EmpowerHER
Kacia Ghetmiri
"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining, real talk conversations about life, business, motherhood and relationships. We're all about pulling back the curtain in a very, "Come with me let's figure out LIFE together" type of way so you can take ALIGNED action to build a life you really freaking love.
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Top 10 EmpowerHER Episodes
Goodpods has curated a list of the 10 best EmpowerHER episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to EmpowerHER for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite EmpowerHER episode by adding your comments to the episode page.
12/12/22 • 18 min
I’m excited to share with you something that I’ve realized has helped a TON with my anxiety, but also helped me stay consistent toward the things that matter to me! Today we’re talking about the need for details or BIG vision, and how BOTH matter! I think you’re going to vibe with this one!
& Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP... this is going to be your JAM!
My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert.
I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you’re feeling anxious at all & they also have SO many freaking flavors of the CBD gummies, my personal favorite is the “Spicy Marg” (cuz duhhh so good + what we launched at the event)
If you want to try any of the products for yourself, snag 15% off if you head to:
Also— are you on my FREE PUMP UP INSPO TEXT LIST yet?
I send out inspo texts every Sunday evening and then randomly throughout the week!
To join just text a salsa dancer emoji to (512) 548-2728 and join for free!
Oh & PS– are we connected on Instagram yet?
Come say hi!
My personal account→ @kacia.ghetmiri
The Podcast Account ---> @empowerHER.podcast
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09/26/22 • 15 min
Today’s episode is a saucy pep talk about how we might be unintentionally CHOOSING PAIN over CHANGE. Because as humans, pain is unavoidable, but we don’t have to choose to STAY in the suffering. I want to give you the tools to get yourself out of that space if you’re in it now, or give you a perspective to tap into later if you find yourself feeling stuck. I can’t wait to hear what you think!
As mentioned in today’s episode:
if you are struggling with ANXIETY, or SLEEP or STRESS....
You’ve gotta check out today’s show sponsor:
Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv... & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you’re feeling anxious at all!
If you want to try any of the products for yourself, snag 15% off if you head to:
ALSO— if you want to come to our VERY first Live Women’s Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available!!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!!
Connect with me on IG:
My personal account→ @kacia.ghetmiri
The Podcast Account ---> @empowerHER.podcast
1 Listener
[INTERVIEW] A juicy convo on BURNOUT, trauma responses & supporting your INNER CHILD w/Erin Nicole
EmpowerHER
03/31/22 • 43 min
Last week I shared about my friend Erin, a woman I met at a Mastermind who changed my life in one small conversation, and SO many of you wanted to hear more from her so today, she brings walks us through how our bodies respond to burnout & trauma, and tactical ways we can not only understand it, but how we can grow through it! I can't wait to hear what you think!
As mentioned in today’s episode:
To connect with Erin Nicole:
https://erinnicolecoaching.com/
Or on Instagram @erinnicolecoaching
As mentioned in this episode:
If you have a podcast that you LOVE, but you are ready to take it to the NEXT level to GROW, SCALE & MONETIZE... our program AMPLIFIED might be a PERFECT fit for you!
To find out more deets you can check this link here:
https://www.kaciafitzgerald.com/amplified
But also, because this program involves us working together 1 on 1, feel free to shoot me a message on Instagram or via TEXT at (512) 548-2728 so we can chat more about the direction you want to take your show!
& then of course if we’re not connected on my TEXT LIST yet:
(This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)
Totally free just text “HI” to (512) 548-2728
Feeling OVERWHELMED? I've got you GIRL!
EmpowerHER
10/14/19 • 14 min
In this episode:
- Taking inventory on your priorities
- Creating momentum to build confidence
- Identifying what you can take off your plate
- Making a game-plan to avoid overwhelm
That feeling of rushed & overwhelmed of just having too much to do or not knowing where to start freaking SUCKS RIGHT?
& Sometimes those feelings can make us want to retreat or completely give up or avoid even admitting that we are overwhelmed, but that’s not productive is it?
So let’s take some action & implement some new tools into our routine to help prevent & manage that overwhelm with it inevitably hits.
We are talking about OVERWHELM and I wanted to share with you 1 way that I am proactive about preventing overwhelm but then also 2 tips for managing it because sometimes we just can’t avoid feeling overwhelmed from time to time!
I hope these tips are helpful for you babe!
Quotes:
“You can’t help others, you can’t chase your dreams, you can’t be a good friend, a significant other, a mom, an employee, a business owner, a leader, a sister... if you’re burnt out & you’re running on fumes.”
“The longer that I wait to start and I sit in this analysis paralysis, the crazier the story that my brain creates gets.”
“Sometimes, we are doing all the things, but we don’t HAVE to be.”
“Before anything else, being proactive about consistently taking inventory on your calendar to make sure that your priorities are are reflected & how you actually spend your days matters.”
Resources:
Hey girl, have you joined our email list yet? Subscribe now
- Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
- Check out ALL my favorite things on Amazon (trampolines, books, & more!)
- If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com
![EmpowerHER - [His & Her] What's Actually Going to Fulfill You?](https://storage.googleapis.com/goodpods-images-bucket/episode_images/c24b862c287e3de893bd98887612cde5c0b992be7710a27282030747e0395a95.avif)
09/17/20 • 18 min
In today’s episode you’re going to hear a very RAW REAL TALK conversation with my fiance Seena & I.
We have been chatting a LOT about the concept of “Diversifying Fulfillment” in your career & life and while we are besties and have been together for 11.5 years, we are DIFFERENT in terms of what makes us PASSIONATE about our careers.
I think this is going to be an impactful episode for you where we dig into what we believe chasing PASSION really means and our unique (& different perspectives) of what a FULFILLING life FEELS like!
Can’t wait to hear what you think!!
OOH & ALL THE FUN STUFF:
The PODCAST course we mentioned in today’s episode is our “SheGoes Podcasting” course where we take 20 women a month from IDEA to launching their podcasts in 4 weeks in a small group! All of the details are at www.kaciafitzgerald.com/podcasting course.
For more details on how to snag your spot in our NEXT round (kicking off October 4th) that we JUST opened registration for--- DM Kac on Instagram @kacia.fitzgerald or email [email protected] for more deets so we can chat!
The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION!
But if you text “OCTOBER” to +1 512-548-2728 you can jump on the waitlist for when we re-open
ALL the deets: www.kaciafitzgerald.com/thecollective
Also where can we CONNECT MORE?
DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
- Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts
- Come hang with me on Instagram: @kacia.fitzgerald and @shegoes.company
Topic or speaker suggestions?
- Shoot us an email: [email protected]
FOR ALL THE other JUICE?
- To join my email list: Click here to Subscribe now
Is it time to LEVEL UP YOUR ENVIRONMENT?
EmpowerHER
03/12/20 • 14 min
In this episode:
- Getting super intentional about your environment
- Paying attention to who you’re spending your time with
- Breakdown of categories of friendships & how they serve you
- Seeking friendships & people who help you level up
Today’s topic is SO powerful, I really think it’s going to resonate with you & I am so happy you are here!!
We’re talking about the thermostat for your life, in particular to your friendships.
Maybe you can relate to this stage of life like I am in where I am getting super intentional about my environment, both when it comes to my calendar but also my relationships & the people I am spending my time with and really understanding that other peoples’ energy & their current thermostat settings impacts me and how I show up.
We know how a thermostat works, right?
It’s job is to regulate the temperature back to whatever it is set to. So when cool air comes in, it cranks the heat & when hot air comes in, it will trigger the AC, all with the goal of regulating the temperature.
The same concept can apply to our friendships & how they affect our own thermostat for our lives.
Today, I want you to take inventory on those friendships in a few specific categories and make sure you are surrounded by those GROWTH friends who will help you level up!
I can’t wait to hear what you think girl!
Quotes:
“If you’re spending a ton of time with people & absorbing their ideas or taking their advice, that aren’t at the same temperature as you, they’re not gonna help you grow or elevate at all.”
“I don’t think you listen to a podcast like this if you’re happy with staying the same, you’ve got a gut feeling that you want more, you want to elevate, you want to keep getting better, you’re on a personal growth journey right?”
“I have so many mentors & people that I look at from afar that don’t even actually know me, that help me level up my game.”
“You’re on a personal growth journey which means it’s not always gonna be rainbows & butterflies & happy little unicorns, staying comfy isn’t gonna get you where you want to go.”
Resources:
Hey girl, have you joined our email list yet? Subscribe now
- Get all the deets on how to join our online personal development community The Collective
- Proactively schedule your priorities with the With Intention Gameplanner
- Check out the Purpose Driven Action webinar & start
02/19/24 • 26 min
Today we’re talking all about the TYPE of people you’ve GOTTA have in your corner if you are chasing big dreams or honestly... just wanting to not feel alone anymore. But also WHERE in the world you find them if you know that’s what your craving. My intention with this episode is that it just feels like a hug but also a little tactical because YOU deserve a life you’re obsessed with and who you have around you– REALLY freaking matters. Can’t wait to hear what you think!
&&&& as mentioned in this episode we are officially enrolling for our MARCH cohort of the PODCAST MASTERMIND!
This is a FOUR MONTH Podcast Mastermind for 12 women wanting to work 1 on 1 with me and a small group to grow their podcast community and build their business’ (regardless of downloads on their show- I’ve got your back):
You can check out more deets on it here:
https://www.kaciaghetmiri.com/mastermind
&&& if it feels aligned for you, the application link is here:
https://s7oxki2625f.typeform.com/to/XsqMTfvO
Any questions– feel free to reach out to me via text at (512) 548-2728 or over on Instagram!
In today’s episode I brought on Career Expert Ashley Stahl where we take a DEEP DIVE into building your dream career through pivots, navigating contribution versus passion, building your own personal brand, the importance of finding the things that make you feel like YOU, listening to your gut and what fills you up instead of making you feel small, calling your shot and the importance of looping people in to your dreams, and a tangible breakdown of how to make the perfect elevator pitch for all seasons of life in four simple steps. If you are in a transition season or feeling like “what’s right for ME?”, this episode is going to be your jam!
As mentioned in today’s episode:
TWO FUN THINGS:
#1- We are excited to announce that Ashley Stahl will be a SPEAKER at empowerHER LIVE! She’s going to be doing a very TACTICAL workshop that will help you as an employee but also if you are an entrepreneur with how to utilize your SKILL set and build a business or career you TRULY love!!
If you haven’t snagged your ticket yet head to: www.empowerherlive2023.com & join us for this EPIC 3 day event!
#2- We are launching our ONLY intro podcast cohort for this year!!! “Launch by Labor Day” this is our program to take you from IDEA to launching your very own podcast, done in a SUPER HIGH VIBE group style to give you all the support, tools, tactics and HYPE squad via live calls, content at your own pace + a FB group for extra accountability!
This is the ONLY intro course I’m doing this year so if you’ve wanted to launch a show– text the word “LAUNCH” to (512) 548-2728 .
Any Questions? Shoot me a text or DM!
&&& to connect with our guest Ashley Stahl:
Find her on IG ashleystahl
Website: https://www.ashleystahl.com/
Check out her BOOKS: You-Turn
& her podcast : https://www.ashleystahl.com/podcast-page/
Is it time to MOVE ON or step up?
EmpowerHER
04/15/24 • 18 min
In this episode, we’re talking about those moments in life where a DECISION needs to be made because it’s time to move on or step up in life career or business wise. But ALSO— sometimes when we are feeling unfulfilled or uninspired it’s because our EXPERTISE has reached a SHELF LIFE (as Warren Berge says) and we have to make a choice. I think you’re going to like this one!! Can’t wait to hear what you think!
Ways to connect outside of the podcast:
Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!
&&& if you happen to live in the Denver area and are interested in free events & meet ups text the word “DENVER” to (512) 548-2728 to be in the loop of what’s coming next!
To check out the new real estate investing podcast “GHET INVESTING” that I co-host with my husband Seena head to, https://ghetinvesting.buzzsprout.com/ or just type in “Ghet Investing” anywhere you get your podcasts!
Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast
& come check out our new YouTube channel: EmpowerHER Podcast
10/02/23 • 20 min
Today is a juicy conversation about keeping SCORE with the people around us and how much that can negatively impact us AND our relationships, whether that is with you significant other, your girl friends, coworkers, family, or whoever it might be. I want to share you times I have caught myself keeping tally in my head and keeping score that you might resonate with, where we feel like we are trying to prove to ourselves that we are showing up BETTER than people around us, and how that actually creates DISTANCE us rather than create the deep connection we are craving. And I don’t want you to go through life with a score card that creates resentment, so I think you’re really going really going to vibe this!
Special thank you to our sponsor of today’s podcast: CLEARSTEM!
Cuz GIRLFRIEND....are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it?
If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly.... Their products have been game changer in my life for the last 5 years I’ve been using them!
If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU!
You can check out their website here: www.clearstemskincare.com
& they have a SUPER educational Instagram too: @clearstemskincare
&&& if you’re on IG, come say hi!!
You can connect with me here:
My personal account→ @kacia.ghetmiri
The Podcast Account ---> @empowerHER.podcast
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FAQ
How many episodes does EmpowerHER have?
EmpowerHER currently has 689 episodes available.
What topics does EmpowerHER cover?
The podcast is about Podcasts, Education and Business.
What is the most popular episode on EmpowerHER?
The episode title '[PEP TALK] An unexpected way to lessen ANXIETY & get more CONSISTENT' is the most popular.
What is the average episode length on EmpowerHER?
The average episode length on EmpowerHER is 26 minutes.
How often are episodes of EmpowerHER released?
Episodes of EmpowerHER are typically released every 3 days.
When was the first episode of EmpowerHER?
The first episode of EmpowerHER was released on Nov 23, 2018.
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