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Embodied with Elizabeth DiAlto

Embodied with Elizabeth DiAlto

Elizabeth DiAlto

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Ranked in the .5% of podcasts worldwide, The Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Tap intro your true purpose and power with host Elizabeth DiAlto as she brings you the realness, always, with curiosity, humor, and her signature blend of fierce and mystical love. @elizabethdialto // https://untameyourself.com/podcast
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Top 10 Embodied with Elizabeth DiAlto Episodes

Goodpods has curated a list of the 10 best Embodied with Elizabeth DiAlto episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Embodied with Elizabeth DiAlto for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Embodied with Elizabeth DiAlto episode by adding your comments to the episode page.

Embodied with Elizabeth DiAlto - Ep 423: A Conclusion To My Sacred Slut Experiment
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05/08/23 • 28 min

Now that I’ve wrapped up my Sacred Slut Experiment, I want to fill you in on some details and unpack my experience of intentional non-monogamy. In this episode, I look back on how dating in my 20s and 30s has changed and what I want to take with me (and leave behind) during this next chapter of my life.

Ultimately, I’ve come to the conclusion that a partnership would be a nice-to-have if it’s going to add extraordinary value to my life, but otherwise, I’m gonna keep it moving. Join me as I reflect on the past nine months of this experiment and look ahead to what’s next.

In episode 423 of the Embodied Podcast we discuss:

(2:22) Monogamous dating in my 20s and early 30s

(8:15) Why love isn’t enough to keep a relationship going

(12:34) What inspired me to try out intentional polyamory

(16:50) The challenges with dating culture in Miami

(21:08) Getting my relational needs met in friendships

(23:18) Re-channeling my energy and focus into creative projects

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Embodied with Elizabeth DiAlto - Ep 432: Exploring TRUE Purpose and Power

Ep 432: Exploring TRUE Purpose and Power

Embodied with Elizabeth DiAlto

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07/09/23 • 29 min

I believe that spirituality should be one of the greatest wellsprings of pleasure and joy in our lives. In this episode, I’m sharing four things most people don’t understand about TRUE Purpose and Power and how our bodies know when there’s truth to something worth paying attention to.

I’m also sharing why I think it’s harmful for anyone to allow themselves to hate their body and how cultivating trust, respect, honor, and appreciation for our bodies creates natural energetic boundaries we could all benefit from. Where there’s systems and programming, it’s important to remember that we and our bodies are still sacred. I hope this episode will give you a few reasons to be kinder, gentler, and more loving toward your body as just one expression of your TRUE power and spark your curiosity for discovering more expressions, too.

In episode 432 of the Embodied Podcast we discuss:

(1:27) The Wise and Wild Self meditation, a free resource for tuning into TRUE Purpose and Power

(4:16) How paddleboarding and being in nature taps into the body, purpose, and aliveness

(10:53) The importance of specificity and how words have their own power and magnetism

(14:13) The first teaching - Logical sense is not superior to intuitive sense

(14:45) The second teaching - We are all multifaceted beings with unique and built in gifts and genius

(15:26) The third teaching - Heal what you need to heal, so you can treat and experience every aspect of yourself as sacred

(17:05) The fourth teaching - Your body is a pathway, a portal and a temple, no matter the shape, size, "health" or ability

(22:55) Our body’s energetic boundaries of trust, respect, honor, and appreciation

(25:23) A chance to be mentored using the Wild Soul Liberation framework

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Embodied with Elizabeth DiAlto - Ep 391: How to Love Yourself in 2022

Ep 391: How to Love Yourself in 2022

Embodied with Elizabeth DiAlto

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06/06/22 • 33 min

Loving yourself is an all the time thing and in today’s episode I’m specifically reflecting on how to love yourself in 2022 after all we’ve been through. Self-love can feel out of reach, especially in a world that actively feels like it’s falling apart. With a pandemic, wars, hate crimes and what feels like growing violence in our communities, pursuing self-love may seem frivolous or overwhelming but in reality, pursuing self-love is the greatest thing you can do to tip the scales and bring peace to yourself and the world around you.

Today I’m getting into my Embodied Self-Love framework of self-awareness, self-knowledge, self-acceptance, self-trust, and self-respect. The framework is designed to help you fully love your whole self, including your wild soul. It’s different from traditional self-improvement work because rather than teaching you that pieces of yourself are broken, I’m showing you how to love yourself from a place of knowing that you are whole and that not only are you not broken but in fact you can’t break.

Rather than teaching you to do more, to be “better,” self-love shows you what it can feel like to fully embody your whole self; to live as a soul on this earth.

When you love yourself in this way and know you are and whole, you can tap into the best version of yourself and from that place, show up the way you want to, not only for yourself but for your loved ones and your community.

In Episode 391 we take a look at what self-love is, what the wild soul is and how your unique human design can give you clues to what your unique superpower is.

My superpower is self-love and my mission is to help as many individuals as possible learn how to love themselves so that we can tip the scales and bring more healing to this world.

If you want to begin or deepen your self-love journey check out my Self-Love Immersion. It starts June 13th. You can sign up at untameyourself.com/selflove

In episode 391 of the Embodied Podcast we discuss:
  • [1:37] showing up for yourself even when you aren’t feeling okay
  • [3:58] Elizabeth’s superpower is self-love and how she discovered that
  • [4:15] Secrets to “success” and what success looks like to Elizabeth
  • [5:21] what is the self-love framework
  • [5:38] applying the self-love framework to all stages of life
  • [8:18] why we don’t try to escape reality at The School of Sacred Embodiment
  • [10:23] Transmutation versus transfiguration - which one is better
  • [12:02] what soul truth feels like in the body
  • [13:09] what does “wild” mean to Elizabeth and your wild soul
  • [16:12] what it looks like to embody self-love
  • [16:47] the difference between feeling broken vs. being broken
  • [17:46] how to love yourself in 2022
  • [18:51] practical ways to embody self-love
  • [21:45] review from former student of The School of Sacred Embodiment
  • [23:33] the three reasons Elizabeth if fixated with self-love
  • [26:23] Elizabeth’s mission behind self-love work
  • [28:16] geeking out on human design

For full show notes and resources, head to https://untameyourself.com/podcasts/391

About the EMBODIED Podcast with Elizabeth DiAlto

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

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Embodied with Elizabeth DiAlto - Ep 422: Radiant Wild Heart with Shereen Sun

Ep 422: Radiant Wild Heart with Shereen Sun

Embodied with Elizabeth DiAlto

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05/01/23 • 43 min

This week I’m joined by Shereen Sun, an artist, author, and acclaimed mentor who specializes in creativity and self-actualization. In our conversation, Shereen describes how creativity can be used as a powerful tool for healing and stepping into your innate power.

We discuss ways to make time for art – whether it’s painting, drawing, singing, dancing, or whatever else helps you express yourself – and the ripple effect that those outlets have on how you show up in the world. Plus, Shereen gives us a peek inside their recently released book, Radiant Wildheart, and shares what they hope readers will take away from it.

In episode 422 of the Embodied Podcast we discuss:

(6:53) Shereen’s journey to feeling comfortable identifying as an artist

(10:47) How to break through the fear of being seen in your creative expression

(17:17) Healing your experience of failure through a creative practice

(22:18) Art as a form of self-empowerment

(32:45) Shereen’s response to people who say they don’t have time for a creative practice

(37:22) Where the name ‘Radiant Wildheart’ comes from

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Embodied with Elizabeth DiAlto - Ep 425: When Keeping It Spiritual Goes Wrong

Ep 425: When Keeping It Spiritual Goes Wrong

Embodied with Elizabeth DiAlto

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05/22/23 • 20 min

While we can all always aim to be kind, loving, compassionate, really conscious and courageous communicators, sometimes our less evolved parts do come out. I recently made some relationship decisions, and they brought up a lot for me around emotional maturity and intelligence. In this episode, I’m unpacking the nuanced considerations and analysis that I’ve been going through around engaging with people and building intimacy and connection.

As always, I share my stories not because I believe my experience is universal and I handle everything perfectly, but because I know some of you will relate to parts, if not all, of these experiences and I hope that they are useful in your own reflection and development, too.

In episode 425 of the Embodied Podcast we discuss:

(1:04) What the Wild Soul Sacred Body Membership is and who it’s for

(4:23) A decision I made last week that used up all of my bandwidth for emotional intelligence and maturity

(6:17) Learning the lesson of being careful about who you confide in

(8:30) My thoughts on unsolicited advice

(12:29) The distinction between being evolved and mature

(14:42) Feeling cathartic after speaking honestly with certain people in my life

(18:22) Why I don’t necessarily agree with the concept of ‘if you don’t have anything nice to say, don’t say anything at all’

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Embodied with Elizabeth DiAlto - Ep 430: On Context and Soulful Prosperity

Ep 430: On Context and Soulful Prosperity

Embodied with Elizabeth DiAlto

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06/26/23 • 23 min

In this episode, I elaborate on ways that context and soulful prosperity overlap with each other. We need context for healthy, productive, and joyful interactions, and so much of that relates back to values. I find that when I open myself up to understand the complexity of situations, it’s easier to be who I’m meant to be. When we have context, we have peace, focus, and direction in our lives, and what’s more prosperous than that?

In episode 430 of the Embodied Podcast we discuss:

(2:23) Why I’m really big on context

(6:04) Engaging with context for the sake of competence and connection

(11:13) What the Soulful Prosperity Framework is all about

(14:19) One of the biggest reasons why reasons people struggle to trust themselves and their intuition

(18:34) Why it’s so important to look at prosperity in different contexts

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Embodied with Elizabeth DiAlto - EP233: Overcoming Narcissistic Abuse and Codependency with Lisa Romano
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02/05/18 • 63 min

Today's guest, Lisa Romano, is an expert in helping people overcome faulty childhood programming that narcissistic abuse and codependency creates. We got all up in emotions, mindset, how you think about yourself if you've had either of these experiences, gaslighting, and other struggles this kind of dysfunction contributes to. Even if you haven't experienced either of these things, you may find this conversations useful as we also covered things that impact almost everyone at some point - attachment theory, developing a healthy sense of self, releasing unhealthy fears, how to communicate with narcissistic and codependent people in your life, and how other parenting dynamics impact children (especially before the age of seven!). This is one to listen to more than once and definitely share with loved ones who you know are working through these things as well. Thank you!

About Lisa Romano:

Lisa A. Romano is a Certified Life Coach who specializes in mentoring and coaching abused adult children from dysfunctional homes, who feel stuck in their lives and who are seeking to move beyond their painful pasts. Romano also coaches adults who find themselves feeling dissatisfied with their lives and who are finding it difficult to understand what beliefs or thought processes are preventing them from living a fulfilling life. She is also a bestselling author, popular Youtube Vlogger, radio show host, and speaker.

In this episode, Lisa shares:

1. Mapping the brain 2. How we "ice skate" over our pain and what happens when we do 3. Smart parenting to not pass these things onto your kids

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Embodied with Elizabeth DiAlto - Ep 383: I Am Diosa with Christine Gutierrez

Ep 383: I Am Diosa with Christine Gutierrez

Embodied with Elizabeth DiAlto

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04/11/22 • 65 min

Are you aware of how birthing can change you?

We’re not just talking about the birth of children but also the birth of projects, dreams and ideas.

In today’s episode, I’m speaking with Christine Gutiérrez, a therapist, author of I Am Diosa, spiritual mentor, and mother.

As someone who has experienced firsthand an orgasmic birth, Christine uncovers the birthing process and how becoming a mother has shifted who she is internally and externally to the world around her.

We’re both people who are outspoken in our beliefs, integrity and ethical code. We chat about how this impacts the choices we make and the opportunities we pursue.

Listen in as we talk about how her rhythms and cycles have shifted as she’s stepped into motherhood and how she engages with work now. Whether you’re a mother or not, there are a lot of gems in this discussion.

Listen to episode 383 now!

In episode 383 of the Embodied Podcast we discuss:
  • [3:03] What people called on her for and how she’s showing up as that
  • [4:13] How she’s communing differently with God since becoming a mother and going through her own portal
  • [10:30] Her initiation into spirituality and the path it led her on
  • [12:45] What happens to your soul when you’re faced with death
  • [16:21] Being vulnerable and embracing the divine child within
  • [18:44] How her rhythms have changed since becoming a mother
  • [23:01] How people equate birthing to non-human birthing experiences
  • [24:50] Christine’s birthing experience with having a doula
  • [31:25] How you can reframe what it looks like to work
  • [37:18] How to consciously work with the things that are the way of the world even if they don’t matter
  • [42:25] Why you have to practice discernment and listen to yourself
  • [49:03] How her book deal has been and her journey as an author
  • [58:33] Choosing what feels like a yes or no to you and embracing that fully

For full show notes and resources, head to https://untameyourself.com/podcasts/383

About the EMBODIED Podcast with Elizabeth DiAlto

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

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Embodied with Elizabeth DiAlto - Ep 416: On Cleaning Up the Coaching Industry

Ep 416: On Cleaning Up the Coaching Industry

Embodied with Elizabeth DiAlto

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02/20/23 • 40 min

I’ve been engaging in conversations around liberation in business for the REAL Uplevel Interview Series, and it’s been illuminating the consistent incongruences in the coaching, wellness, and healing industries.

There are very real consequences when people with any kind of authority in these spaces view vast and global topics through their own micro-experiences. In this episode, I break down what some of those outcomes are, including upholding systems of supremacy and oppression and engaging in manipulative sales tactics.

Join me as I break down my creation process for this series and share what topics we’ll be exploring with my guest speakers.

In episode 416 of the Embodied Podcast we discuss:

(1:33) Updates about the REAL Uplevel Interview Series: who you’ll hear from and what we discuss

(7:29) How I plan to create the container and the agreements for this series

(9:13) Concepts and quotes that really stood out for me from Alok Vaid-Menon's episode on The Man Enough Podcast

(14:08) A big area that I'm learning more about right now

(19:19) Alok’s deeper perspective on self-love

(23:45) Overlapping themes I’ve noticed in my interviews for the series

(26:32) My experience of the ‘integrity effect’ as a coach

(30:57) What inspired me to finally create this series

(35:15) Practicing humility

(38:54) One of the most expansive parts of the series so far

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Embodied with Elizabeth DiAlto - Ep 436: Morning Routines - Sacred Embodiment Style
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08/14/23 • 16 min

In this episode, I am getting into morning routines, sacred embodiment style. Instead of telling you what to do, I’m going to share a few stories, read a poem, and invite you into what I share about my morning routine, Body Love and Reverence, and the beautiful ripple effect falling in love with your body creates (spoiler: it has to do with way more than what you look like!)

I always do a birthday offering, and this year is doubly exciting. There’s a celebration coming up in September to celebrate my birthday and 10 years of the School of Sacred Embodiment, plus I share details about the CHERISH retreat happening in Spain, Fall of 2024.

If morning routines allude you or you’re tight on time in the morning and tend to skip it, I hope this episode gives you space for your own sacred morning embodiment practice to emerge, since as I like to remind people constantly, something is always better than nothing.

In episode 436 of the Embodied Podcast we discuss:

(2:45) How sensual language inspires embodiment practice

(4:12) A poem inspired by my Sacred Embodied Specialist class

(7:22) My personal sacred embodiment morning routine and the practice of noticing yourself

(10:17) The value of Body Love and reverence

(12:24) How intentional connection creates a ripple effect throughout your day no matter how long you take to do it

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FAQ

How many episodes does Embodied with Elizabeth DiAlto have?

Embodied with Elizabeth DiAlto currently has 440 episodes available.

What topics does Embodied with Elizabeth DiAlto cover?

The podcast is about Success, Spirituality, Sex, Soul, Money, Religion & Spirituality, Podcasts, Self-Improvement, Education and Relationships.

What is the most popular episode on Embodied with Elizabeth DiAlto?

The episode title 'Ep 423: A Conclusion To My Sacred Slut Experiment' is the most popular.

What is the average episode length on Embodied with Elizabeth DiAlto?

The average episode length on Embodied with Elizabeth DiAlto is 49 minutes.

How often are episodes of Embodied with Elizabeth DiAlto released?

Episodes of Embodied with Elizabeth DiAlto are typically released every 6 days, 23 hours.

When was the first episode of Embodied with Elizabeth DiAlto?

The first episode of Embodied with Elizabeth DiAlto was released on May 18, 2015.

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