Empowered & Embodied Show

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In this enlightening episode, we’re joined by Adriana Baer, an accomplished public speaking coach with over 20 years of experience as a professional theater director. Adriana’s mission is to help leaders and rising stars claim their stage, exude confidence, and propel their careers forward. Together, we dive deep into the art of public speaking, uncovering how it’s not just about addressing a crowd but also about the inner work we must do to truly shine.

Adriana shares her unique perspective, drawn from her extensive theater background, on how to bring out the essence of who we are when we speak, rather than trying to become someone we’re not. She talks about the importance of understanding ourselves—our fears, our strengths, our energy—and how that self-awareness is key to becoming a compelling speaker. We also explore how introverts can find and harness their voice, how to navigate the pressure of speaking engagements, and the essential practice of energy management.

We also touch on practical tools, like Adriana's method of using structure to create freedom in presentations, and how knowing your audience can transform your delivery. Whether you’re an experienced speaker or just starting out, this episode offers valuable insights into how to approach public speaking with authenticity and confidence.

"Public speaking isn't just about the audience; it's about understanding yourself first." - Adriana Baer
Key Moments:

[6:43] How to be an Introverted Leader
[13:06] What makes you Nervous About Public Speaking
[18:23] Is it ok to Go Off Script
[21:29] Key Points and the Structure of Presentations
[25:43] Understanding Who Is Your Audience?
[30:30] An Introvert's Guide to Energy Management
[36:57] How to Network Better
[45:15] With Structure Comes Freedom in Public Speaking

Connect With Adriana:
Website
Instagram
LinkedIn

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries community and mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to feministpods.com to explore everything we have to offer.

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Embracing your true self is the key to unlocking a world of professional success and personal fulfillment.

When you let your light shine, you not only build trust and inspire others, but you also stand out in a crowded market.

It's about being authentic, innovative, and a beacon of positivity in your career. Your unique strengths are the secret sauce that sets you apart and fuels your creativity. In this episode, Kim and Louise sit down with Shaman, Transformational Heart-Centered Healer and Spiritual Guide Atousa Raissyan to talk about how to celebrate the power of being true to ourselves and how doing so leads us to new heights of achievement and satisfaction in our personal and professional lives.

You can learn more about Atousa at:

AtousaRaissyan.com

https://www.facebook.com/soulystic

https://www.instagram.com/atousar

https://www.linkedin.com/in/atousaraissyan

https://www.youtube.com/channel/@AtousaRaissyan

Show Highlights

0:00 Welcomes And Hellos

0:47 Celebrating Breathing

2:06 The First Sunrise In North America

5:50 Meet Atousa Raissyan

7:19 How Did you Career Craft your Journey

10:25 The Perpetual Career Pivot

15:44 Owing Your Resume

16:20 How to Build Trust in Yourself

22:21 The Light Within us

25:10 How to Deal with Fear

32:07 The Power of Owning Your Light

37:13 Taking Responsibility for You

41:56 The Perfectionist's Guide to Practice

45:58 Finding the Right Fit

#AuthenticityInCareer #ShineBright #ProfessionalSuccess #InnovationMatters #EmbraceYourLight #CareerFulfillment #InspireOthers #BeYourBestSelf #PersonalBrandMagic #StandOutProfessional

Connect with us directly:

You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain

You can find all things Louise here.

Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment here

You can also get Kim's Mindset Magic Cards here.

Don't forget to email your questions, comments, outbursts, and suggestions at

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries community and mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to feministpods.com to explore everything we have to offer.

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In this juicy episode of The Empowered and Embodied Show, we explore the themes of community, trust, self-reclamation, and navigating life beyond restrictive beliefs. Our guest Alesia Galati, a podcast strategist and micro-agency founder, opens up about her powerful journey from growing up in a fundamentalist cult to rediscovering self-trust and personal empowerment. Together, we discuss breaking free from old narratives, the power of reading for empathy and growth, and how intentional community and reflection transform lives.

We candidly unpack the difference between empowering oneself versus seeking external validation, how societal conditioning shapes our choices, and how to honor our evolving values while holding space for personal growth. With humor, vulnerability, and warmth, this conversation encourages listeners to embrace the “crunchy” parts of life, lean into community, and redefine self-trust and empowerment on their terms.

“Most of us have never seen an example of what it is we want to be. Give yourself grace and know that every little step toward that person matters.” - Alesia Galati

KEY TAKEAWAYS

• The Power of Community: Leaning into genuine support networks can transform our ability to thrive.
• Reclaiming Self-Trust: Personal growth starts with questioning inherited beliefs and giving ourselves grace to navigate uncertainty.
• Reading for Growth: Literature, even fiction, holds immense potential to foster empathy and help us understand complex realities, breaking down barriers to personal insight.
• Empowerment from Within: Empowerment isn’t bestowed by others; it arises from recognizing and embracing our inner authority.

KEY MOMENTS

[00:00] Celebrating Community and Support

[03:06] Diverse Voices in Literature

[06:12] The Power of Reading for Enjoyment

[18:14] The Impact of Stories on Personal Growth

[24:53] Storytelling in Self-Development

[27:19] Growing Up in a Cult: A Personal Journey

[33:43] Reclaiming Identity and Values

[36:36] Self-Trust and Empowerment

[40:26] Reparenting and Making Choices

[44:12] Redefining Empowerment

[46:22] Takeaways and Reflections

Connect with Alesia Galati

• Website: https://galatimedia.com/
• YouTube: https://www.youtube.com/@alesiagalati
• Instagram: https://www.instagram.com/alesia.galati/
• LinkedIn: https://www.linkedin.com/in/alesia-galati/
• TikTok: https://www.tiktok.com/@alesiagalati

Resources Mentioned

• Podcast Collective:

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries community and mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to feministpods.com to explore everything we have to offer.

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You are a superhero! Don't ever let anyone tell you you're not.

What we (Kim & Louise) know, without a doubt, is that you have a unique set of incredible strengths (your superpowers) that you may not even be aware of or regularly tap into.

The cool thing is... those strengths can help you design and maintain your kickass career regardless of whether you're an employee, business owner, leader, or entrepreneur!

So how do you determine your superpowers and how to harness them?

Listen now to find out!

#superpowers #superhero #career #kickasscareer #yourkickasscareer #worklife

Show notes

Hellos & Welcome 0:00

Weekly check-in 1:51

Yourkickasscareer.com launch 8:36

Intro to Main Discussion - Harnessing Your Superpowers 9:41

Kid Loves 11:22

The Place of Play 12:04

The Career Renovation 16:38

The Magical Re-Do 19:25

Your Origin Story 20:47

Nothing is Perfect 22:15

Intuition is Powerful 23:16

Getting More Clarity 25:53

What’s your Kryptonite 28:19

Up Next: The Power of Community 34:46

Golden Nuggets 35:22

Resources

Your Kickass Career Quiz

Your Kickass Career Community Waitlist

Connect with us directly:

You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain

You can find all things Louise here.

Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment here

You can also get Kim's Mindset Magic Cards here.

Don't forget to email your questions, comments, outbursts, and suggestions at [email protected].

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries community and mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to feministpods.com to explore everything we have to offer.

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In episode 151 of Empowered and Embodied, Kim and Louise dive into the powerful intersections of leadership, identity, and belonging with their incredible guest, Shoshana Allice. Shoshana is a neuro-inclusive leadership coach and consultant, committed to decolonizing leadership and fostering spaces where true belonging—not just fitting in—is possible.

We explore the difference between belonging and fitting in, the armor we carry through life, and how our deeply ingrained systems shape the way we move through the world. Shoshana shares her journey of unlearning, embracing curiosity, and making space for courageous conversations that challenge power structures and systemic inequities.

Consider this an invitation to ask hard questions, sit in the discomfort of growth, and to recognize that getting it “wrong” is part of the process. From recognizing our internalized beliefs to reimagining leadership in a way that centers humanity, this episode is a powerful call to action: to show up, stay curious, and create spaces of true connection. This is one of those conversations that leaves you feeling full—of ideas, questions, and a renewed sense of purpose.

"If you want to start decolonizing your leadership, start with curiosity and humility. Be willing to unlearn what you think you know." - Shoshana Allice

Key Takeaways:

• Belonging is not about changing who you are to fit in—it’s about being fully accepted as you are.
• Decolonizing leadership means questioning the systems we operate in and unlearning the ways we uphold them.
• Armor has served us, but softening it allows for deeper connection and authenticity.
• Curiosity and humility are the keys to unlearning and moving toward collective liberation.
• Rest is resistance—shoutout to Tricia Hersey and The Nap Ministry!

Key Moments:

00:00 – Welcome, guest introduction & celebrations

07:28 – The power of asking questions

11:33 – Struggles and self-judgment

14:34 – Decolonizing leadership

19:59 – The importance of land acknowledgments

23:28 – Unlearning leadership assumptions

29:58 – The weight of systemic armor

34:36 – Privilege, belonging, and identity

41:22 – The illusion of fitting in

46:50 – Learning from younger generations

52:02 – Final reflections and takeaways

Resources Mentioned:

📖 Rest as Resistance by Tricia Hersey

🎥 This is Water

Connect with Shoshana:

Website: www.decolonizingleadership.com

LinkedIn: https://www.linkedin.com/in/shoshanaallice/

Facebook: https://www.facebook.com/WorkshopsThatDontSuck/

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries community and mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to feministpods.com to explore everything we have to offer.