EmpowerHER

I’m excited to share with you something that I’ve realized has helped a TON with my anxiety, but also helped me stay consistent toward the things that matter to me! Today we’re talking about the need for details or BIG vision, and how BOTH matter! I think you’re going to vibe with this one!

& Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP... this is going to be your JAM!

My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert.

I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you’re feeling anxious at all & they also have SO many freaking flavors of the CBD gummies, my personal favorite is the “Spicy Marg” (cuz duhhh so good + what we launched at the event)

If you want to try any of the products for yourself, snag 15% off if you head to:

• http://mysoulcbd.com/kacia

Also— are you on my FREE PUMP UP INSPO TEXT LIST yet?

I send out inspo texts every Sunday evening and then randomly throughout the week!

To join just text a salsa dancer emoji to (512) 548-2728 and join for free!

Oh & PS– are we connected on Instagram yet?

Come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

Today’s episode is a saucy pep talk about how we might be unintentionally CHOOSING PAIN over CHANGE. Because as humans, pain is unavoidable, but we don’t have to choose to STAY in the suffering. I want to give you the tools to get yourself out of that space if you’re in it now, or give you a perspective to tap into later if you find yourself feeling stuck. I can’t wait to hear what you think!

As mentioned in today’s episode:

if you are struggling with ANXIETY, or SLEEP or STRESS....

You’ve gotta check out today’s show sponsor:

Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv... & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you’re feeling anxious at all!

If you want to try any of the products for yourself, snag 15% off if you head to:

http://mysoulcbd.com/kacia

ALSO— if you want to come to our VERY first Live Women’s Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available!!

Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!!

Connect with me on IG:

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

In this episode:

• Taking inventory on your priorities
• Creating momentum to build confidence
• Identifying what you can take off your plate
• Making a game-plan to avoid overwhelm

That feeling of rushed & overwhelmed of just having too much to do or not knowing where to start freaking SUCKS RIGHT?

& Sometimes those feelings can make us want to retreat or completely give up or avoid even admitting that we are overwhelmed, but that’s not productive is it?

So let’s take some action & implement some new tools into our routine to help prevent & manage that overwhelm with it inevitably hits.

We are talking about OVERWHELM and I wanted to share with you 1 way that I am proactive about preventing overwhelm but then also 2 tips for managing it because sometimes we just can’t avoid feeling overwhelmed from time to time!

I hope these tips are helpful for you babe!

Quotes:

“You can’t help others, you can’t chase your dreams, you can’t be a good friend, a significant other, a mom, an employee, a business owner, a leader, a sister... if you’re burnt out & you’re running on fumes.”

“The longer that I wait to start and I sit in this analysis paralysis, the crazier the story that my brain creates gets.”

“Sometimes, we are doing all the things, but we don’t HAVE to be.”

“Before anything else, being proactive about consistently taking inventory on your calendar to make sure that your priorities are are reflected & how you actually spend your days matters.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
• Check out ALL my favorite things on Amazon (trampolines, books, & more!)
• If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com

In this episode:

• Getting super intentional about your environment
• Paying attention to who you’re spending your time with
• Breakdown of categories of friendships & how they serve you
• Seeking friendships & people who help you level up

Today’s topic is SO powerful, I really think it’s going to resonate with you & I am so happy you are here!!

We’re talking about the thermostat for your life, in particular to your friendships.

Maybe you can relate to this stage of life like I am in where I am getting super intentional about my environment, both when it comes to my calendar but also my relationships & the people I am spending my time with and really understanding that other peoples’ energy & their current thermostat settings impacts me and how I show up.

We know how a thermostat works, right?

It’s job is to regulate the temperature back to whatever it is set to. So when cool air comes in, it cranks the heat & when hot air comes in, it will trigger the AC, all with the goal of regulating the temperature.

The same concept can apply to our friendships & how they affect our own thermostat for our lives.

Today, I want you to take inventory on those friendships in a few specific categories and make sure you are surrounded by those GROWTH friends who will help you level up!

I can’t wait to hear what you think girl!

Quotes:

“If you’re spending a ton of time with people & absorbing their ideas or taking their advice, that aren’t at the same temperature as you, they’re not gonna help you grow or elevate at all.”

“I don’t think you listen to a podcast like this if you’re happy with staying the same, you’ve got a gut feeling that you want more, you want to elevate, you want to keep getting better, you’re on a personal growth journey right?”

“I have so many mentors & people that I look at from afar that don’t even actually know me, that help me level up my game.”

“You’re on a personal growth journey which means it’s not always gonna be rainbows & butterflies & happy little unicorns, staying comfy isn’t gonna get you where you want to go.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Get all the deets on how to join our online personal development community The Collective
• Proactively schedule your priorities with the With Intention Gameplanner
• Check out the Purpose Driven Action webinar & start

Today’s episode is a fun one!! It’s a Q&A from questions I got on Instagram where we are talking about a WIDE range of topics like marriage and new mom life, finding purpose in the messy middle, dealing with comparison, social media growth, and monetizing a podcast. I share personal experiences and my take on how to navigate these different areas of life and business! I can’t wait to hear what you think!

Takeaways

• Embrace the different seasons of life and the changes they bring to your relationships and personal growth.
• When feeling stuck, ask yourself what problem you are excited to solve and focus on that.
• Don't get caught up in social media growth for the sake of numbers; focus on creating content that you are passionate about and that resonates with your audience.
• Six ways to monetize your podcast (before sponsorship) by driving traffic to your existing products or programs, exploring affiliate marketing, creating merch or physical products, hosting virtual or live events, masterminds, workshops, creating digital products, offering memberships, courses, or guides.
• Remember that social media is a curated representation of people's lives, and comparison is not productive. Focus on your own journey and growth.

As mentioned on the podcast:

If you are pregnant, breastfeeding, or raising tiny little humans— you’ve got to check out this new company I’m obsessed with— BOOBIE SUPERFOODS.

Literally this company has superfoods for every stage of motherhood created by a nurse who is also a board certified lactation consultant!

My two fav products: BOOBIE BARS (so bomb) + The Protein (also so freaking good)!

You can check them out:

https://boobiesuperfoods.com/ & use code: KACIAGHETMIRI_20 for 20% off any products!

Ways to connect outside of the podcast:

Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!