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Emotionally Fit - Quick Announcement: Emotionally Fit moving to Tuesday/Thursday release cadence!

Quick Announcement: Emotionally Fit moving to Tuesday/Thursday release cadence!

07/25/22 • 1 min

Emotionally Fit

Hey there, Fit Fans! We’re changing the cadence of episode releases over here at the Emotionally Fit podcast. Episodes will now drop twice a week, every Tuesday and Thursday. We’ll continue to run Emotional Push-Ups every Thursday, and rotate between Push-Ups and Taboo Tuesdays on Tuesdays. See you all tomorrow to flex those feels!

Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health. Join us to kickstart your emotional fitness. Let's flex those feels and do some reps together!

Follow Dr. Emily on Twitter, and don’t forget to follow, rate, review and share the show wherever you listen to podcasts! #EmotionallyFit

The Emotionally Fit podcast is produced by Coa, your gym for mental health. Katie Sunku Wood is the show’s producer from StudioPod Media with additional editing and sound design by Nodalab, and featuring music by Milano. Special thanks to the entire Coa crew!

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Hey there, Fit Fans! We’re changing the cadence of episode releases over here at the Emotionally Fit podcast. Episodes will now drop twice a week, every Tuesday and Thursday. We’ll continue to run Emotional Push-Ups every Thursday, and rotate between Push-Ups and Taboo Tuesdays on Tuesdays. See you all tomorrow to flex those feels!

Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health. Join us to kickstart your emotional fitness. Let's flex those feels and do some reps together!

Follow Dr. Emily on Twitter, and don’t forget to follow, rate, review and share the show wherever you listen to podcasts! #EmotionallyFit

The Emotionally Fit podcast is produced by Coa, your gym for mental health. Katie Sunku Wood is the show’s producer from StudioPod Media with additional editing and sound design by Nodalab, and featuring music by Milano. Special thanks to the entire Coa crew!

Previous Episode

undefined - Reach Out and Feel the Love with CoFounder of Morning Brew, Alex Lieberman

Reach Out and Feel the Love with CoFounder of Morning Brew, Alex Lieberman

If we don’t love ourselves, then how is anyone else ever going to love us, right? Well, Dr. Emily says that’s bullshit. In this Emotional Push-Up, she is joined by Morning Brew cofounder Alex Lieberman to talk about this well known but questionable trope about self-love and a healthier way to approach the journey that is learning to love ourselves.

Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health. Join us to kickstart your emotional fitness. Let's flex those feels and do some reps together!

Follow Dr. Emily on Twitter, and don’t forget to follow, rate, review and share the show wherever you listen to podcasts! #EmotionallyFit

The Emotionally Fit podcast is produced by Coa, your gym for mental health. Katie Sunku Wood is the show’s producer from StudioPod Media with additional editing and sound design by nodalab, and featuring music by Milano. Special thanks to the entire Coa crew!

Next Episode

undefined - TABOO TUESDAY: The Trouble with Money with CoFounder of Morning Brew, Alex Lieberman

TABOO TUESDAY: The Trouble with Money with CoFounder of Morning Brew, Alex Lieberman

In October 2020, Business Insider bought a majority stake in Morning Brew—a popular business newsletter with over 2.5 million subscribers—for a reported $75 million. At the time, Morning Brew cofounder Alex Lieberman was just a few years out of college. In this Taboo Tuesday, Alex talks to Dr. Emily about his complicated relationship with money and the growing anxiety it caused him following the successful deal with Business Insider.

Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health, and surprising, funny, and shocking conversations on Taboo Tuesdays - because the things we’re most hesitant to talk about are also the most normal. Join us to kickstart your emotional fitness. Let's flex those feels and do some reps together!

EPISODE RESOURCES:

Follow Alex Lieberman on Twitter and Instagram

Listen to Alex’s podcasts Founder’s Journal & Imposters

Get the newsletter that started it all at Morning Brew

Thank you for listening! Follow Dr. Emily on Twitter, and don’t forget to follow, rate, review and share the show wherever you listen to podcasts! #EmotionallyFit

The Emotionally Fit podcast is produced by Coa, your gym for mental health. Katie Sunku Wood is the show’s producer from StudioPod Media with additional editing and sound design by nodalab, and featuring music by Milano. Special thanks to the entire Coa crew!

JUMP STRAIGHT INTO:

(2:09) - Alex’s background and Morning Brew as a side hustle - “At first, I didn't feel like we had enough attraction and I was worried that my overprotective Jewish mom would be pissed that I had left my dream job to go do the Brew.”

(7:30) - A complicated relationship with money - “I formed a money obsession. I don't know if it came because I had questions about how well off or not well off are we? Or if it just came because my parents worked on Wall Street, and so business was always talked about.”

(10:22) - What happened to Alex after Business Insider acquired Morning Brew for $75 million - “I had all this money in the bank, but I wasn't doing anything. My behaviors didn't change and I didn't feel any happier.”

(16:35) - Money doesn’t solve every problem - “Selling the company actually didn't change my level of money anxiety at all. If anything, it actually exaggerated it.”

(18:10) - Finding new ways to stay motivated - “Money is not going to be the primary driver of my motivation moving forward.”

(20:21) - Searching for purpose - “I can get very high level and in my head around these very philosophical questions like, ‘What is my purpose? Am I enjoying the work I'm doing? Do I feel fulfilled right now in this work?’ And it actually creates a lot of stress for me.”

Emotionally Fit - Quick Announcement: Emotionally Fit moving to Tuesday/Thursday release cadence!

Transcript

Emily:

Hey there fit fans! Dr. Emily here to share that we are mixing things up a little bit at Emotionally Fit. We've decided over here that we need to take our own advice when it comes to being proactive about self care and mental health and preventing burnout, and so we are changing the cadence of when we're going to be dropping episodes by just a little bit.

Up until now we've released Push-Ups every Monday and Thursday, and then also had a Taboo T

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