Energy Works

Join Lauren Walker and Blaine Wilkes on this episode of Energy Works, where they break down the EMYoga Wake Up routine, focusing on the first two key moves: the Four Thumps and the power of stillness. These simple exercises are perfect for grounding yourself and getting your energy moving while improving how your body's energy systems connect.
Here's What You'll Learn:- Intro to the EMYoga Wake Up: This is a look at the routine and its benefits for energy levels.
- The Four Thumps: Why tapping greatly impacts how your energy flows and your emotional balance.
- Thump 1: K27 - Kidney Meridian: Tapping K27 can boost energy and support your immune system.
- Thump 2: Thymus Thump: This thump helps keep your body well-balanced and your immune system humming.
- Thump 3: Spleen 21 - Spleen Thump: This point supports your health and vitality.
- Thump 4: Stomach Meridian Thump: Learn how this affects grounding and your daily energy flow.
- Stillness and Silence: Why taking time to pause and be quiet can make all the difference in how you feel and connect with your energy.🔗 Tune in for a laid-back chat full of practical tips to help you feel more grounded and aware every single day!Don’t forget to Like, Subscribe, and let us know what you think in the comments!

What’s it like to sit miles away while a massive hurricane barrels toward your home? This week, Lauren gets Blaine to open up about the raw emotions, the uncertainty, and the tools she leaned on while waiting to hear if her home had weathered two consecutive hurricanes. This isn’t just about the storm itself—it’s about the quiet chaos of waiting, worrying, and finding your center even when you’re far away.
🌀 What’s Coming Your Way

- The Wait: Facing a Hurricane from Afar – Blaine describes the tense experience of sitting with the knowledge that a hurricane was closing in on her home. The waiting period was an emotional marathon, full of “what ifs” and an exhausting sense of helplessness.
- Dealing with the Emotional Aftershocks – Once the winds passed, the waiting continued. Blaine talks about the flood of emotions as she waited to hear if her home had survived—equal parts hope, fear, and the inevitable mind games that come with not knowing.
- Finding Calm in the Chaos – Blaine shares how she used energy medicine and yoga practices to stay centered and grounded, even when she was overwhelmed. Whether you’re dealing with a storm or a personal crisis, these are real techniques that help bring you back to solid ground.
- The Emotional Rollercoaster: Relief, Grief, and Everything in Between – Blaine reflects on the complex feelings that arose once she finally got the news. There was relief, yes—but also lingering tension, the toll of unresolved worry, and gratitude for the things that survived.
- Weathering the Storm of Uncertainty – Blaine and Lauren discuss the nature of resilience, how storms—literal and metaphorical—change us, and the hard-won lessons that come from facing what we can’t control.
- Your Take-Home Tools for Calm – Blaine walks us through the grounding techniques and breathwork that kept her steady. If you’re feeling overwhelmed, these practical exercises are perfect for finding some inner calm when you need it most.Tune in to this heartfelt conversation if you’re ready to hear about resilience and the power of finding peace even when the winds are wild.✨ Don’t forget to Like and Subscribe for updates on our latest episodes! Share your experiences and thoughts in the comments; we’d love to hear from you.

✨ Join Lauren and Blaine as they share the inspiration behind their podcast and discuss their favorite books.
In this episode, we explore:Introducing Cool People, Big Ideas: Discover the concept behind the upcoming Energy Works spin-off interview series and what listeners can expect from upcoming episodes.
Upcoming Guests and Book Releases: Lauren previews exciting interviews, including one with Sebastian Junger, and shares insights into future book releases.
Sharing Favorite Books: Both hosts discuss and recommend three of their favorite books, covering genres from spiritual guides to scientific inquiries and fiction.
Encouragement to Read: Lauren and Blaine emphasize the joy and importance of engaging with diverse reading materials and perspectives.
👉 Tune in for an inspiring discussion on how books can shape our thinking and how Cool People, Big Ideas aims to bring fresh, engaging content to listeners!
🔔 Subscribe for more insights and episodes featuring intriguing interviews and thought-provoking discussions
👍 Like, comment, and share if you’re excited about their new podcast and book recommendations! Your support helps us continue to bring valuable content.
💬 Share your thoughts on the books discussed or what you’re looking forward to in Cool People, Big Ideas in the comments below—we’d love to hear from you!
🔗 Check out our other episodes for more engaging content and inspiring stories.
Thank you for listening, and don’t forget to subscribe for more exciting updates and episodes!

🌟 Welcome to another enlightening episode of "Energy Works," where we dive deep into the power of self-love and its essential role in truly loving others. Join hosts Blaine and Lauren as they explore the transformative energy of love not tied to romance but to the very core of our beings. 🌟In this episode, we unpack the often-overlooked truth that you cannot fully love others until you love yourself. This concept is not just a mantra; it’s a reality that impacts every aspect of our lives. From the energy fields surrounding us to the everyday interactions we engage in, understanding self-love is a journey toward holistic healing and deeper connections.What you'll discover in this episode:- The True Meaning of Self-Love: Self-love is not about ego or vanity but about acknowledging and nurturing one's own worth.- Impact of Self-Love on Relationships: How a solid foundation of self-love can transform your interactions and relationships with others.- Practical Tips: Simple, actionable techniques you can start today to foster a deeper sense of self-love and eliminate negative self-talk.- Inspirational Insights: Learn from personal anecdotes and teachings that resonate with the challenges and successes on the path to loving oneself.We also discuss how energy medicine and yoga play crucial roles in cultivating an environment within ourselves that's ripe for personal growth and self-acceptance.👉 Listen now to transform how you think about love and start a journey towards loving yourself and others more fully.#SelfLove #HolisticHealth #EnergyMedicine #Yoga #PersonalGrowth #EnergyWorks---✨ Subscribe to our channel for more insights into energy medicine and holistic wellness practices that can change your life. New episodes are uploaded regularly, diving into the depths of ancient wisdom and modern science to bring you actionable insights and transformative tools.🔗 Don't forget to like, comment, and share if you find this episode valuable! Your engagement helps us reach others looking for guidance on their path to wellness and understanding.Join us next time on "Energy Works" as we continue to explore the fascinating world of energy systems and their impact on our health and happiness.

🌟 Welcome to another episode of Energy Works, where we dive into the realms of energy, creativity, and self-discovery. Today, we’re unraveling the secrets to harnessing your creativity in ways you've never imagined! 🌟Episode Description:Creativity isn’t just for artists or musicians; it’s a core aspect of every individual's essence. In this episode, join Blaine Wilkes and Lauren Walker as we explore how every action is a form of creation, intentional or unintentional. We debunk the myth that creativity is limited to traditional arts and discuss practical techniques to unlock your creative potential, ensuring you're not just generating ideas but bringing them to life!🔹 Key Insights:- Universal Creativity: Understand that creativity is not confined to artistic endeavors but is integral to every human action.- Flow State: Learn about the 'flow state' and how you can access it to enhance your creativity in daily life.- Energy Balance: Discover the importance of balancing your energy to facilitate creativity, avoiding the extremes of being overly grounded or chaotically unbound.- Practical Techniques: Use simple yet effective exercises to harmonize both hemispheres of your brain and optimize your creative output.What You’ll Gain:By the end of this episode, you’ll see creativity through a new lens and feel equipped with the tools to enhance your personal and professional life through creative practices that extend beyond the conventional.👉 Learn, and Create: Don't just listen—put these insights into practice and watch as your world transforms with each creative step.Join Us:🔔 Subscribe to our channel for more insightful episodes on how you can transform your energy into powerful, creative action. Please share your experiences and creative journeys—we love hearing from you!Hashtags:#EnergyWorks #CreativityInEverydayLife #FlowState #HarnessingCreativity #LifeForceEnergy #PersonalGrowth #SelfDiscovery #EnergyBalance💬 Remember to Like, Comment, and Share if you find our insights valuable! Keep tuning in for more episodes where we blend ancient wisdom with modern science to help you live your best life.