Wisdom Wellness Wednesday What Does Love Look Like To You??? 012925

01/30/25 • 30 min

Commitment 2 Love, Love is a Verb-Author Kyle Phew- What does Love Look Like to you? In his book one thing that resonated with me is how he shares about Self-Awareness and how important it is to know. Do you think you have Self-Awareness? It's important to have this quality as it will strengthen you relationships knowing each others goals. Self-awareness is a powerful tool for redefining love because it helps us identify our blind spots, those areas where we might act unconsciously or fall into old, often detrimental patterns. It's not about becoming someone else, It's about embracing our authentic selves and using our self-knowledge to cultivate healthy, loving connections that bring joy, growth, fulfillment.
Intentional Communication: Communication is the lifeblood of any relationship.When communicating with intention, we consciously choose to express our thoughts, feelings, and needs in a way that fosters understanding and connection.
A gentle touch: A hand on the back, a hug during a stressful day, these are examples of gestures of communication, affection and create a sense of intimacy.
Active Listening
Expressing Gratitude
The 5 Love Languages The Secret to Love That Lasts- Gary Chapman. Do you know them? Have you heard of them? Another great resource to help you know and understand your partner, spouse, parent, child, friends, etc.
My personal Wellness Wednesday Journey- When and Where it all started?? Pre Covid saw myself in the RowHouse Mirror and didn't like what I saw. I didn't know who that woman was in the mirror. At 5' 4" on a Good Day with Heels as I say I was unhealthily overweight 204 lbs. I made a conscious decision to break my old bad unhealthy habits, replace them with new ones. It was no easy feat, but with the help of natural supplements to fill the nutritional gaps ie. sleeping, metabolism, appetite control, and eating healthy foods and exercise. As a lot of people do, after married, I got lackadasical and stopped my good habits due to comfortability and bad influences with no one to blame but myself.
Can Do Attitude and Recognizing My faults- I got back on track Implementing what I know, eat healthy, listen to your body, drink your water, get good rest, exercise and low and behold since July I am proud to announce I am 25 lbs down to 135lbs. Friends, it's never to late! Don't give up on yourself!
Shout out to My Subscribers :) I appreciate you!- Jeff Parra, Mike Kaufman, Lisa Curbelo, Nicole Sedano, and Kyle Phew -Much Love xoxo.
Valentines Day is just a few weeks away if you don't want to spend an arm and a leg on Roses, Chocolates, Perfume/Cologne, or Jewelry- Opt for delicious home baked cookies and/or brownies to a great cause a 21 yr talented loving boy Zachy with Autism support him learning Life Skills. https://www.zachyssweettreats.com use Code Word "Autism" and receive 20% off your delectables
Clever Crafts & Art by talented Kara Kitchel https://lovemyartist.etsy.com and Tom Guzik

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Commitment 2 Love, Love is a Verb-Author Kyle Phew- What does Love Look Like to you? In his book one thing that resonated with me is how he shares about Self-Awareness and how important it is to know. Do you think you have Self-Awareness? It's important to have this quality as it will strengthen you relationships knowing each others goals. Self-awareness is a powerful tool for redefining love because it helps us identify our blind spots, those areas where we might act unconsciously or fall into old, often detrimental patterns. It's not about becoming someone else, It's about embracing our authentic selves and using our self-knowledge to cultivate healthy, loving connections that bring joy, growth, fulfillment.
Intentional Communication: Communication is the lifeblood of any relationship.When communicating with intention, we consciously choose to express our thoughts, feelings, and needs in a way that fosters understanding and connection.
A gentle touch: A hand on the back, a hug during a stressful day, these are examples of gestures of communication, affection and create a sense of intimacy.
Active Listening
Expressing Gratitude
The 5 Love Languages The Secret to Love That Lasts- Gary Chapman. Do you know them? Have you heard of them? Another great resource to help you know and understand your partner, spouse, parent, child, friends, etc.
My personal Wellness Wednesday Journey- When and Where it all started?? Pre Covid saw myself in the RowHouse Mirror and didn't like what I saw. I didn't know who that woman was in the mirror. At 5' 4" on a Good Day with Heels as I say I was unhealthily overweight 204 lbs. I made a conscious decision to break my old bad unhealthy habits, replace them with new ones. It was no easy feat, but with the help of natural supplements to fill the nutritional gaps ie. sleeping, metabolism, appetite control, and eating healthy foods and exercise. As a lot of people do, after married, I got lackadasical and stopped my good habits due to comfortability and bad influences with no one to blame but myself.
Can Do Attitude and Recognizing My faults- I got back on track Implementing what I know, eat healthy, listen to your body, drink your water, get good rest, exercise and low and behold since July I am proud to announce I am 25 lbs down to 135lbs. Friends, it's never to late! Don't give up on yourself!
Shout out to My Subscribers :) I appreciate you!- Jeff Parra, Mike Kaufman, Lisa Curbelo, Nicole Sedano, and Kyle Phew -Much Love xoxo.
Valentines Day is just a few weeks away if you don't want to spend an arm and a leg on Roses, Chocolates, Perfume/Cologne, or Jewelry- Opt for delicious home baked cookies and/or brownies to a great cause a 21 yr talented loving boy Zachy with Autism support him learning Life Skills. https://www.zachyssweettreats.com use Code Word "Autism" and receive 20% off your delectables
Clever Crafts & Art by talented Kara Kitchel https://lovemyartist.etsy.com and Tom Guzik

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Mindful Monday Let Me Blow Your Mind! 012725

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The Struggle Is Real -Sorry I wasn't here for you last week but Drs. are trying to determine what's happened to me :( undiagnosed rash prevented me from talking comfortably, unfortunately still unknown. All homeopathic remedies are being used. Monitoring food & beverage intake which isn't much these days.Please send youre positive thoughts, prayers, love or light, whatever you practice.
Paying It Forward- D.Salcius notes, "when we pay it forward we transcend our connection to other humans...in a positive way". Focus on your own pay it forward. Hold the door open for someone, smiling, or a sincere compliment. By taking the chance to embrace this act, you are seeing a change; not just in others, but also yourself.
Commitment 2 Love, Love is a Verb-by Kyle Phew Can be found on Amazon listen to it on Kindle. An excellent read to help you in learning and understanding whether you are single or in a relationship. " Commitment to love" means that love is not just a feeling, but an active choice and a conscious decision to act in loving ways, essentially viewing "love" as a verb, signifying that it requires action and commitment to demonstrate through your behavior, not just through emotions.
Sundays Football Game(s)- Did you watch Kansas City Chiefs vs Buffalo Bills? What are your thoughts on the calls in the game? I am not a professional football referee, NFL lover or hater, Do you think or feel that certain teams are favored? I interviewed several frequent football students, teachers, people, referees , etc. Some speculate that it's catered to Taylor Swift Fan Base?? Some find it interesting The Kansas City Chiefs plays appear to be favored?
Babygirl Movie- Have any of you seen the Erotic Thriller? I personally think or feel it may have you thinking of your own thoughts, ideas, and fantasies. A story about women, bodies and regulation of both, and what it means when a woman surrenders her most secret self. If into psychological thrillers that don't shy from taboo subjects it's worth the watch.
Shout out to my loyal subscribers & listeners- Jeff Parra, Michael Kaufman, Nicole Sedano , Lisa Curbelo, & Kyle Phew thank you for supporting me :) Lisa Walls Johnson, Sameena Q., Sara Agee, Travis LeMire, Kiesha, Carly Muser, Michael Kaufman, Barry Minor, Rain, Parker, Nicole, Andrew, Eimann & Adam.
Zachy's sweet treats- Code word Autism for 20% off best homemade cookies baked with love by an awesome 21yr old autistic genius sweetheart! http://www.zachyssweettreats.com
Also shout out to my talented friends
Tom Guzik who sells creative rustic art http://minerspicstudios.etsy.com
Kara Kenfeld- who has lovely wedding favors, video montages with music http://lovemyartisit.etsy.com
Loyal Listeners Please Like, Share, Follow, Subscribe, Fan Mail, Sponsor - Help me reach a larger audience with building my studio, expanding on my equipment so I can be SEEN, HEARD, INTERVIEW !

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Wisdom Wellness Wednesday Are You Ready For Some Football?? 020525

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Cold Rainy Days has anyone else been affected in a weird way? I mean how do you like the cold? Or the rain? Me personally, I know we need it; but man this cold, I feel like it cuts right through me to my bones. I do think it creates a nice setting for cozy movie nights like Netflix, Apple or Hulu evenings.
Drunk Driving Incident in Pleasanton an 18 year old was arrested on drunk driving charges after a 2 car crash in Pleasanton. At 10:20 p.m. Sunday, officers responded to a crash between 2 vehicles near Hopyard and Golden roads. Damage was minor and no one seriously hurt.
Are You Ready 4 some football? Super Bowl is this Sunday! Who will you root or cheer for? Kansas City Chiefs? Or Philadelphia Eagles? Who will you Place your bets on? Any Super Bowl traditions you follow? Do you place your bets on football squares? If so, do tell, is Super Bowl party at your place? Or someone else's?

Aquarians Birthday-Happy Birthday Ajay Kapoor, Gene Cherrix, Kim St. Pierre

Valentines Day approaching are you ready? What do you do for Valentines Day? Is it the date night Dinner? Chocolate or Roses?Jewelry? Perfume? Romantic Getaway? I received my Valentine's gift early since I've been going through it physically with my 3 week unknown mouth rash. Although technically I've been asking for it for over 1 year now.
Speaking of Valentines Day here are some great ideas for Valentine's treats, or gifts- Starting with Home Baked Cookies compliments of Zachy's sweet treats my 21 year old friend who has Autism. Zachy is learning life skills, with a little help of his beloved mother Nicole Sedano. Code word "Autism" will get you 20% off your order that will deliver to you.
https://www.zachyssweettreats.com
Kara Kitchell Kenfeld also has some talents of her own, from poems, to paintings, video montages, check out her site for a unique gift. https://www.lovemyartist.etsy.com
Tom Guzik her other half has some talents of his own with a more rustic vibe to his art pieces- hand carved wood wall art, to ornaments etc... https://www.minerspickstudios.etsy.com
Commitment 2 Love, Love is a verb by Kyle Phew can be found on Amazon via Kindle $2.99
Shout Out to My Loyal Listeners- I appreciate you all- Kiesha, Sarah Agee, Andrew (Happy Almost Birthday), Andrew Mendonca, Trixie, Carly Muser, Rain Burleson, Parker, Eimaan, Adam, Lisa Curbelo, Nicole Sedano, Jeff Parra, (stay tuned for ParraPalooza April 12th), Travis LeMire, Mike Kaufman, Barry Minor, Parker, Eimaann, and Adam & Nancy Nottage.
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