Quick Announcement: Emotionally Fit moving to Tuesday/Thursday release cadence!

07/25/22 • 1 min

Hey there, Fit Fans! We’re changing the cadence of episode releases over here at the Emotionally Fit podcast. Episodes will now drop twice a week, every Tuesday and Thursday. We’ll continue to run Emotional Push-Ups every Thursday, and rotate between Push-Ups and Taboo Tuesdays on Tuesdays. See you all tomorrow to flex those feels!

Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health. Join us to kickstart your emotional fitness. Let's flex those feels and do some reps together!

Follow Dr. Emily on Twitter, and don’t forget to follow, rate, review and share the show wherever you listen to podcasts! #EmotionallyFit

The Emotionally Fit podcast is produced by Coa, your gym for mental health. Katie Sunku Wood is the show’s producer from StudioPod Media with additional editing and sound design by Nodalab, and featuring music by Milano. Special thanks to the entire Coa crew!

07/25/22 • 1 min

Emotionally Fit - Quick Announcement: Emotionally Fit moving to Tuesday/Thursday release cadence!

Transcript

Emily: 00:00:00

Hey there fit fans! Dr. Emily here to share that we are mixing things up a little bit at Emotionally Fit. We've decided over here that we need to take our own advice when it comes to being proactive about self care and mental health and preventing burnout, and so we are changing the cadence of when we're going to be dropping episodes by just a little bit.

Up until now we've released Push-Ups every Monday and Thursday, and then also had a Taboo T

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