Establishing a Healthy Relationship with Habits: A Conversation with Taylor Arco
08/17/21 • 32 min
For this episode, I sat down with Taylor Arco to discuss the importance of habits. More specifically, how to establish a healthy relationship with them. We discuss the overwhelm that can come with establishing habits and how to approach habits in a healthy way. Taylor answers the questions, "how do we build lasting habits?" and "how can we step away from the all or nothing mindset that can come with wanting to sustain them?"
MEET THE GUEST:
Taylor Arco is a certified life coach and future marriage and family therapist who specializes in mindset and health coaching. She has helped dozens of women stop their negative self talk, create lasting healthy habits, and find success in their careers. Get to know her more @taylorarco on social media and through her website at https://www.taylorarco.com/ .
Thank you for being here.
FOLLOW @everexpanding.podcast on Instagram
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Music - "Think About You" by Ryan Little
For this episode, I sat down with Taylor Arco to discuss the importance of habits. More specifically, how to establish a healthy relationship with them. We discuss the overwhelm that can come with establishing habits and how to approach habits in a healthy way. Taylor answers the questions, "how do we build lasting habits?" and "how can we step away from the all or nothing mindset that can come with wanting to sustain them?"
MEET THE GUEST:
Taylor Arco is a certified life coach and future marriage and family therapist who specializes in mindset and health coaching. She has helped dozens of women stop their negative self talk, create lasting healthy habits, and find success in their careers. Get to know her more @taylorarco on social media and through her website at https://www.taylorarco.com/ .
Thank you for being here.
FOLLOW @everexpanding.podcast on Instagram
Please consider SUBSCRIBING for more content
Music - "Think About You" by Ryan Little
Previous Episode
Our Story and Q&A: A Conversation with Nate Lee
As the last episode of this season, my partner, Nate, and I sat down to share a bit of our story and answer a few questions we received about our relationship via social media. We talk about life after having a child, what our marriage looks like now and our process of unlearning marriage expectations. Marriages can be overwhelmingly tricky. They can also be a place of deep connection, respect and support. This is only a glimpse of our story, and we are happy to be sharing it with you.
MEET THE GUEST:
Nate Lee is my wonderful partner of 11 years. He is an avid nature lover, fantastic father and tremendously supportive spouse. He has a passion for learning and connecting to his inner child. Get to know him more @nategeolee on Instagram.
Thank you for being here.
FOLLOW @everexpanding.podcast on Instagram
Please consider SUBSCRIBING for more content
Music - "Think About You" by Ryan Little
Next Episode
How Money Connects to Soulful Living: A Conversation with Sarah Bengtsson
For many of us, the topic of money in conversation can feel quite taboo. Is it appropriate to talk about money? Is it part of soulful and fulfilled living to want money? How do we tie money into soulful living? All of these questions and more are answered in this episode with Sarah Bengtsson from “Money Meets Soul” . Sarah teaches us the meaning behind the Swedish word 'lagom' and how it applies to the concept 'less is more'.
MEET THE GUEST:
Sarah is an expert in sustainable investing and green money. She founded “Money Meets Soul” where she teaches millennials to build soulful wealth that is sustainable both for themselves and the planet. She has previously worked in wealth management in both Switzerland and Sweden and is known for her uniquely holistic approach to money and investing. Get to know her more @moneymeetssoul on social media and through her website at https://momentously.mykajabi.com/ .
Thank you for being here.
FOLLOW @everexpanding.podcast on Instagram
Please consider SUBSCRIBING for more content
Music - "Think About You" by Ryan Little
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