Is it time to LEVEL UP YOUR ENVIRONMENT?

03/12/20 • 14 min

EmpowerHER

In this episode:

Getting super intentional about your environment
Paying attention to who you’re spending your time with
Breakdown of categories of friendships & how they serve you
Seeking friendships & people who help you level up

Today’s topic is SO powerful, I really think it’s going to resonate with you & I am so happy you are here!!

We’re talking about the thermostat for your life, in particular to your friendships.

Maybe you can relate to this stage of life like I am in where I am getting super intentional about my environment, both when it comes to my calendar but also my relationships & the people I am spending my time with and really understanding that other peoples’ energy & their current thermostat settings impacts me and how I show up.

We know how a thermostat works, right?

It’s job is to regulate the temperature back to whatever it is set to. So when cool air comes in, it cranks the heat & when hot air comes in, it will trigger the AC, all with the goal of regulating the temperature.

The same concept can apply to our friendships & how they affect our own thermostat for our lives.

Today, I want you to take inventory on those friendships in a few specific categories and make sure you are surrounded by those GROWTH friends who will help you level up!

I can’t wait to hear what you think girl!

Quotes:

“If you’re spending a ton of time with people & absorbing their ideas or taking their advice, that aren’t at the same temperature as you, they’re not gonna help you grow or elevate at all.”

“I don’t think you listen to a podcast like this if you’re happy with staying the same, you’ve got a gut feeling that you want more, you want to elevate, you want to keep getting better, you’re on a personal growth journey right?”

“I have so many mentors & people that I look at from afar that don’t even actually know me, that help me level up my game.”

“You’re on a personal growth journey which means it’s not always gonna be rainbows & butterflies & happy little unicorns, staying comfy isn’t gonna get you where you want to go.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Get all the deets on how to join our online personal development community The Collective
Proactively schedule your priorities with the With Intention Gameplanner
Check out the Purpose Driven Action webinar & start

In this episode:

Getting super intentional about your environment
Paying attention to who you’re spending your time with
Breakdown of categories of friendships & how they serve you
Seeking friendships & people who help you level up

Today’s topic is SO powerful, I really think it’s going to resonate with you & I am so happy you are here!!

We’re talking about the thermostat for your life, in particular to your friendships.

We know how a thermostat works, right?

The same concept can apply to our friendships & how they affect our own thermostat for our lives.

Today, I want you to take inventory on those friendships in a few specific categories and make sure you are surrounded by those GROWTH friends who will help you level up!

I can’t wait to hear what you think girl!

Quotes:

“If you’re spending a ton of time with people & absorbing their ideas or taking their advice, that aren’t at the same temperature as you, they’re not gonna help you grow or elevate at all.”

“I have so many mentors & people that I look at from afar that don’t even actually know me, that help me level up my game.”

“You’re on a personal growth journey which means it’s not always gonna be rainbows & butterflies & happy little unicorns, staying comfy isn’t gonna get you where you want to go.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Get all the deets on how to join our online personal development community The Collective
Proactively schedule your priorities with the With Intention Gameplanner
Check out the Purpose Driven Action webinar & start

Previous Episode

The time is NOW: DECIDE who you want to BE!

In this Episode:

Who you believe you are really actually matters
Your beliefs about yourself have to be serving you
Identifying the characteristics you truly want to embody
Changing your behaviors to match who you want to be

I love that you are here listening in today and it’s so cool to realize that even though I have no idea where you are, or what you’re doing, we have this platform to connect & I think you’re really going to love today’s topic.

It’s a short one, but we are talking about who you think you are, because who you BELIEVE that you are, that really freaking matters.

I’m going to share with you a little story I heard recently that is so powerful & can help hammer in this perspective that the stories that you’re telling yourself about who you are & who you wanna be, actually need to be serving you. They need to be helping to get you where you want to go rather than hindering your growth. The time is now, you are wildly capable.

Now girl, let's go get it!

Quotes:

“Who do you wanna be? What characteristics do you wanna embody? And are you creating the environment & then supporting it with the behaviors to make that identity a reality?”

“Truly ask yourself, are you willing to adapt the behaviors that are required to get there.”

“That type of unshakable conviction, sometimes that takes some time to build. That takes deposits of confidence every single day that you show up and keep a promise to yourself to do the thing that you said you were going to do after the feeling that you said it in is gone.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Get all the deets on how to join our online personal development community The Collective
Proactively schedule your priorities with the With Intention Gameplanner
Check out the Purpose Driven Action webinar & start crushing those goals!!
Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Check out ALL my favorite things on

Next Episode

[PEP TALK] Is your INACTION costing you TOO MUCH?

In this episode:

Intentionally looking at what your inaction is costing you
Getting real with yourself in your “comfy-ness”
The cost of not living up to your full potential
Listening to the rumble in your gut & calling your shot

Girl, I am so glad you are here today for this little pep talk!!!

As you know, I like to picture us like we’re girlfriends chatting & today we are having some SPICY margaritas because this one is short & saucy.

We’re talking about opportunity cost & we’re really going to dive into the fact that you not doing that thing that you wanna do, or choosing to stay stuck (because yes thats a choice!), or choosing to sit in analysis paralysis wondering if you should go do that thing... that is actually costing you, & often it’s a lot more than we even realize.

We often spend so much time thinking about what could go wrong or what it will cost us to do that thing, whether its time or money or social risk.

But the better question to ask is, what is it costing you to NOT do that thing? That’s the opportunity cost & I LOVE this topic, so I am really excited to dive into this with you! I hope you get something impactful from this today & of course let me know what you think!

Quotes:

“Make a list of what you’re leaving on the table if you don’t do it... are you leaving income? Impact? Fulfillment? Joy? Happiness? Confidence? A community of people like a sense of belonging? Just getting pumped up about the one shot here you have on the planet?”

“Are you also leaving on the table an opportunity to have someone that you love... that could see you showing up to your own life, making your life a freaking testimony of what it looks like to give up a good life & go for a great life.”

“If I stayed where I was at, I wasn’t gonna be living up to my potential. & for me, there is no greater cost. I’m not scared of regret, I’m scared of not living up to my potential.”

“What is your inaction costing you? That cost is not worth it.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Get all the deets on how to join our online personal development community The Collective
Proactively schedule your priorities with the With Intention Gameplanner
Check out the Purpose Driven Action webinar & start crushing those goals!!
Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscrib