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The best podcasts for your mental health!

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Who am I?

Hi! I'm Alessandra and I'm a Mom who lives with Bipolar 1 Disorder. I host EmotionAL Support podcast and love to talk about mental health, motherhood and laugh! I have a silly sense of humor with quite the potty mouth! I am here to stop the stigma behind mental health and remind others that You Are Not Alone!!!! I'm an expert on mental health because it's something I have had to live with my entire life. Having my own experiences with Bipolar 1 Disorder and Postpartum Anxiety has pushed me to open up the conversation with Mental Health for all!

My Show

What is my podcast about and/or how does it relate to the playlist topic you chose?

My podcast is not only about my own journey living with bipolar disorder but I interview different celebrities, specialists and doctors about their own personal experiences with mental health and mental illness.

What is my podcast playlist about?

Some podcasts that help me with my mental health, emotional well being and allow me to just laugh....the best medicine!!!

The podcasts I picked and why

1. EmotionAL Support with Alessandra Torresani

Why this podcast?

I hope you enjoy my podcast as I have learned so much from my many special guests over the years!!! Whether you live with mental illness or know someone who does, this show is truly for everybody. Loads of emotions with lots of laughing!!!

EmotionAL Support with Alessandra Torresani
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Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like: • Mental health & emotional wellness • Motherhood & identity • Anxiety, depression, and neurodivergence • Self-care that goes beyond the bubble bath • Honest, funny, and powerful personal stories No toxic positivity. No filters. Just real talk, real feelings, and real connection. If you’re looking for a community that gets it—and isn’t afraid to laugh through the chaos—you’ve found your people. ✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.

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2. Emotionally Fit

Why this podcast?

I love these bite sized mental health episodes! I can exercise my brain and made sure I stay emotionally fit!!

Emotionally Fit

Emotionally Fit

Coa x Dr. Emily Anhalt

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Welcome to your gym for mental health with psychologist Dr. Emily Anhalt. Staying emotionally fit takes work and repetition. That's why this podcast delivers short, actionable Emotional Push-Ups every Tuesday and Thursday to help you build a better practice of mental health. We'll also share surprising, sometimes funny, sometimes shocking conversations on Taboo Tuesdays, because the things we are most hesitant to talk about are also the most normal. So join us to kickstart your emotional fitness. Let's flex those feels and do some reps together! Emotionally Fit is brought to you by Coa, your gym for mental health. Head to joincoa.com to learn more.

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3. A Superbloom Podcast

Why this podcast?

Candice King is a friend of mine who I have been so lucky to interview TWICE! She is so open about her experiences with motherhood and she has taught me so much with my own motherhood journey!

A Superbloom Podcast

A Superbloom Podcast

Candice King | Diamond MPrint Productions

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A Superbloom is a rare botanical phenomenon that is associated with an unusually wet, and rainy season. After the rainstorms, seeds of wildflowers that have lain dormant in desert soil begin to germinate and blossom all at once into a beautiful and magnificent superbloom.

This is what our host, Candice King, wants. Life has felt like one rainstorm after another and now, after laying dormant for a bit, I’m ready for a superbloom. On A Superbloom Podcast host, Candice King is asking others who’ve experienced their own roadblocks, grief, or tough times to share in how their experiences went on to feed their souls. To talk about the events and passions in their life that allowed them to grow and superbloom into their next chapter.


Hosted on Acast. See acast.com/privacy for more information.

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4. VERY DELTA with Delta Work

Why this podcast?

The most soothing voice in the podcast universe! Delta is such a star and bring back classic interviews with a wonderful twist! The perfect way to put you in a beautiful mood!

VERY DELTA with Delta Work
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Legendary Emmy Award-winning drag queen Delta Work (RuPaul’s Drag Race) hosts this Luxury Public Access Podcast and YouTube Talk Show where she looks gorgeous, welcomes very special guests, and goes off on important issues that are Very Delta, from good fast-food drive-through manners to the perfect “sexretary” shoe. Do you want to hear her go off? I think you want to hear her go off. Produced by Moguls of Media and the Forever Dog Podcast Network.

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5. Mommywood

Why this podcast?

Real mom talk with the sweetest host! Sometimes you just need to hear you aren't alone, which as a mom, is a feeling you feel a lot!

Mommywood

Mommywood

Emily Bolt

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Welcome to Mommywood, an unfiltered journey through the highs and lows of balancing Hollywood dreams with the realities of motherhood. Join our candid conversations about the joys, struggles and sacrifices of being a working mom in Hollywood.

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