Mastering the Mind with Dr. Eddie O'Connor
Explicit content warning
02/15/24 • 62 min
Dr. Eddie O’Connor is a clinical and sports psychologist specializing in elevated performance. We discuss the importance of understanding the relationship between thoughts and pain. And the need to connect to the outcome and find meaning in pain to perform at one's best. We also explore the role of stress and anxiety in athletic and high performance, debunking the idea that athletes and high achievers should always be calm and positive. Learn to embrace stress as a natural response to change and channel it into focused preparation. This episode is packed with valuable insights and practical advice for athletes, coaches, and anyone striving for excellence in their field.
Reach Your Peak Potential And Maintain It! Learn more: https://dreddieoconnor.com
Join the Success Stories Membership: https://dreddieoconnor.com/membership/
Episode Time Stamps:
00:01 Introduction and Guest Welcome
00:28 O'Connor's Childhood and Early Life
01:30 Growing Up in the Bronx and Cultural Diversity
02:29 The Impact of Honesty and Transparency
03:17 Family Background and Loss
04:22 Early Interest in Psychology
05:36 Discovering Sports Psychology
06:28 Career Path and Specialization
10:07 The Role of Pain in Performance
12:56 The Importance of Mental Preparation in Sports
32:54 The Power of Focus and Preparation
33:09 The Role of Stress in Performance
34:42 The Illusion of Rules in Performance
35:11 The Individuality of Performance
36:53 The Balance Between Preparation and Sacrifice
38:11 The Myth of Balance in Pursuit of Excellence
38:51 The Power of Preparation and Sacrifice
39:34 The Reality of Achieving Greatness
42:03 The Role of Positive and Negative Thinking
48:35 Addressing Obesity and Eating Issues
EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical.
Click here to check out to take control over your Personal Health & Wellness
Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB
Connect with host, Len May, on IG
Dr. Eddie O’Connor is a clinical and sports psychologist specializing in elevated performance. We discuss the importance of understanding the relationship between thoughts and pain. And the need to connect to the outcome and find meaning in pain to perform at one's best. We also explore the role of stress and anxiety in athletic and high performance, debunking the idea that athletes and high achievers should always be calm and positive. Learn to embrace stress as a natural response to change and channel it into focused preparation. This episode is packed with valuable insights and practical advice for athletes, coaches, and anyone striving for excellence in their field.
Reach Your Peak Potential And Maintain It! Learn more: https://dreddieoconnor.com
Join the Success Stories Membership: https://dreddieoconnor.com/membership/
Episode Time Stamps:
00:01 Introduction and Guest Welcome
00:28 O'Connor's Childhood and Early Life
01:30 Growing Up in the Bronx and Cultural Diversity
02:29 The Impact of Honesty and Transparency
03:17 Family Background and Loss
04:22 Early Interest in Psychology
05:36 Discovering Sports Psychology
06:28 Career Path and Specialization
10:07 The Role of Pain in Performance
12:56 The Importance of Mental Preparation in Sports
32:54 The Power of Focus and Preparation
33:09 The Role of Stress in Performance
34:42 The Illusion of Rules in Performance
35:11 The Individuality of Performance
36:53 The Balance Between Preparation and Sacrifice
38:11 The Myth of Balance in Pursuit of Excellence
38:51 The Power of Preparation and Sacrifice
39:34 The Reality of Achieving Greatness
42:03 The Role of Positive and Negative Thinking
48:35 Addressing Obesity and Eating Issues
EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical.
Click here to check out to take control over your Personal Health & Wellness
Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB
Connect with host, Len May, on IG
Previous Episode
Transforming Trauma and Healing PTSD with Dr. David Bonanno
Dr. David Bonanno is a psychologist with a unique approach to treating trauma and PTSD. Dr. Bonanno shares his origin story and delves into his innovative therapy method. Bonanno's insights into trauma and his approach to therapy offer a fresh perspective on mental health and the healing process. His personal story is a testament to the resilience of the human spirit and the transformative power of hope. For anyone struggling with trauma or interested in the field of psychology, this episode is a must-listen.
Buy Dr. Bonanno's book here: "Your Brain is a RoboCat!: How To Finally Understand Your Trauma Response"
Book a consultation with Dr Bonanno for help with PTSD or other trauma-related issues.
TIMESTAMPS:
00:03:03 - Dr. Bonanno's Origin Story
00:03:54 - Family Dynamics and Early Challenges
00:06:08 - Coping with Parental Loss
00:07:58 - The Impact of Early Responsibilities
00:08:09 - Dealing with Trauma and Seeking Help
00:09:24 - Emotional Struggles and Seeking Strength
00:10:05 - The Misconception of Positive Thinking
00:12:12 - Dr. Bonanno's Professional Drive
00:14:00 - The Appeal of Psychology and Coaching
00:16:09 - Different Schools of Psychological Thought
00:18:04 - Dr. Bonanno's Therapy Method
00:20:34 - Personal Motivations and Psychological Approaches
00:22:27 - The Evolution of Psychological Practices
00:24:10 - The Role of Hypnosis and EMDR in Therapy
00:25:33 - Introducing De-Adrenalizing Therapy
00:27:02 - The Business Model of Psychology
00:28:06 - The Fight or Flight Response
00:29:11 - Genetic and Epigenetic Factors in PTSD
00:30:02 - The Process of De-Adrenalizing Therapy
00:32:22 - Addressing PTSD with De-Adrenalizing
00:34:09 - A Case Study: Overcoming Assault Trauma
00:35:12 - Dr. Bonanno's Personal Experience with Trauma
00:36:22 - Dealing with PTSD Triggers
00:38:00 - Addressing Collective Trauma and Social Media
00:39:47 - Differentiating Between Single Event and Complex PTSD
00:41:06 - Healing from Ongoing Abuse
00:42:57 - Replacing Negative Memories with Positive Ones
00:44:12 - The Challenge of Healing in a Polarized Environment
00:45:10 - Addressing Loss and Guilt in Therapy
00:47:08 - Complex PTSD from Ongoing Abuse
00:48:02 - Rebuilding Relationships After Trauma
00:49:00 - Therapy for Ongoing Abusive Situations
00:50:26 - The Genesis of Dr. Bonanno's Therapy Method
EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical.
Click here to check out to take control over your Personal Health & Wellness
Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB
Connect with host, Len May, on IG
Next Episode
The Intersection of Cannabis and Art: Inside The Artist Tree
Lauren Fontein, co-founder of The Artist Tree, shares her personal and professional journey that led to a career in cannabis. From her family dynamics and the challenges she faced growing up to her transition from practicing law to entering the cannabis space. We explore the intersection of art, music, and cannabis in creating a holistic consumer experience. Lauren discusses the unique, interactive concept of The Artist Tree that combines cannabis, art, and entertainment to create a one-of-a-kind experience. Lauren highlights the importance of differentiation in the cannabis industry and the impact of cannabis on creativity and mental health.
🔗 Check out The Artist Tree at theartisttree.com for more info. Connect on IG: @theartisttree
Timestamps: Background and Childhood
00:02:32 - Moving from New Jersey to Las Vegas
00:04:04 - Family dynamics and personal responsibilities
00:05:33 - Being the oldest sibling and family responsibilities
00:06:39 - Stressful experiences during the transition to high school
00:07:57 - Coping with parental divorce during high school
Personal Reflections on Family
00:08:08 - Minimal relationship with father post-divorce
00:09:23 - Father's mental health issues and impact on family
Academic and Career Journey
00:12:39 - Academic interests and career aspirations
00:13:57 - Transition from psychology major to law school
Entry into Cannabis Industry
00:18:14 - Transition from law to cannabis industry
00:19:36 - Development of cannabis-infused baked goods
Concept of The Artist Tree
00:23:45 - Conceptualization of The Artist Tree
00:24:38 - Promoting local artists and tying art with cannabis
Operations and Expansion
00:40:03 - Expansion plans for The Artist Tree
00:41:09 - Challenges and considerations for out-of-state expansion
Personal Reflections on Cannabis
00:52:30 - Advocacy for cannabis as an alternative to alcohol
00:53:14 - Importance of cannabis for medicinal and recreational use
Music and Personal Memories
00:47:31 - Early music memories attending concerts
00:50:02 - Musical influences and favorite albums
Contact Information
00:55:27 - Information on accessing The Artist Tree website and social media
EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical.
Click here to check out to take control over your Personal Health & Wellness
Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB
Connect with host, Len May, on IG
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