Finding Compassion for Your Younger Self with Executive Coach & Investor, Micah Baldwin

08/30/22 • 11 min

Let’s talk self-talk for a minute. Executive coach and investor, Micah Baldwin, joins Dr. Emily in this Emotional Push-Up to discuss how to summon some self-compassion to have a conversation with our tough inner critic. Grab a pen, some paper, and a tissue - this one will be a heavy lift.

Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health. Join us to kickstart your emotional fitness. Let's flex those feels and do some reps together!

Follow Dr. Emily on Twitter, and don’t forget to follow, rate, review and share the show wherever you listen to podcasts! #EmotionallyFit

The Emotionally Fit podcast is produced by Coa, your gym for mental health. Katie Sunku Wood is the show’s producer from StudioPod Media with additional editing and sound design by nodalab, and featuring music by Milano. Special thanks to the entire Coa crew!

08/30/22 • 11 min

Emotionally Fit - Finding Compassion for Your Younger Self with Executive Coach & Investor, Micah Baldwin

Transcript

Dr. Emily (00:00):

Ready to break an emotional sweat? Welcome to Emotionally Fit with me, Dr. Emily Anhalt. As a therapist, I know that staying mentally healthy takes work and repetition. That's why I'll share Emotional Push-ups, short, actionable exercises to help you strengthen your mental fitness. From improving your friendships to managing stress, let's flex those feels and do some reps together! Hey, there Fit Fans! I am here today with Micah Baldwin, executive coach and investor,

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