Ep 436: Morning Routines - Sacred Embodiment Style
Explicit content warning
08/14/23 • 16 min
1 Listener
In this episode, I am getting into morning routines, sacred embodiment style. Instead of telling you what to do, I’m going to share a few stories, read a poem, and invite you into what I share about my morning routine, Body Love and Reverence, and the beautiful ripple effect falling in love with your body creates (spoiler: it has to do with way more than what you look like!)
I always do a birthday offering, and this year is doubly exciting. There’s a celebration coming up in September to celebrate my birthday and 10 years of the School of Sacred Embodiment, plus I share details about the CHERISH retreat happening in Spain, Fall of 2024.
If morning routines allude you or you’re tight on time in the morning and tend to skip it, I hope this episode gives you space for your own sacred morning embodiment practice to emerge, since as I like to remind people constantly, something is always better than nothing.
In episode 436 of the Embodied Podcast we discuss:
(2:45) How sensual language inspires embodiment practice
(4:12) A poem inspired by my Sacred Embodied Specialist class
(7:22) My personal sacred embodiment morning routine and the practice of noticing yourself
(10:17) The value of Body Love and reverence
(12:24) How intentional connection creates a ripple effect throughout your day no matter how long you take to do it
Resources mentioned in the episode:
- Practices, Playlists, and Journaling Prompts: FREE Download: Morning + Evening Rituals
- untameyourself.com/links
Work with me:
- Add your name to the CHERISH Retreat Interest List
Special offer:
Stay in touch:
In this episode, I am getting into morning routines, sacred embodiment style. Instead of telling you what to do, I’m going to share a few stories, read a poem, and invite you into what I share about my morning routine, Body Love and Reverence, and the beautiful ripple effect falling in love with your body creates (spoiler: it has to do with way more than what you look like!)
I always do a birthday offering, and this year is doubly exciting. There’s a celebration coming up in September to celebrate my birthday and 10 years of the School of Sacred Embodiment, plus I share details about the CHERISH retreat happening in Spain, Fall of 2024.
If morning routines allude you or you’re tight on time in the morning and tend to skip it, I hope this episode gives you space for your own sacred morning embodiment practice to emerge, since as I like to remind people constantly, something is always better than nothing.
In episode 436 of the Embodied Podcast we discuss:
(2:45) How sensual language inspires embodiment practice
(4:12) A poem inspired by my Sacred Embodied Specialist class
(7:22) My personal sacred embodiment morning routine and the practice of noticing yourself
(10:17) The value of Body Love and reverence
(12:24) How intentional connection creates a ripple effect throughout your day no matter how long you take to do it
Resources mentioned in the episode:
- Practices, Playlists, and Journaling Prompts: FREE Download: Morning + Evening Rituals
- untameyourself.com/links
Work with me:
- Add your name to the CHERISH Retreat Interest List
Special offer:
Stay in touch:
Previous Episode
Ep 435: Boundaries and Managing Hard Relationships
In this episode, I am diving into the painful, yet sometimes absolutely necessary, act of boundaries and managing hard relationships. I share excerpts from two books that have helped me along my healing journey, and the role responsibility plays in the parent-child dynamic, even into adulthood.
I also share an exciting double celebration coming up in September to celebrate my birthday and 10 years of the School of Sacred Embodiment, plus details about the CHERISH retreat happening in the Fall of 2024 in Spain.
If you are navigating boundaries, hard relationships, emotional abuse, or no-contact situations, I hope this episode will provide some useful insight or perspective and deepen your compassion for yourself and others along the way.
In episode 435 of the Embodied Podcast we discuss:
(2:18) The hope that this episode will provide clarity and perspective
(4:44) Emotional and psychological abuse and its effects
(8:45) I share some worlds from Harriet Lerner’s TEDx talk
(15:38) The paradox of two things existing at the same time
(20:39) My choice to cut off family after 11 years
(24:41) Communication around boundaries and differing perspectives
(35:48) I share an excerpt from Boundary Boss by Terri Cole about Boundary Destroyers
(40:22) Jonah Hill’s ex-girlfriend and an example of a boundary request
(52:53) How boundaries don’t automatically create better relationships
Resources mentioned in the episode:
- What Is Emotional Abuse? Article
- Harriet Lerner TEDx Talk
- Boundary Boss by Terri Cole
- untameyourself.com/links
Work with me:
- Add your name to the CHERISH Retreat Interest List
Special offer:
Stay in touch:
Next Episode
Ep 437: 40 Lessons in 40 Years Part I
We’re officially in the birthday portal, people! Over the next four episodes, I’ll be sharing 40 Lessons in 40 Years. This week’s episode covers the first 10 along with some stories and insights as always.
To celebrate my 40th birthday and 10 years of the School of Sacred Embodiment I’m releasing two new offerings in September - the CHERISH retreat happening in Spain, Fall of 2024 and a Body Love and Reverence course. Stay tuned for both!
Enjoy this first installment of 40 Lessons in 40 Years and be sure to tune in next week for Part II.
In episode 437 of the Embodied Podcast we discuss:
(1:56) The happiness of numerical age catching up to wisdom
(3:39) Lessons 1–5 about inner knowing and honoring internal cycles and rhythms
(9:53) Lessons 6–10 about utilizing our tools and taking inventory within our life
(15:41) How to find consistency that is applicable to you
(22:11) Social media’s long-term effect on all of our brains
(27:41) A discussion about hierarchy and equality vs. equitability
Resources mentioned in the episode:
- Stolen Focus by Johann Hari
- Practices, Playlists, and Journaling Prompts: FREE Download: Morning + Evening Rituals
- untameyourself.com/links
Work with me:
- Add your name to the CHERISH Retreat Interest List
Special offer:
Stay in touch:
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