Let the gentle embrace of the night cradle you as we guide you through a calming body scan and a mesmerizing visualization of a moonlit meadow. This meditation is meticulously designed to help you release the day's tension, immerse yourself in a world of peace, and pave the way for a deep, rejuvenating sleep. Whether sleep often eludes you or you're simply seeking a more restful night, join us in this tranquil journey towards dreamland. Sweet dreams await.
08/10/23 • 21 min
EMDR Therapy - A Beginner Sleep Meditation
Transcript
Welcome to this meditation designed for those seeking a restful sleep .
Speaker 1As we embark on this journey tonight , ensure you are in a comfortable position in your bed .
Speaker 1Feel the softness beneath you and allow your body to sink into this comforting space .
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