle On Current Developments In Endurance Training

Scott Johnston talks with Judd Van Sickle, Director of Sports Performance and Wellness at U.C. Davis. In this episode, they cover many topics including: performance implications of fat adaptation; the concept of Fat Max; aerobic glycolysis; use of power meters to track training load; and the lack of nuance that has occurred with the popularization of Zone 2 aerobic training.
Contact Judd Van Sickle: https://health.ucdavis.edu/sports-medicine/our-team/judd-vansickle

Next Episode

#22 Doctor Monica Piris On Common Medical Problems At High Altitude And How To Avoid Them

Monica Piris MD has worked as a doctor on expeditions to extreme altitudes since 2007, having gone on more than twenty expeditions to the Himalayas, including fourteen trips to 8000 meter peaks, and ten expeditions to Mount Everest. On these trips her work has ranged from monitoring the health of team-members throughout the preparatory period and expedition itself; treating locals and visitors for common illnesses; treating frostbite and potentially fatal altitude-related illness; and offering diagnostic and therapeutic advice over the radio to unwell climbers being rescued above 8000 meters. She currently works as the expedition doctor for Alpenglow Expeditions as well as offers remote medical cover for private expeditions.
Altitude Illness and Frostbite Flow Chart: https://evokeendurance.com/forums/topic/altitude-illenss-signs-symptoms-and-treatment/