EmpowerHER
Kacia Ghetmiri
"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining, real talk conversations about life, business, motherhood and relationships. We're all about pulling back the curtain in a very, "Come with me let's figure out LIFE together" type of way so you can take ALIGNED action to build a life you really freaking love.
2 Listeners
All episodes
Best episodes
Seasons
Top 10 EmpowerHER Episodes
Goodpods has curated a list of the 10 best EmpowerHER episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to EmpowerHER for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite EmpowerHER episode by adding your comments to the episode page.
12/12/22 • 18 min
I’m excited to share with you something that I’ve realized has helped a TON with my anxiety, but also helped me stay consistent toward the things that matter to me! Today we’re talking about the need for details or BIG vision, and how BOTH matter! I think you’re going to vibe with this one!
& Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP... this is going to be your JAM!
My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert.
I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you’re feeling anxious at all & they also have SO many freaking flavors of the CBD gummies, my personal favorite is the “Spicy Marg” (cuz duhhh so good + what we launched at the event)
If you want to try any of the products for yourself, snag 15% off if you head to:
Also— are you on my FREE PUMP UP INSPO TEXT LIST yet?
I send out inspo texts every Sunday evening and then randomly throughout the week!
To join just text a salsa dancer emoji to (512) 548-2728 and join for free!
Oh & PS– are we connected on Instagram yet?
Come say hi!
My personal account→ @kacia.ghetmiri
The Podcast Account ---> @empowerHER.podcast
2 Listeners
1 Comment
1
09/26/22 • 15 min
Today’s episode is a saucy pep talk about how we might be unintentionally CHOOSING PAIN over CHANGE. Because as humans, pain is unavoidable, but we don’t have to choose to STAY in the suffering. I want to give you the tools to get yourself out of that space if you’re in it now, or give you a perspective to tap into later if you find yourself feeling stuck. I can’t wait to hear what you think!
As mentioned in today’s episode:
if you are struggling with ANXIETY, or SLEEP or STRESS....
You’ve gotta check out today’s show sponsor:
Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv... & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you’re feeling anxious at all!
If you want to try any of the products for yourself, snag 15% off if you head to:
ALSO— if you want to come to our VERY first Live Women’s Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available!!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!!
Connect with me on IG:
My personal account→ @kacia.ghetmiri
The Podcast Account ---> @empowerHER.podcast
1 Listener
Feeling OVERWHELMED? I've got you GIRL!
EmpowerHER
10/14/19 • 14 min
In this episode:
- Taking inventory on your priorities
- Creating momentum to build confidence
- Identifying what you can take off your plate
- Making a game-plan to avoid overwhelm
That feeling of rushed & overwhelmed of just having too much to do or not knowing where to start freaking SUCKS RIGHT?
& Sometimes those feelings can make us want to retreat or completely give up or avoid even admitting that we are overwhelmed, but that’s not productive is it?
So let’s take some action & implement some new tools into our routine to help prevent & manage that overwhelm with it inevitably hits.
We are talking about OVERWHELM and I wanted to share with you 1 way that I am proactive about preventing overwhelm but then also 2 tips for managing it because sometimes we just can’t avoid feeling overwhelmed from time to time!
I hope these tips are helpful for you babe!
Quotes:
“You can’t help others, you can’t chase your dreams, you can’t be a good friend, a significant other, a mom, an employee, a business owner, a leader, a sister... if you’re burnt out & you’re running on fumes.”
“The longer that I wait to start and I sit in this analysis paralysis, the crazier the story that my brain creates gets.”
“Sometimes, we are doing all the things, but we don’t HAVE to be.”
“Before anything else, being proactive about consistently taking inventory on your calendar to make sure that your priorities are are reflected & how you actually spend your days matters.”
Resources:
Hey girl, have you joined our email list yet? Subscribe now
- Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
- Check out ALL my favorite things on Amazon (trampolines, books, & more!)
- If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com
Is it time to LEVEL UP YOUR ENVIRONMENT?
EmpowerHER
03/12/20 • 14 min
In this episode:
- Getting super intentional about your environment
- Paying attention to who you’re spending your time with
- Breakdown of categories of friendships & how they serve you
- Seeking friendships & people who help you level up
Today’s topic is SO powerful, I really think it’s going to resonate with you & I am so happy you are here!!
We’re talking about the thermostat for your life, in particular to your friendships.
Maybe you can relate to this stage of life like I am in where I am getting super intentional about my environment, both when it comes to my calendar but also my relationships & the people I am spending my time with and really understanding that other peoples’ energy & their current thermostat settings impacts me and how I show up.
We know how a thermostat works, right?
It’s job is to regulate the temperature back to whatever it is set to. So when cool air comes in, it cranks the heat & when hot air comes in, it will trigger the AC, all with the goal of regulating the temperature.
The same concept can apply to our friendships & how they affect our own thermostat for our lives.
Today, I want you to take inventory on those friendships in a few specific categories and make sure you are surrounded by those GROWTH friends who will help you level up!
I can’t wait to hear what you think girl!
Quotes:
“If you’re spending a ton of time with people & absorbing their ideas or taking their advice, that aren’t at the same temperature as you, they’re not gonna help you grow or elevate at all.”
“I don’t think you listen to a podcast like this if you’re happy with staying the same, you’ve got a gut feeling that you want more, you want to elevate, you want to keep getting better, you’re on a personal growth journey right?”
“I have so many mentors & people that I look at from afar that don’t even actually know me, that help me level up my game.”
“You’re on a personal growth journey which means it’s not always gonna be rainbows & butterflies & happy little unicorns, staying comfy isn’t gonna get you where you want to go.”
Resources:
Hey girl, have you joined our email list yet? Subscribe now
- Get all the deets on how to join our online personal development community The Collective
- Proactively schedule your priorities with the With Intention Gameplanner
- Check out the Purpose Driven Action webinar & start
10/14/21 • 56 min
Today’s episode is a POWERFUL interview with Best Selling author, life-coach, podcaster & powerhouse keynote speaker Andrea Owen. We talk about unapologetically OWN who we are and ASKING for for what we WANT, how SOCIETY and the cultural norms IMPACT US as women, how to navigate blame, guilt & all sorts of other juicy topics! You are going to LOVE this conversation! I can’t wait to hear what you think!
& as mentioned in today’s episode:
Our show’s sponsor Organifi - check out all their completely Organifi superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to:
www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!
& if you are interested in launching YOUR own podcast we’ve got your back at SheGoes Company:
SheGoes Podcasting (Our Intro Course)
Taking you from Idea to Launch in 4 weeks
TEXT: “PODCAST COURSE” (512) 548-2728 to learn more about our INTRO course
Andrea on the pod back in 2019! https://podcasts.apple.com/ie/podcast/stop-feeling-like-s-t-live-your-kick-ass-life-andrea/id1444456380?i=1000434107980
Connect with Andrea:
On Instagram: @heyandreaowen
Website: https://andreaowen.com/
& snag her new book: https://noise.andreaowen.com/
A couple of fun ways for us to connect outside the podcast:
#1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group!
If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!
You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link!
#2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac
Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!
Text your favorite emoji to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts
#3- My favorite social media platform (Instagram):
My personal account→ @kacia.fitzgerald
For Daily inspo quotes ---> @shegoes.company
[INTERVIEW] Cultivating the BRAVERY, COMMUNITY & CONFIDENCE to chase your dreams w/Sarah Pendrick
EmpowerHER
06/24/21 • 55 min
Today’s interview with Sarah Pendrick is going to have you feeling inspired to action in your life, with tangible tools to support yourself and chase your big dreams but also I think you will leave feeling supported and more confident that you have what it takes to handle whatever life throws at you. The style of this interview is like we are girlfriends chatting in a super raw & honest way, I cannot wait to hear what you think!
A little more about Sarah:
She is honestly one of the most GENUINE humans, a true advocate for other women. She is the founder of GirlTalk Network, women empowerment and lifestyle brand, and the creator of GirlTalk Foundation, a 501c3. She’s been featured on Forbes, NBC, The Doctor’s, E!, Entrepreneur and has been called an “Iconic Women Creating A Better World” at the Women Economic Forum at the United Nations.
& she’s also the author of her BRAND new book, “Beautiful Brave” which you can snag HERE.
To connect with her more:
On Instagram @sarahpendrick or @girltalkbrand
Website: https://sarahpendrick.com/
& also- did you know we have some fun ways for us to connect outside of the podcast?
#1- We just launched our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK!
If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!
You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link!
#2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac
Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!
Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts
#3- My favorite social media platform (Instagram):
My personal account→ @kacia.fitzgerald
For Daily inspo quotes ---> @shegoes.company
06/24/19 • 20 min
In this episode:
- Questions to ask when establishing boundaries
- Taking full responsibility for your choices
- Being intentional with your relationships
- Different boundaries for different seasons
Girl, I am SO excited you are here today because we’re talking about a topic that recently I’ve gotten a lot of questions about, which is how do I “balance it all.”
Truth is, I’m NOT juggling it ALL, so let’s just kibosh that whole idea right now. I am happy & grateful, but I’m only juggling what I CHOOSE to juggle which means I’m really only paying attention to what I have put on my priority list myself. It’s really important that if you’re adding something new into your life right now that you’re just honest about how it’s going to be messy at first!
There’s no way to add something into an already full plate, so something will have to give. We have GOT to set boundaries, and those boundaries are going to change as the seasons of our life changes. So today, I am sharing with you a couple of questions that I ask myself to determine what my boundaries are in whatever season I am in. I hope these are helpful for YOU to set boundaries in your own life & of course I can’t wait to hear what you think!
“You’re feeling the call to wanna honor your priorities and create some boundaries because you need to do it, for your life and for the people around you that deserve the best version of you.”
Quotes:
“Maybe there’s an opportunity that you just don’t know how to say no yet, and that’s something that you want to get intentional about working on.”
“It’s not actually what’s going on or even the choices that we’re making at the end of the day, it’s how we feel about what’s going on.”
“I’m gonna make changes from this place of gratitude, where I am grateful for where I’m at now but I’m excited about where I’m going. And then I’m gonna set boundaries from there.”
“I believe that you should feel empowered to have a life outside of building a business or outside of your career, to have a full complete happy life that you love, even with big goals.”
Resources:
Hey girl, have you joined our email list yet? Subscribe now
- Is It Really A “Sacrifice”?
- Check out ALL my favorite things on Amazon (trampolines, books, & more!)
- If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and
![EmpowerHER - [Q&A] COMPARISON, SOCIAL MEDIA, “WHO THE F AM I” STAGES, PREGNANCY, MARRIAGE, MOTHERHOOD + MONETIZING YOUR PODCAST](https://storage.googleapis.com/goodpods-images-bucket/episode_images/2b0d440c61ee6dff3f860e164c845ab6db1d350af709bbd954f94ba8bd811766.avif)
Today’s episode is a fun one!! It’s a Q&A from questions I got on Instagram where we are talking about a WIDE range of topics like marriage and new mom life, finding purpose in the messy middle, dealing with comparison, social media growth, and monetizing a podcast. I share personal experiences and my take on how to navigate these different areas of life and business! I can’t wait to hear what you think!
Takeaways
- Embrace the different seasons of life and the changes they bring to your relationships and personal growth.
- When feeling stuck, ask yourself what problem you are excited to solve and focus on that.
- Don't get caught up in social media growth for the sake of numbers; focus on creating content that you are passionate about and that resonates with your audience.
- Six ways to monetize your podcast (before sponsorship) by driving traffic to your existing products or programs, exploring affiliate marketing, creating merch or physical products, hosting virtual or live events, masterminds, workshops, creating digital products, offering memberships, courses, or guides.
- Remember that social media is a curated representation of people's lives, and comparison is not productive. Focus on your own journey and growth.
As mentioned on the podcast:
If you are pregnant, breastfeeding, or raising tiny little humans— you’ve got to check out this new company I’m obsessed with— BOOBIE SUPERFOODS.
Literally this company has superfoods for every stage of motherhood created by a nurse who is also a board certified lactation consultant!
My two fav products: BOOBIE BARS (so bomb) + The Protein (also so freaking good)!
You can check them out:
https://boobiesuperfoods.com/ & use code: KACIAGHETMIRI_20 for 20% off any products!
Ways to connect outside of the podcast:
Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!
05/11/20 • 13 min
In this episode:
- Reprogramming your brain to think better thoughts
- Choosing to retire beliefs that no longer serve you
- Taking responsibility for rewriting our own narratives
Hey girl! I’m so excited that you are here for today’s episode because I think you’re really going to vibe with this concept.
We are talking about beliefs and the programming that we have basically from birth, and the thoughts that we’re thinking & if they’re actually serving us.
I was listening to an incredible book called Untamed by Glenon Doyle, and she was talking about this concept that I thought was so powerful, that we always have three options with the belief sets that we currently have.
We can either keep them, return them, or exchange them. I thought it was just so juicy & I had to share it with you!
I can’t wait to hear what you think!!
Quotes:
“You get the choice... you can reprogram your brain. You can return that belief and you’re like, ‘Nope! Gotta go, this ones not working for me.’”
“If they’re not serving you, or getting you closer to a life that you love, they gotta go! We don’t have time for it. It’s not always gonna be easy, but as you start to identify them you can knock them out, one by one.”
“The conscious you become of your own thoughts & beliefs, that more that you can naturally go into these three buckets in your brain & start to craft this identity that you love!”
Resources:
Hey girl, have you joined our email list yet? Subscribe now
- Join our global online personal development community The Collective
- Check out the Purpose Driven Action webinar & start crushing those goals!!
- Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
- Check out ALL my favorite things on Amazon (trampolines, books, & more!)
- If we aren't connected yet be sure to come hang with me on Instagram
![EmpowerHER - [His & Her] What's Actually Going to Fulfill You?](https://storage.googleapis.com/goodpods-images-bucket/episode_images/c24b862c287e3de893bd98887612cde5c0b992be7710a27282030747e0395a95.avif)
09/17/20 • 18 min
In today’s episode you’re going to hear a very RAW REAL TALK conversation with my fiance Seena & I.
We have been chatting a LOT about the concept of “Diversifying Fulfillment” in your career & life and while we are besties and have been together for 11.5 years, we are DIFFERENT in terms of what makes us PASSIONATE about our careers.
I think this is going to be an impactful episode for you where we dig into what we believe chasing PASSION really means and our unique (& different perspectives) of what a FULFILLING life FEELS like!
Can’t wait to hear what you think!!
OOH & ALL THE FUN STUFF:
The PODCAST course we mentioned in today’s episode is our “SheGoes Podcasting” course where we take 20 women a month from IDEA to launching their podcasts in 4 weeks in a small group! All of the details are at www.kaciafitzgerald.com/podcasting course.
For more details on how to snag your spot in our NEXT round (kicking off October 4th) that we JUST opened registration for--- DM Kac on Instagram @kacia.fitzgerald or email [email protected] for more deets so we can chat!
The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION!
But if you text “OCTOBER” to +1 512-548-2728 you can jump on the waitlist for when we re-open
ALL the deets: www.kaciafitzgerald.com/thecollective
Also where can we CONNECT MORE?
DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
- Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts
- Come hang with me on Instagram: @kacia.fitzgerald and @shegoes.company
Topic or speaker suggestions?
- Shoot us an email: [email protected]
FOR ALL THE other JUICE?
- To join my email list: Click here to Subscribe now
Show more best episodes
Show more best episodes
Featured in these lists
FAQ
How many episodes does EmpowerHER have?
EmpowerHER currently has 682 episodes available.
What topics does EmpowerHER cover?
The podcast is about Podcasts, Education and Business.
What is the most popular episode on EmpowerHER?
The episode title '[PEP TALK] An unexpected way to lessen ANXIETY & get more CONSISTENT' is the most popular.
What is the average episode length on EmpowerHER?
The average episode length on EmpowerHER is 26 minutes.
How often are episodes of EmpowerHER released?
Episodes of EmpowerHER are typically released every 3 days.
When was the first episode of EmpowerHER?
The first episode of EmpowerHER was released on Nov 23, 2018.
Show more FAQ
Show more FAQ