Loving Yourself Unconditionally Matters: How it Can Affect Your Health
06/10/21 • 48 min
How do we make groundbreaking changes in the quality of our lives through the way we choose to acknowledge, respect, and restore our bodies each day? Kathleen Fitzgerald, an integrative nutrition coach, joins Amy to reignite our connection with the truth that we are worthy of nourishment and unconditional love.
Topics Include:
Food as medicine for the body and mind.
Why loving ourselves unconditionally matters and how it can affect our health decisions.
Shame around physical appearance and how this affects our overall wellbeing.
Chronic stress.
Overcoming victim mentality.
Self-talk and patience.
Changing the stories we tell ourselves about ourselves.
And much more...
Resources Mentioned:
https://www.TheKathleenFitzgerald.com/ https://www.instagram.com/thekathleenfitzgerald
Emerge Thriving Website– http://www.emergethriving.com/
Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
...
Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.
Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
How do we make groundbreaking changes in the quality of our lives through the way we choose to acknowledge, respect, and restore our bodies each day? Kathleen Fitzgerald, an integrative nutrition coach, joins Amy to reignite our connection with the truth that we are worthy of nourishment and unconditional love.
Topics Include:
Food as medicine for the body and mind.
Why loving ourselves unconditionally matters and how it can affect our health decisions.
Shame around physical appearance and how this affects our overall wellbeing.
Chronic stress.
Overcoming victim mentality.
Self-talk and patience.
Changing the stories we tell ourselves about ourselves.
And much more...
Resources Mentioned:
https://www.TheKathleenFitzgerald.com/ https://www.instagram.com/thekathleenfitzgerald
Emerge Thriving Website– http://www.emergethriving.com/
Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
...
Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.
Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Previous Episode
Coming Out Loved and Supported: How to Leave People Pleasing Behind
How do we release the deep need to people-please? In this episode, Amy is joined by Annie Henderson to discuss how we can overcome people-pleasing and come out as our authentic selves. Annie is a Counselor, Consultant, Educator, and a Coming Out Coach for the LGBTQIA+ community and their families. Annie is passionate about connecting people with their desire to live a life that truly reflects who they are.
Topics include:
- That feeling of being stuck
- How people-pleasing shows up in our lives
- Religion and coming out as LGBTQIA+
- How guilt can influence our choice to come out
- How our need to feel validated by others impacts our identity
- Getting comfortable with being ourselves
- Supporting those who are going through big changes in their lives
- Participating in online communities as a way to explore and receive support
- And other topics...
Resources Mentioned:
Annie Henderson's Website – https://www.anniemhenderson.com
Instagram: https://www.instagram.com/life_coach_annie/
TikTok: https://www.tiktok.com/@anniemhenderson
Facebook: https://www.facebook.com/anniemhenderson
People Pleaser FB Group
LGBTQ and Allies FB group
Podcast: Brene Brown and Glennon Doyle
Coming Out Loved and Supported Podcast
Books Mentioned:
The Big Leap
The Four Agreements
Untamed by Glennon Doyle
Brene Brown Books
Emerge Thriving Website– http://www.emergethriving.com/
Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
...
Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.
Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Emerge Thriving: Wellness Designed For Real Life - Loving Yourself Unconditionally Matters: How it Can Affect Your Health
Transcript
[00:00:09.180] - Amy DeLand, Host
Welcome to the emerge thriving podcast, Wellness, designed for real life. In these conversations, we focus on topics that impact our everyday lives forgiveness, self-worth, resiliency, embracing self care, the power of nutrition and so much more. Life isn't always easy, but together we can take steps towards a thriving life. Today, we're talking about how to make ground breaking change in the quality of our lives, the way that we
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