Episode 21 - Preparing for a natural birth with Hilary Erikson, LDN
06/14/23 • 26 min
Are you interested in having a medication free birth, but nervous about how to prepare? Learn from a Labor and Delivery Nurse with over 20 years' experience about how to manage pain, when you should really go to the hospital, and more.
Get Hilary's birth class here.
Prefer reading over listening? Check out the blog post here.
Download my free Natural Birth Toolkit that’s already helped over 1,000 moms have the birth they hoped for.
Site: Evidence-based Mommy
Follow me on Instagram
Are you interested in having a medication free birth, but nervous about how to prepare? Learn from a Labor and Delivery Nurse with over 20 years' experience about how to manage pain, when you should really go to the hospital, and more.
Get Hilary's birth class here.
Prefer reading over listening? Check out the blog post here.
Download my free Natural Birth Toolkit that’s already helped over 1,000 moms have the birth they hoped for.
Site: Evidence-based Mommy
Follow me on Instagram
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Episode 20 - Non-toxic sunscreens for babies and kids
Overwhelmed by all the choices on the sunscreen aisle? Learn the difference between mineral and organic (chemical) sunscreens, plus some of the safest sunscreens out there for your baby.
Read the post (and see my product recommendations)
Get your FREE checklist: 10 minutes to avoid toxic chemicals in the home
Site: Evidence-based Mommy
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Episode 22 - Three totally free ways to decrease toxic burden in your home with Sophia Ruan
Sophia Ruan Gushée is author of several detox books and founder of Ruan Living. Sophia first began researching environmental toxins almost 16 years ago, after the birth of her first daughter. She was shocked to learn that the ingredients in so many of our household products & diet could be harmful — and that no one was talking about it! Now a busy NYC mom of three, she uses her extensive research to help empower others to reduce our toxic exposures from what we buy, own, and do, while maintaining the beauty, joy, and ease of modern life.
Get Sophia's Nontoxic cleaning guide
Follow Sophia on IG
Check out the Ruan Living podcast
Site: Evidence-based Mommy
Follow me on Instagram
Evidence-based Mommy - Episode 21 - Preparing for a natural birth with Hilary Erikson, LDN
Transcript
Hey, Hillary, how are you today? Good. I'm so excited to talk about this. This is one of my favorite things. Yeah. Yeah. I'm, I'm super excited about it too. So I'm really appreciative. Like I've done, I had a birth with an epidural. I had a birth where like I planned to get the epidural, but also we got there about 40 minutes before the baby came, so that just like didn't happen. And then after. I had a birth where like I planned to, like I did, you know, make it thr
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