When Sleep Doesn't Come

03/05/24 • 10 min

Two months after Jessica's death, I would consistently wake up in the middle of the night with my stomach in knots. I would try to figure out what triggered it, using some familiar tools, but nothing worked. In this episode I will share what I am learning to do when sleep doesn't come.

To connect with Angela Adams
Shoot me an email:
[email protected]

To connect with Angela Adams
Shoot me an email:
[email protected]

Previous Episode

It's Okay to Take it Slow

The way we experience grief can be so different in the way others do. One of the things I am noticing in my own grieving process is that I am moving at a much slower rate than I ever have been. On today's episode I talk about what this looks like and how I am learning to embrace this in myself.

To connect with Angela Adams
Shoot me an email:
[email protected]

Next Episode

What I am learning from following impressions and feeling anger

There will be times in our lives when we receive strong impressions. Sometimes those impressions make sense, but more often than not, at least in my life, they don't. Today I will share one such impression with you and why I am so grateful that I followed it even though at the time it didn't make complete sense.
I will also share with you what I learned from feeling angry. I am realizing that anger is a natural emotion that occurs when going through any type of grief. When it hit during these last few weeks, it was difficult. I tried to ignore it, I judged myself for it, and then I decided to let it be there. Today I will share where the anger was coming from for me and how I let it teach me.

To connect with Angela Adams
Shoot me an email:
[email protected]