Men's Mental Health: Processing Grief and Embracing Healing

02/04/21 • 39 min

Emerge Thriving: Wellness Designed For Real Life

Amy is joined by mental health advocate and founder of Memories of Us, Tony Lynch. Amy and Tony discuss what we stand to gain by confronting and processing our grief, and steps we can take to get started...
Topics Include:

Processing and dealing with grief...
Recovering from feeling suicidal
The breakdown of our communities...
Stigma and stereotypes surrounding mental health for men...
Your story as someone else's survival guide...
Rebuilding our communities...
Grief as a pathway to our spiritual selves...
And other topics...

Resources Mentioned:
http://www.memories2.org
https://www.facebook.com/griefsupportformen
Memories of Us: Grief Support For Men Podcast
Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
........
Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.

Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving
Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Processing and dealing with grief...
Recovering from feeling suicidal
The breakdown of our communities...
Stigma and stereotypes surrounding mental health for men...
Your story as someone else's survival guide...
Rebuilding our communities...
Grief as a pathway to our spiritual selves...
And other topics...

Previous Episode

Push Past Fear & Pursue Your Dreams

Amy connects with Erin Ang to discuss the steps you can take to create a life you love. Erin is a certified life coach, speaker and the founder of True North Success.
Topics Include:

Erin's journey to becoming a life coach
Breaking down limiting beliefs
Becoming the person you desire to be
Dreaming big–living a life of growth
Discovering passion and a sense of purpose
Facing your fears head-on
Practical exercises for making big decisions
How to find a mentor
And other topics...

Upcoming event: The Vision Workshop - Live a Life You Love

You will learn

How to create a vision for a life you love!
Tools and exercises to help you get crystal clear on and move forward on your dreams.
A 5-point test for determining whether your dream is right for you.
Thinking-strategies that will guard you from the feelings of fear, doubt and worry and much more!

Resources Mentioned:
Website: www.tnsuccesscoach.com
Instagram: www.instagram.com/tnsuccesscoach
Facebook: www.facebook.com/tnsuccesscoach
Email: [email protected] with the subject line "discovery call". Include your contact information and use the code "emerge thriving" for a complimentary coaching call.

Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
...
Emerge Thriving Resources:
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.

Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving
Emerge Thriving, LLC Legal Disclaimer
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Next Episode

Creating a Thriving and Empowered Life with OCD

Amy is joined by Lauren Tilden to discuss living with a mental illness like OCD and learning to thrive. Lauren shares her journey with listeners, how she's learned to manage her OCD, and what we can do as a community to empower others to thrive on their mental health journeys.
Topics Include:

Casually claiming mental health disorders like OCD, or Bi-Polar disorder
What OCD is, and how it manifests
Lauren's story–how her OCD first developed
The energy of managing a mental illness
Managing symptoms, finding support
How to be a good listener for people who struggle with their mental health
Lauren's go-to resources
Mindfulness and mental health
Treating mental illness with medication
And other topics...

Resources Mentioned:
http://www.goodsheila.com/
https://station7seattle.com/
https://www.makinggoodpodcast.com/
http://www.instagram.com/laurentilden
Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
......
Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.

Emerge Thriving: Wellness Designed For Real Life - Men's Mental Health: Processing Grief and Embracing Healing

Transcript

[00:00:09.200] - Amy DeLand, Host

Welcome to the Emerge Thriving podcast: wellness, designed for real life. In these conversations, we focus on topics that impact our everyday lives forgiveness, self-worth, resiliency, embracing self care, the power of nutrition and so much more. Life isn't always easy, but together we can take steps towards a thriving life.

[00:00:37.510] - Amy DeLand, Host

Today, we're talking about mental