Emerge Thriving: Wellness Designed For Real Life

Amy is joined by Paul Calcote to discuss the role community plays in supporting our individual well-being. Paul is a Young Adult Pastor and is the Creator of the podcast Real People Real Talk .

Topics of conversation include:

• The components of a healthy community
• Finding belonging
• Being the CEO of your own life
• Why vulnerability and meaningful relationships are worth the risk
• Ending mental health stigma
• Rest as a productive activity
• Venting your joy
• Staying connected during COVID
• The utility of mentors
• And other topics

Resources Mentioned:

• Real People, Real Talk Podcast: https://podcasts.apple.com/us/podcast/real-people-real-talk/id1514992895
• Instagram: https://www.instagram.com/paulwcalcote
• Email: [email protected]

Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
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Emerge Thriving Resources:
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.

Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving
Emerge Thriving, LLC Legal Disclaimer
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

How do we release the deep need to people-please? In this episode, Amy is joined by Annie Henderson to discuss how we can overcome people-pleasing and come out as our authentic selves. Annie is a Counselor, Consultant, Educator, and a Coming Out Coach for the LGBTQIA+ community and their families. Annie is passionate about connecting people with their desire to live a life that truly reflects who they are.

Topics include:

• That feeling of being stuck
• How people-pleasing shows up in our lives
• Religion and coming out as LGBTQIA+
• How guilt can influence our choice to come out
• How our need to feel validated by others impacts our identity
• Getting comfortable with being ourselves
• Supporting those who are going through big changes in their lives
• Participating in online communities as a way to explore and receive support
• And other topics...

Resources Mentioned:
Annie Henderson's Website – https://www.anniemhenderson.com
Instagram: https://www.instagram.com/life_coach_annie/
TikTok: https://www.tiktok.com/@anniemhenderson
Facebook: https://www.facebook.com/anniemhenderson
People Pleaser FB Group
LGBTQ and Allies FB group
Podcast: Brene Brown and Glennon Doyle
Coming Out Loved and Supported Podcast
Books Mentioned:
The Big Leap
The Four Agreements
Untamed by Glennon Doyle
Brene Brown Books
Emerge Thriving Website– http://www.emergethriving.com/
Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
...
Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.

Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

In this episode, Amy is joined by guest Jennifer Soames. Jennifer is a Traumatic Brain Injury survivor, Author, Yoga Teacher, and retired Holistic Health Professional. Topics of conversation include: overcoming physical traumas, breaking down the ingredients of resilience, how Will Smith conquered his fear of water, getting curious about our own fears, the relationship between meaning, purpose, growth, and resilience, the importance of self-compassion and self-care, social support and connection in the COVID era, and other topics.
Resources Mentioned:

Resilience: The Science of Mastering Life’s Greatest Challenges By Steven M. Southwick and Dennis S. Charney
Ten Ingredients for Resilience

• Optimism
• Facing Fear
• Moral Compass, Ethics and Altruism
• Religion and Spirituality
• Social Support
• Role Models
• Training: Physical Fitness
• Brain Fitness: Mind and Heart
• Cognitive and Emotional Flexibility
• Meaning, Purpose, and Growth

Head of Hope Resources

www.headofhope.com

www.facebook.com/headofhopetbi

www.instagram.com/headofhopetbi

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Emerge Thriving Resources:
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources, that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and health and wellness providers from around the country.

Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving
Emerge Thriving, LLC Legal Disclaimer
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Amy is joined by mental health advocate and founder of Memories of Us, Tony Lynch. Amy and Tony discuss what we stand to gain by confronting and processing our grief, and steps we can take to get started...
Topics Include:

• Processing and dealing with grief...
• Recovering from feeling suicidal
• The breakdown of our communities...
• Stigma and stereotypes surrounding mental health for men...
• Your story as someone else's survival guide...
• Rebuilding our communities...
• Grief as a pathway to our spiritual selves...
• And other topics...

Resources Mentioned:
http://www.memories2.org
https://www.facebook.com/griefsupportformen
Memories of Us: Grief Support For Men Podcast
Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
........
Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.

Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving
Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Amy connects with Dr. Tara Egan to discuss the influence technology is having in the home environment and strategies we can employ to manage it. Dr. Egan specializes in counseling and family-school relations, is the author of Better Behavior for Ages 2-10 and Adolescence: A Parent's Guide, and hosts the parenting podcast One Day You’ll Thank Me.
Topics Include:

• Healthy management of social media and technology use
• Parenting your teens
• Helping kids structure tech-free times
• Declining attention spans
• Recognizing the symptoms of screen addiction
• Moderating technology use by fostering connection
• When a coach or therapist may be necessary
• Building a health mindset around tech from a young age
• Creating a healthy tech culture at home
• And other topics.

Resources Mentioned:
Website: https://www.drtaraegan.com
Facebook: facebook.com/Dr-Tara-Egan-101016151531427
Email: [email protected]
Podcast: www.drtaraegan.com/one-day-youll-thank-me
Facebook Group: https://m.facebook.com/groups/336702214246415

• Bark: Dr. Egan has been using Bark to keep her kids safe online. It monitors their phone and sends notifications only when sketchy activity pops up — things like sexting, cyberbullying, and online predators. This way, she doesn't have to spend hours scrolling through all their messages. Check out this link for a free trial: https://www.bark.us/signup?ref=QSG7JBW.
• Circle Home Plus sets guidelines around when and where your kids spend their online screen time, use this link to get $20 off.
• Common Sense Media: https://www.commonsensemedia.org/homepage

Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
...
Emerge Thriving Resources:
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources, that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and health and wellness providers from around the country.

Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving
Emerge Thriving, LLC Legal Disclaimer
The information provided in or through our Podcast, Websites, Programs, Events, and Services is for educational and informational purposes only and is made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer .