EVER EXPANDING with kami lee

In this episode, Ally Tuozzoli and I discuss healing body image. We go over what healing body image actually means, things to look out for on social media, how healing your relationship with food ties into healing body image, and much more. This episode is essential in us, especially us as women, moving toward living with more authenticity and freedom.
MEET THE GUEST:
Ally Tuozzoli, also known as “sprinkled by al” on Instagram, is a certified health coach who specializes in food freedom and body image. She works with women on finding food freedom and healing their relationship with their bodies so that they can be their authentic selves and live a more intuitive life. Get to know her more @sprinkledbyal on social media and on her website https://allytuozzoli.com/ .
Thank you for being here.

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Music - "Think About You" by Ryan Little

Many of us are familiar with the numerous pressures that come with being a woman. These pressures start at a very young age, arguably before we are born. Kassidy and I discuss the impact of gender roles, how they range among different cultures and how we as individuals have been impacted by these pressures.
MEET THE GUEST:
Kassidy Clawson is a wonderful friend and someone I deeply look up to. Studying at Utah Valley University, she majored in Communications with emphases in Public Relations and Gender Studies. Get to know her more @raxclaw on Instagram.

Thank you for being here.

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Music - "Think About You" by Ryan Little

Motherhood can be an incredible part of life while also be really tricky to navigate. In this episode, I share a few pivotal moments in my motherhood journey and how my view of motherhood has shifted over time. Motherhood is deeply personal, but also a part of life that many of us can relate to. Wherever you’re at in your motherhood journey, I see you and am cheering you on through all the joy, pain and growth that can come with it.
Motherhood Resources:
https://www.postpartum.net/
https://www.apa.org/pi/women/resources/reports/postpartum-depression
https://www.betterhelp.com/
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Music - "Think About You" by Ryan Little

Have you ever felt incredibly misunderstood? That reality can be so hard and can impact one tremendously. In this episode, Kami shares an experience where she felt deeply misunderstood and what she's learned from that. She discusses the pain and growth that has taken place within this last year of losing a close relationship as a result of misunderstanding. It's no easy thing, trying to learn and grow through challenging times. But, the beauty is, those times have a great ability to teach us if we let them.
Thank you for being here.
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Music - "Successful Motivation" by Purple Planet Music

This episode was a tricky one for me to navigate. It’s quite informal and features me simply sharing my thoughts and feelings about the concept of people changing. Change is something we are all familiar with. People changing, however, is a notion that can be incredibly hard to navigate. I ask a lot of questions in this episode and am unsure if I have all the answers. I merely share what makes sense to me right now. I’m sure, with more understanding and time, these thoughts and feelings might change. Thankfully, change can be a beautiful thing.Thank you for being here.

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Music - "Think About You" by Ryan Little