Elkevate Your Life

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• The dating landscape is evolving dramatically, and women are at the forefront of this transformation. Morgan Stanley's groundbreaking
• "Rise of the She Economy" report reveals a striking projection: by 2030, approximately 45% of women aged 25-44 will be single and childless – a significant jump from 41% in 2018. This demographic shift isn't just a statistical curiosity; it signals profound changes in how women approach relationships, careers, and personal fulfillment.
• Why are more women choosing independence over traditional partnerships? The answers lie in a complex web of social and economic factors. Women are marrying later (if at all), prioritizing career advancement, maintaining financial independence, and setting higher relationship standards. They're increasingly unwilling to compromise on their values or settle for partnerships that don't meet their expectations.
• But this evolution comes with unique challenges. As career-driven women enter middle age, they often discover their dating pool has changed dramatically. The men attracted to them may be significantly older, creating potential mismatches in energy levels and lifestyle preferences. Meanwhile, these women may maintain checklists of partner requirements that inadvertently filter out compatible matches. The crucial question becomes: Which standards are genuinely important for relationship success, and which might be unnecessarily limiting potential connections?
• This episode offers a thoughtful examination of modern dating standards without judgment. It's not about abandoning your non-negotiables but rather distinguishing between deal-breakers rooted in values versus preferences that might be flexible. By focusing on shared values, emotional intelligence, and true compatibility rather than superficial criteria, you might discover meaningful connections with partners who don't check every box but offer something much more valuable – genuine partnership. Subscribe now and join the conversation by texting in your thoughts and experiences!

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• M.I.A.- Interesting how external factors like the heat can affect creative plans like recording your podcast. Due to massive heat wave hitting the Tri-Valley & Bay Area my home recording studio was HOT as He..!! Sorry to my loyal listeners, the struggle is real. Revisiting topics like Halloween costumes, bullying and healthy boundaries.
• Personal Fun Facts about ME: Your hostess with the mostess- I actually love the sun, the heat, sunbathing, swimming laps etc. but it seems nicer weather occurs weekdays not weekends. Have you ever noticed that?
• Revisit: Halloween is coming, What are the current trends on costumes? Besides Wolverine and Deadpool? What are some sexy fun options for me as a woman? Are there other recent movie influences?
• Some reoccurring topics that are still brewing and still occurring therefore still actively discussing-
• Bullying: It doesn't discriminate, Age, Ethnicity, Sex, so sad to still witness it amongst students, peers, friends, colleagues, etc.
• Boundaries: Implementing boundaries can prove difficult due to upbringing, Culture, fear of rejection, conflict, people pleasing, unaware of how to articulate needs, struggle with guilt, or feels confrontational, especially if someone neglects their own needs to maintain peace in relationships.
• Fan Mail: Don't be Shy I'd love to hear from you, your questions, concerns, opinions, troubles?
• Donations? Sponsors? Subscriptions? I could really use your support listeners for production costs-merchandise

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The wellness industry has exploded with promises of quick and effortless weight loss, but what if these "miracle solutions" come with devastating consequences? After exploring various weight loss options, I woke up one day to discover I could no longer enjoy coffee, alcohol, spicy foods, or even simple pleasures like bread and crackers. For twelve agonizing weeks, I've battled a mysterious chronic mouth condition that medical professionals can't diagnose, forcing me to question whether my weight loss experimentation might be the culprit.
This Wisdom Wednesday episode takes a deep dive into the risks we rarely discuss when pursuing aesthetic goals. What's particularly striking are two recent studies published in the Journal of the American Medical Association that examined behavioral interventions for weight loss. While showing some positive results, these interventions produced modest outcomes at best, raising important questions about sustainable weight management in our post-Ozempic world.
We're constantly bombarded with impossible standards from celebrities, social media influencers, and entertainment industries that make us believe perfect bodies should come naturally. This pressure leads many of us down dangerous paths of experimentation with trendy solutions like GLP-1 medications, natural Ozempic alternatives, "skinny shots," and countless fad diets. But as I've learned through painful experience, we must ask ourselves: is risking your health and quality of life really worth the reward of fitting into societal beauty standards? Perhaps it's time we reconsider our approach to wellness and embrace sustainable lifestyle changes that enhance rather than compromise our overall wellbeing. Share your thoughts and experiences - I'd love to hear your perspective on this important conversation.

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• Have you ever felt like the person you married isn't the same one you dated? Today's episode tackles a perplexing relationship mystery that might leave you questioning everything you thought you knew about love and commitment.
• A listener writes in with a story that starts like a fairytale – two people meet unexpectedly, form a friendship that naturally blossoms into romance, and seem perfectly aligned in every way. They share interests, enjoy the same activities, and friends constantly remark how perfect they seem together. The courtship progresses beautifully until an unexpected proposal leads to marriage.
• Then something strange happens: one partner completely transforms. Not in the typical "honeymoon phase is over" way, but as if they've been replaced by an entirely different person. The listener describes it as though twins had switched places – one who was excellent at dating and another who emerged after the wedding. Nearly two years into their marriage, the couple is in counseling, reading relationship books, and desperately trying to understand what happened.
• Was it love bombing? Narcissism? Some deeper psychological phenomenon? Or simply the harsh reality that some people present their best selves during courtship only to reveal their true nature after securing commitment? I'm diving deep into these questions and asking you to share your thoughts and experiences.
• Have you witnessed or experienced this relationship bait-and-switch? What advice would you give this couple as they navigate this confusing transformation? Text in your responses, and let's explore this together on #Elkevate your Life!

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• Commitment 2 Love, Love is a Verb-Author Kyle Phew- What does Love Look Like to you? In his book one thing that resonated with me is how he shares about Self-Awareness and how important it is to know. Do you think you have Self-Awareness? It's important to have this quality as it will strengthen you relationships knowing each others goals. Self-awareness is a powerful tool for redefining love because it helps us identify our blind spots, those areas where we might act unconsciously or fall into old, often detrimental patterns. It's not about becoming someone else, It's about embracing our authentic selves and using our self-knowledge to cultivate healthy, loving connections that bring joy, growth, fulfillment.
• Intentional Communication: Communication is the lifeblood of any relationship.When communicating with intention, we consciously choose to express our thoughts, feelings, and needs in a way that fosters understanding and connection.
• A gentle touch: A hand on the back, a hug during a stressful day, these are examples of gestures of communication, affection and create a sense of intimacy.
• Active Listening
• Expressing Gratitude
• The 5 Love Languages The Secret to Love That Lasts- Gary Chapman. Do you know them? Have you heard of them? Another great resource to help you know and understand your partner, spouse, parent, child, friends, etc.
• My personal Wellness Wednesday Journey- When and Where it all started?? Pre Covid saw myself in the RowHouse Mirror and didn't like what I saw. I didn't know who that woman was in the mirror. At 5' 4" on a Good Day with Heels as I say I was unhealthily overweight 204 lbs. I made a conscious decision to break my old bad unhealthy habits, replace them with new ones. It was no easy feat, but with the help of natural supplements to fill the nutritional gaps ie. sleeping, metabolism, appetite control, and eating healthy foods and exercise. As a lot of people do, after married, I got lackadasical and stopped my good habits due to comfortability and bad influences with no one to blame but myself.
• Can Do Attitude and Recognizing My faults- I got back on track Implementing what I know, eat healthy, listen to your body, drink your water, get good rest, exercise and low and behold since July I am proud to announce I am 25 lbs down to 135lbs. Friends, it's never to late! Don't give up on yourself!
• Shout out to My Subscribers :) I appreciate you!- Jeff Parra, Mike Kaufman, Lisa Curbelo, Nicole Sedano, and Kyle Phew -Much Love xoxo.
• Valentines Day is just a few weeks away if you don't want to spend an arm and a leg on Roses, Chocolates, Perfume/Cologne, or Jewelry- Opt for delicious home baked cookies and/or brownies to a great cause a 21 yr talented loving boy Zachy with Autism support him learning Life Skills. https://www.zachyssweettreats.com use Code Word "Autism" and receive 20% off your delectables
• Clever Crafts & Art by talented Kara Kitchel https://lovemyartist.etsy.com and Tom Guzik

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