Ep. 100 Less is More -Decluttering for Your Mental Health with Caroline Thor
04/01/24 • 46 min
Ever notice how decluttering your space also declutters your mind?
In this episode, Kim and Louise explore the transformative power of decluttering for mental health with our guest, Caroline Thor. As a certified KonMari Consultant and Professional Organizer, Caroline brings a wealth of expertise in helping individuals achieve balance and clarity by simplifying their physical spaces.
On this very special 100th episode, we delve into the profound impact of decluttering and organizing on our overall well-being, discussing how it can alleviate feelings of overwhelm and create a sense of calm. You'll get valuable insights on navigating the challenges of unpredictability and the importance of flexibility in finding effective solutions for a more harmonious lifestyle.
If you're seeking practical tips and inspiration to declutter your mind and space, this episode is a must-listen! Tune in to discover how embracing minimalism and organization can lead to a happier, more peaceful life.
Show Highlights
0:00 Hellos and Welcomes
3:30 The 100th Episode Celebration
4:23 The Power of Pivoting
4:59 How to get into Work Life Harmony
6:17 From Music Teacher to Konmari Consultant
17:45 Decluttering for Your Mental Health
18:30 The Power of Ownership
19:18 Do we Need a Cluttered Home
21:30 The Konmari Method
25:02 The Power of Visualization
28:09 How to help Your Kids with Clutter
28:49 How to Let Go of Sentimental Clutter
43:17 Living Clutter Free
44:09 The Power of Feelings
45:00 Continue the Conversation with your special invitation to the Inspireize Network
You can connect with Caroline at:
https://www.linkedin.com/in/carolinethor
https://www.instagram.com/caro.thor/
https://www.facebook.com/carolineorganizer/
Connect with us directly:
You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain
You can find all things Louise here.
Wanna get started on crafting your own kickass career? Download
Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries community and mentorship program.
Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.
Ever notice how decluttering your space also declutters your mind?
In this episode, Kim and Louise explore the transformative power of decluttering for mental health with our guest, Caroline Thor. As a certified KonMari Consultant and Professional Organizer, Caroline brings a wealth of expertise in helping individuals achieve balance and clarity by simplifying their physical spaces.
On this very special 100th episode, we delve into the profound impact of decluttering and organizing on our overall well-being, discussing how it can alleviate feelings of overwhelm and create a sense of calm. You'll get valuable insights on navigating the challenges of unpredictability and the importance of flexibility in finding effective solutions for a more harmonious lifestyle.
If you're seeking practical tips and inspiration to declutter your mind and space, this episode is a must-listen! Tune in to discover how embracing minimalism and organization can lead to a happier, more peaceful life.
Show Highlights
0:00 Hellos and Welcomes
3:30 The 100th Episode Celebration
4:23 The Power of Pivoting
4:59 How to get into Work Life Harmony
6:17 From Music Teacher to Konmari Consultant
17:45 Decluttering for Your Mental Health
18:30 The Power of Ownership
19:18 Do we Need a Cluttered Home
21:30 The Konmari Method
25:02 The Power of Visualization
28:09 How to help Your Kids with Clutter
28:49 How to Let Go of Sentimental Clutter
43:17 Living Clutter Free
44:09 The Power of Feelings
45:00 Continue the Conversation with your special invitation to the Inspireize Network
You can connect with Caroline at:
https://www.linkedin.com/in/carolinethor
https://www.instagram.com/caro.thor/
https://www.facebook.com/carolineorganizer/
Connect with us directly:
You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain
You can find all things Louise here.
Wanna get started on crafting your own kickass career? Download
Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries community and mentorship program.
Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.
Previous Episode
Ep. 99 Facing the Fear of the Unknown with Cory Kehler
Have you ever experienced the daunting fear of the unknown when contemplating a career transition?
This week, Louise goes solo and takes a dive deep into the theme of "Facing the Fear of the Unknown" with our special guest Cory Kehler, who brings over two decades of experience in people development across various sectors.
This episode is chock full of invaluable insights into the challenges and triumphs of making a career transition with a focus on the profound impact fear can have on this journey.
Whether you're contemplating a shift in your professional path or navigating the uncertainties of change, this conversation offers practical wisdom and inspiration to help you navigate the uncharted waters of your career with confidence.
Tune in to discover how to embrace the unknown and turn fear into a catalyst for growth and success.
You can connect with Cory at: https://www.linkedin.com/in/cory-kehler-60a5151b5/
Show Highlights
0:00 Hellos and Welcomes
4:58 Feel the Fear and Do it Anyways
6:39 Cory on Pivots in Your Career
14:52 What Would I Do Different If I Had To Do It Over?
20:38 Finding Excitement in Your Career
26:04 The Outward Mindset
32:40 Don't let fear be your Guide posts
36:10 Continue the Conversation with your special invitation to the Inspireize Network
#FearOfTheUnknown #CareerTransitionJourney #NavigatingChange #EmbracingUncertainty #ProfessionalGrowth #OvercomingFear #CareerShift #FacingChallenges #CareerSuccess #InspiringConversations #YKAC #KickassCareer #CareerCrafting #KickassConversations #CareerConversations
Connect with us directly:
You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain
You can find all things Louise here.
Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment here
You can also get Kim's Mindset Magic Cards here.
Don't forget to email your questions, comments, outbursts, and suggestions at [email protected].
Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries community and mentorship program.
Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.
Next Episode
Ep. 101 Aligning Passion with Profession with Laura Mickler
Finding that sweet spot where your passion aligns perfectly with profession isn't just a dream... it's a journey and it's absolutely achievable!
If you've ever found yourself wondering how to make your dreams a reality, or how to pivot away from burnout and towards work that matters and lights up your soul, this episode is your guiding star.
Join Kim and Louise as they chat with Laura Mickler, a mindset coach, yogi, and the founder of The Branch Collective and the Sacred Steps Yoga Studio. Laura is a champion of the "why not!?" attitude in the face of doubts and naysayers, guiding individuals through the process of identifying their dreams, manifesting them into reality, and navigating the challenges of aligning passion with profession.
Whether you're in the midst of a career transition, seeking advancement in your current role, or simply looking to infuse more passion into your professional life, this conversation can help you forge your path with confidence and clarity.
Discover more about Laura Mickler and her transformative work at:
www.lauramickler.com
https://instagram.com/lauratakesabreath
https://instagram.com/sacredstepsmuncie
https://www.linkedin.com/in/lauradragoomickler
Show Highlights
0:00 Hellos and Welcomes
1:04 Celebrating Women from Around the World
2:50 The Solar Eclipse 2024
8:21 What Happened to My Career Path
14:10 How to get out of a Bad Job
19:16 Discovering Your Talent
19:47 Pivoting From a Long-Time Career
25:45 The Secret to Finding Your Passion
34:06 How to Take a Pause and Find Stillness
40:19 Finding Your Purpose
45:20 Continue the Conversation with your special invitation to the Inspireize Network
#PassionMeetsProfession #DreamsToReality #WhyNotAttitude #BeyondBurnout #MindsetMatters #CareerClarity #ForgeYourPath #LifeInAlignment #SacredStepsJourney #TheBranchCollective #ykac #YourKickassCareer #KickassCareerConversation #KickassCareer #KickassConversation
Connect with us directly:
You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain
You can find all things Louise here.
Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment here
You can also get Kim's Mindset Magic Cards here.
Don't forget to email your questions, comments, outbursts, and suggestions at [email protected].
Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries community and mentorship program.
Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.
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