S1 E28: How to Use Local Foods in a The Mediterranean Lifestyle with Authors of Midwest Mediterranean

11/09/20 • 50 min

Now more than ever we need to consider the importance of our food supply. Many of us aren't sure of how to do this. Join in my conversation with Midwest local producer, Noreen Thomas of Doubting Thomas Farms, Cardiologist Dr. David Clardy and Registered Dietitian, Megan Myrdal as we share ways in which we all can source local, sustainable foods which we can incorporate into a Mediterranean Diet.

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S1 E27: The Mediterranean Lifestyle & How It's Success has Stood the Test of Time with Authors of Midwest Mediterranean

Thousands of years ago Ancient Greek were more self aware than we ever thought possible The cultures studied the benefits of the Mediterranean way of eating to benefit their own well-being. Join the conversation to learn how they studied the medicinal, therapeutic and physiologic properties of that way of eating long before its popularity of today. Hear from Archeologist and Greek Studies expert, Peter Shultz, Dietitian Megan Myrdal and Cardiologist Dr. David Clardy and myself as we discuss the Ancient Greek ways of living and how we tap into and incorporate key aspects into our every-day lives.

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S2 E29: How to Make Bold Moves and Pivot in Your Career with Power Plate Meals Co-founder Haylee Houkom

Haylee Houkom of Power Plate Meals started dreaming up her passion career while working as a NICU nurse. Tune in as we hear how she pivoted and pursued her passion for healthy, clean food. Fast forward to present day where her and husband run 9 retail locations serving up delicious, nutritious & balanced food.

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