Tap. Thump. Thrive.

10/28/24 • 35 min

Join Lauren Walker and Blaine Wilkes on this episode of Energy Works, where they break down the EMYoga Wake Up routine, focusing on the first two key moves: the Four Thumps and the power of stillness. These simple exercises are perfect for grounding yourself and getting your energy moving while improving how your body's energy systems connect.
Here's What You'll Learn:- Intro to the EMYoga Wake Up: This is a look at the routine and its benefits for energy levels.
- The Four Thumps: Why tapping greatly impacts how your energy flows and your emotional balance.
- Thump 1: K27 - Kidney Meridian: Tapping K27 can boost energy and support your immune system.
- Thump 2: Thymus Thump: This thump helps keep your body well-balanced and your immune system humming.
- Thump 3: Spleen 21 - Spleen Thump: This point supports your health and vitality.
- Thump 4: Stomach Meridian Thump: Learn how this affects grounding and your daily energy flow.
- Stillness and Silence: Why taking time to pause and be quiet can make all the difference in how you feel and connect with your energy.🔗 Tune in for a laid-back chat full of practical tips to help you feel more grounded and aware every single day!Don’t forget to Like, Subscribe, and let us know what you think in the comments!

Previous Episode

Waking Up With Energy Medicine Yoga

🌟 In this episode of Energy Works, Lauren Walker and Blaine Wilkes dive into the core practice that grounds all of Energy Medicine Yoga. The EMYoga Wake Up is more than just a routine—it’s the essential practice that sets the tone for aligning your energy and balancing your body.🧘‍♀️ What You’ll Learn in This Episode:- The EMYoga Wake Up Routine: Learn what makes this quick series of movements essential and how it can shift your energy in just a few minutes.
- The Birth of EMYoga: Hear Lauren’s journey in creating EMYoga and how it evolved from the teachings of Donna Eden and insights from Dr. Zach Bush.
- How Energy Medicine Complements Yoga: Understand how combining energy medicine with yoga can give your practice more depth and focus.
- Breaking Down the Wake Up: Discover the five key movements in the EMYoga Wake Up, and how they support physical and mental alignment.
- Teaching EMYoga: Lauren reflects on what it took to introduce EMYoga into traditional yoga spaces and how she overcame resistance to new ideas.
- Looking Ahead for EMYoga: Get a sneak peek at where EMYoga is headed and how this practice continues to influence wellness communities globally.
🔗 Tune in for a grounded and practical conversation about the foundational Wake Up practice that shapes all of Energy Medicine Yoga.
Don’t forget to like, subscribe, and leave your comments—we’d love to hear your thoughts!

Next Episode

Crawl Before You Run: Resetting Your Energy

🌟 Get ready to energize your day with Lauren and Blaine in this lively episode of Energy Works! Today, we’re breaking down the EMYoga Wake-Up and diving into the magic of cross-crawl techniques to help you feel better and more balanced fast. 🌟🌀 In this episode, you'll love learning:
- Why Crawling Matters (Yes, Crawling): Learn how this basic childhood skill is key to setting up healthy energy patterns in your body.
- Fixing Your Energy Patterns: Lauren and Blaine explain why some energy patterns zap your energy and how to shift them.
- Energy Crossovers Explained: Find out why crossing your body’s midline is a game-changer for your overall flow.
- Easy Ways to Reset Your Energy: Simple steps to work cross-crawl into your daily life.
- Do You Need an Energy Reset? Learn how to spot when your body’s energy is out of whack.
- The Energy 'Conservation' Trap: Understand how your body tries to save energy—and why it might actually be holding you back.
- Boost Learning with Cross-Crawl: Find out how these moves can sharpen your mind and make learning easier.
- Real-Life Wins: Hear stories of how these energy techniques have made a difference in everyday life.
- How Your Energy Impacts Others: Discover how your energy patterns ripple out and affect the people around you.
- Wrapping It Up: Final thoughts on how you can bring these practices into your routine and feel the difference.
🔗 Tune in now for practical tips to get your energy moving and feel your best!
✨ Don’t forget to like and subscribe so you never miss an episode! And we’d love to hear how you’re using these tips in the comments!

Energy Works - Tap. Thump. Thrive.

Transcript

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[00:00:00] Because the first part is these four thumps. And so before we begin the Energy Medicine Yoga Wake Up, we're in some kind of state. So just, okay, what kind of state are you in?

[00:00:11] And then go through the four thumps and then get quiet. What kind of state are you in now? What has shifted? Because sometimes outside you feel swirling, or vibration, or just really tuning in to what feels different from before the four thumps. Because that is how we start to devel