Jiu-Jitsu and Emotional Management with Jon Wagner

12/22/22 • 54 min

In this episode we got to interview Jon Wagner of Wagner Jiu-Jitsu Academy about how Jiu-Jitsu can offer therapeutic benefits, physical health benefits, and a philosophy which can help manage emotions and deal with life problems.
Jon Wagner holds a third degree black belt in Jiu-Jitsu, is an experienced instructor, is a veteran, and runs the Wagner Jiu-Jitsu Academy.

To learn more about the Wagner Jiu-Jitsu Academy check out: https://www.wagneracademy.com/.

Have a question you’d like addressed on the show? Email it to [email protected].

If you want to learn more about Emotional Embuffination, go to www.embuffination.com.

To learn more about the Wagner Jiu-Jitsu Academy check out: https://www.wagneracademy.com/.

Have a question you’d like addressed on the show? Email it to [email protected].

If you want to learn more about Emotional Embuffination, go to www.embuffination.com.

Previous Episode

Managing Your Self-Talk

In this episode we talked about self-talk and the impact it can play on your subconscious thoughts which in turn can impact what happens in your life.

Have a question you’d like addressed on the show? Email it to [email protected].

If you want to learn more about Emotional Embuffination, go to www.embuffination.com.

Next Episode

Learning From Your Fear Responses

In this show we discussed the four fear responses, what they are, and how we can learn from them to grow into someone with more problem-solving skills.

Have a question you’d like addressed on the show? Email it to [email protected].

If you want to learn more about Emotional Embuffination, go to www.embuffination.com.