Claim Your Stage with Confidence: A Conversation with Adriana Baer
Explicit content warning
08/20/24 • 51 min
In this enlightening episode, we’re joined by Adriana Baer, an accomplished public speaking coach with over 20 years of experience as a professional theater director. Adriana’s mission is to help leaders and rising stars claim their stage, exude confidence, and propel their careers forward. Together, we dive deep into the art of public speaking, uncovering how it’s not just about addressing a crowd but also about the inner work we must do to truly shine.
Adriana shares her unique perspective, drawn from her extensive theater background, on how to bring out the essence of who we are when we speak, rather than trying to become someone we’re not. She talks about the importance of understanding ourselves—our fears, our strengths, our energy—and how that self-awareness is key to becoming a compelling speaker. We also explore how introverts can find and harness their voice, how to navigate the pressure of speaking engagements, and the essential practice of energy management.
We also touch on practical tools, like Adriana's method of using structure to create freedom in presentations, and how knowing your audience can transform your delivery. Whether you’re an experienced speaker or just starting out, this episode offers valuable insights into how to approach public speaking with authenticity and confidence.
"Public speaking isn't just about the audience; it's about understanding yourself first." - Adriana Baer
Key Moments:
[6:43] How to be an Introverted Leader
[13:06] What makes you Nervous About Public Speaking
[18:23] Is it ok to Go Off Script
[21:29] Key Points and the Structure of Presentations
[25:43] Understanding Who Is Your Audience?
[30:30] An Introvert's Guide to Energy Management
[36:57] How to Network Better
[45:15] With Structure Comes Freedom in Public Speaking
Connect With Adriana:
Website
Instagram
LinkedIn
Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries community and mentorship program.
Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.
In this enlightening episode, we’re joined by Adriana Baer, an accomplished public speaking coach with over 20 years of experience as a professional theater director. Adriana’s mission is to help leaders and rising stars claim their stage, exude confidence, and propel their careers forward. Together, we dive deep into the art of public speaking, uncovering how it’s not just about addressing a crowd but also about the inner work we must do to truly shine.
Adriana shares her unique perspective, drawn from her extensive theater background, on how to bring out the essence of who we are when we speak, rather than trying to become someone we’re not. She talks about the importance of understanding ourselves—our fears, our strengths, our energy—and how that self-awareness is key to becoming a compelling speaker. We also explore how introverts can find and harness their voice, how to navigate the pressure of speaking engagements, and the essential practice of energy management.
We also touch on practical tools, like Adriana's method of using structure to create freedom in presentations, and how knowing your audience can transform your delivery. Whether you’re an experienced speaker or just starting out, this episode offers valuable insights into how to approach public speaking with authenticity and confidence.
"Public speaking isn't just about the audience; it's about understanding yourself first." - Adriana Baer
Key Moments:
[6:43] How to be an Introverted Leader
[13:06] What makes you Nervous About Public Speaking
[18:23] Is it ok to Go Off Script
[21:29] Key Points and the Structure of Presentations
[25:43] Understanding Who Is Your Audience?
[30:30] An Introvert's Guide to Energy Management
[36:57] How to Network Better
[45:15] With Structure Comes Freedom in Public Speaking
Connect With Adriana:
Website
Instagram
LinkedIn
Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries community and mentorship program.
Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.
Previous Episode
The Power of Self-Awareness and Growth from Within: A Conversation With Michele Price
Originally airing on December 15, 2023, we explore a behind-the-scenes look at self-awareness and personal growth with our guest, Michele Price, a seasoned leadership advisor and communication strategist. The discussion revolves around how self-awareness is the cornerstone of personal and professional development. Michele shares her insights on being a serial entrepreneur and how her non-traditional path has shaped her career. Touching on the importance of asking the right questions, both to oneself and others, we discuss how cultivating a relationship with oneself is key to unlocking our own potential. We also explore the concept of experimenting with "stackable wins" to create meaningful progress and the role of joyful curiosity in navigating life's challenges and opportunities. Whether you're looking to grow within your career or simply seeking a deeper connection with yourself, this episode offers valuable takeaways to inspire your journey.
Key Takeaways:
- Self-awareness and growth come from within: Asking meaningful questions and being honest with oneself are essential for personal and professional development.
- Experiment with stackable wins: Small, incremental successes can lead to significant growth and satisfaction.
- Cultivate a relationship with yourself: Building a strong, authentic connection with yourself is crucial for navigating life’s challenges and opportunities.
- Embrace joyful curiosity: Staying curious and open to new possibilities can lead to unexpected and fulfilling experiences.
Key Points:
- [06:33] Getting to Know Michele Price: Michele discusses her background, her journey as a serial entrepreneur, and how she discovered her passion for leadership and communication strategy.
- [17:41] Growth from Within and Self-Awareness: The conversation shifts to the importance of self-awareness and how true growth starts from within.
- [22:49] The Importance of Curiosity and Questions: The trio explores how asking questions and maintaining a sense of curiosity are critical for personal and professional development.
- [41:40] Key Takeaways and Conclusion: The episode wraps up with a reflection on the key lessons learned and how listeners can apply them to their own lives.
Meet Our Guest - Michele Price
Michele Price is a leadership advisor and communication strategist who works with business owners and CEOs to help them align their emotional rhythm with their business goals. With a unique approach that combines deep self-awareness and practical strategy, Michele guides her clients to achieve growth by tapping into their inner wisdom and experimenting with incremental wins.
Connect with Michele:
- Verbal Vortexes (Substack)
Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries community and mentorship program.
Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.
Next Episode
Building Confidence and Resilience: A Conversation With Monica Morgan
In this episode from the archives, Kim and Louise sit down with Monica Morgan, a seasoned property management expert and serial entrepreneur. Monica shares her journey from climbing the corporate ladder to launching nine successful businesses, emphasizing the importance of confidence, resilience, and self-reflection. She also opens up about battling imposter syndrome during the pandemic and how she's learned to push through self-doubt. Monica’s story is a powerful reminder of the strength that comes from embracing challenges and supporting others along the way.
"Rip the band-aid off and go for it—don’t let the 'what ifs' hold you back."- Monica Morgan
Takeaways
- Confidence can be built and maintained through self-reflection, authenticity, and resilience.
- Comparing yourself to others can undermine confidence, so it's important to focus on your own race and journey.
- Self-reflection and centering processes can help reconnect with yourself and build confidence.
- Confidence can be shaken, but it can also be rebuilt through self-awareness and learning from setbacks.
Key Moments
[03:24] Exploring Confidence and Self-Doubt
[09:07] Monica's Journey as a Serial Entrepreneur
[11:28] Building Confidence in Young Women
[19:20] Resilience and Confidence
[27:17] Valuing Ourselves and Creating Boundaries
[32:58] Rebuilding Confidence and Connecting with Ourselves
[37:00] Tips for Building Confidence
[45:18] Golden Nuggets
Connect with Monica
Website
LinkedIn
Instagram
Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries community and mentorship program.
Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.
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