9 - Jeanne Andrus - Crone to Crown: Redefining The Menopause Journey

FB Group: https://facebook.com/groups/611487486871608/

FB Personal: https://www.facebook.com/heather.m.allmendinger

Website: https://vivydus.com/

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Amazon Author Page: https://amzn.to/3Dpf8nw

As an Amazon Associate I earn from qualifying purchases.

Here are the things to expect in the episode:

It is important not to limit the definition of womanhood based on menstrual cycles.
How does reframing the perspective on reproductive years contribute to finding happiness amid challenges?
Maintaining good health contributes to happiness as individuals age.
Why do many doctors struggle to recognize menopause and perimenopause symptoms?
And much more!

About Jeanne:

Connect with Jeanne Andrus!

Website: https://menopause.guru/

Sleep Freebie: https://coaching.jeanneandrus.com/sleep-optin

Books: https://menopausebooks.com/

Menopause Matters Podcast: https://podcasts.apple.com/us/podcast/menopause-matters/id1647880274

Connect with Heather Allmendinger!

FB Group: https://facebook.com/groups/611487486871608/

FB Personal: https://www.facebook.com/heather.m.allmendinger

Website: https://vivydus.com/

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Amazon Author Page: https://amzn.to/3Dpf8nw

As an Amazon Associate I earn from qualifying purchases.

Previous Episode

8 - Ingrid Dick - Rising Trends: Early Periods, Food, and Metabolic Health

About Ingrid:

Ingrid Dick is a dynamic and inspirational coach, author, speaker, and health commentator who helps women with metabolic and systemic inflammatory conditions, especially Type 2 Diabetes reverse their disease and work towards living a life free of medications and debilitating symptoms.

Ingrid’s coaching, training, and group programs focus on an integrative and holistic approach to healing through nutrition and lifestyle.

After overcoming and reversing her own life-threatening metabolic and inflammatory conditions, including a rare type of autoimmune disease (Inflammatory Bowel Disease), Type 2 Diabetes, and Insulin Resistance, Ingrid has an intimate understanding of the challenges women face when trying to gain control of their health.

Connect with Ingrid Dick!

Website: https://www.greengoddess.guru/

LinkedIn: https://www.linkedin.com/in/coachingrid/

Facebook: https://www.facebook.com/IngridHealthCoach?mibextid=2JQ9oc

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Free Facebook community: Kick Your Sugar Cravings: https://www.facebook.com/groups/1015759548608458/?ref=share_group_link

Free 30-Minute Kick the Sugar Craving Session: https://calendly.com/coach-ingridedick/kick-the-sugar?month=2023-11

Free PDF download - The Holistic Health Coach's Wheel of Life evaluation: https://www.greengoddess.guru/chasing-your-a1c

Connect with Heather Allmendinger!

FB Group: https://facebook.com/groups/611487486871608/

FB Personal: https://www.facebook.com/heather.m.allmendinger

Website: https://vivydus.com/

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Amazon Author Page: https://amzn.to/3Dpf8nw

As an Amazon Associate I earn from qualifying purchases.

Next Episode

10 - Julie Hill - Intimate Connections: Fostering Healthy Conversations about Sex

Here are the things to expect in the episode:

Things you should know about lubricants and why they are essential.
In what ways can effective communication strengthen the intimacy between couples?
Ways that parents can initiate age-appropriate conversations about sex to their child.
How does prioritizing self-care enhance an individual's emotional and intimate connection with their partner?
And much more!

About Julie:

Julie Hill started her career over 13 years ago being a work-at-home mom presenting romance enhancement products to women. She soon realized that it was her life’s passion. She also became pregnant very shortly after starting....so it works! After learning from medical professionals for 13 years and earning certifications in sex ed, she has become a professional in her own right. She is now a certified coach for intimacy and relationships to help women and couples further their relationship goals. Her coaching company is called “In Bloom Intimacy & Relationship Coaching”.

Connect with Julie Hill!

Website: juliesbedroomboutique.com

Facebook Group: https://www.facebook.com/groups/prwithjulie/?ref=share_group_link

Intimacy and Relationship Coaching: https://inbloomintimacycoaching.com/

Connect with Heather Allmendinger!

FB Group: https://facebook.com/groups/611487486871608/

FB Personal: https://www.facebook.com/heather.m.allmendinger

Website: https://vivydus.com/

LinkedIn: https://www.linkedin.com/in/hmallmendinger/