Episode 19 - Cold and sinus remedies while breastfeeding

05/31/23 • 20 min

Itchy, watery eyes? Cough and/or congestion so intense you feel like you can't breathe? Which medications can you take without hurting your nursling (or your milk supply? Learn it all on this episode.
Dr. Thomas Hale's MommyMeds app
Curious about whether to keep breastfeeding past the first year? Grab your FREE copy of Breastfeeding Past 1: Why and How.

Site: Evidence-based Mommy
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Site: Evidence-based Mommy
Follow me on Instagram

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Episode 18 - Getting back into fitness after baby with Jama Oliver

Jama Oliver is a full time instructor with one of the top fitness brands in the world! With four kids of her own, she knows what it's like to juggle taking care of kids with also taking care of herself. Plus, Jama is just an awesome person :)
Want more about taking care of yourself so you can take care of your little ones? Make sure to grab your free Mindful Mamas, Connected Kids toolkit here.

Site: Evidence-based Mommy
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Episode 20 - Non-toxic sunscreens for babies and kids

Overwhelmed by all the choices on the sunscreen aisle? Learn the difference between mineral and organic (chemical) sunscreens, plus some of the safest sunscreens out there for your baby.
Read the post (and see my product recommendations)
Get your FREE checklist: 10 minutes to avoid toxic chemicals in the home

Site: Evidence-based Mommy
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