Ep 436: Morning Routines - Sacred Embodiment Style

08/14/23 • 16 min

In this episode, I am getting into morning routines, sacred embodiment style. Instead of telling you what to do, I’m going to share a few stories, read a poem, and invite you into what I share about my morning routine, Body Love and Reverence, and the beautiful ripple effect falling in love with your body creates (spoiler: it has to do with way more than what you look like!)

I always do a birthday offering, and this year is doubly exciting. There’s a celebration coming up in September to celebrate my birthday and 10 years of the School of Sacred Embodiment, plus I share details about the CHERISH retreat happening in Spain, Fall of 2024.

If morning routines allude you or you’re tight on time in the morning and tend to skip it, I hope this episode gives you space for your own sacred morning embodiment practice to emerge, since as I like to remind people constantly, something is always better than nothing.

In episode 436 of the Embodied Podcast we discuss:

(2:45) How sensual language inspires embodiment practice

(4:12) A poem inspired by my Sacred Embodied Specialist class

(7:22) My personal sacred embodiment morning routine and the practice of noticing yourself

(10:17) The value of Body Love and reverence

(12:24) How intentional connection creates a ripple effect throughout your day no matter how long you take to do it

Resources mentioned in the episode: