EVER EXPANDING with kami lee

In this episode, Ally Tuozzoli and I discuss healing body image. We go over what healing body image actually means, things to look out for on social media, how healing your relationship with food ties into healing body image, and much more. This episode is essential in us, especially us as women, moving toward living with more authenticity and freedom.
MEET THE GUEST:
Ally Tuozzoli, also known as “sprinkled by al” on Instagram, is a certified health coach who specializes in food freedom and body image. She works with women on finding food freedom and healing their relationship with their bodies so that they can be their authentic selves and live a more intuitive life. Get to know her more @sprinkledbyal on social media and on her website https://allytuozzoli.com/ .
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Music - "Think About You" by Ryan Little

Many of us have wondered, "what is inner child healing?" In today's episode with Hazel Antiporta, we discuss the importance of inner child healing, what that phrase actually means, how it applies to parents, and much more. The process of inner child healing can feel overwhelming. Thankfully, Hazel gives some helpful insights and steps into how we can begin our inner child healing today.
MEET THE GUEST:
Hazel is a certified healing and transformational coach in NLP, TIME, Life and Success, EFT, and Hypnosis. She is here to guide purpose-driven millennials to cultivate a deep sense of self-love and awareness through their inner child, equipping them to live magnetically. Hazel believes everyone has untapped potential they’re meant to discover and is passionate about helping her clients bring theirs to life. She teaches her clients that if they want to start showing up for themselves, they must break self-sabotaging narratives picked up in childhood and generational trauma so they can reprogram what was “seeded” in them. Hazel maps the blueprint out through her unconditional love methodology. Get to know her more @projectantiporta on social media and https://projectantiporta.com/ .
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Music - "Think About You" by Ryan Little

This is a solo episode where I break down the phrase "finding your voice" and explain what it means to me. I share a few personal experiences that have encouraged me to question and discover who I am and start down the path of self awareness. I give a few ideas and recommendations for you to do the same.
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Music - "Think About You" by Ryan Little

For many of us, the topic of money in conversation can feel quite taboo. Is it appropriate to talk about money? Is it part of soulful and fulfilled living to want money? How do we tie money into soulful living? All of these questions and more are answered in this episode with Sarah Bengtsson from “Money Meets Soul” . Sarah teaches us the meaning behind the Swedish word 'lagom' and how it applies to the concept 'less is more'.

MEET THE GUEST:
Sarah is an expert in sustainable investing and green money. She founded “Money Meets Soul” where she teaches millennials to build soulful wealth that is sustainable both for themselves and the planet. She has previously worked in wealth management in both Switzerland and Sweden and is known for her uniquely holistic approach to money and investing. Get to know her more @moneymeetssoul on social media and through her website at https://momentously.mykajabi.com/ .
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Music - "Think About You" by Ryan Little

For this episode, I sat down with Taylor Arco to discuss the importance of habits. More specifically, how to establish a healthy relationship with them. We discuss the overwhelm that can come with establishing habits and how to approach habits in a healthy way. Taylor answers the questions, "how do we build lasting habits?" and "how can we step away from the all or nothing mindset that can come with wanting to sustain them?"
MEET THE GUEST:
Taylor Arco is a certified life coach and future marriage and family therapist who specializes in mindset and health coaching. She has helped dozens of women stop their negative self talk, create lasting healthy habits, and find success in their careers. Get to know her more @taylorarco on social media and through her website at https://www.taylorarco.com/ .
Thank you for being here.

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Music - "Think About You" by Ryan Little