Elevated You Podcast
Kay Cote
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Top 10 Elevated You Podcast Episodes
Goodpods has curated a list of the 10 best Elevated You Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Elevated You Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Elevated You Podcast episode by adding your comments to the episode page.
S4 E78 How to Stay Confident and Avoid the Comparison Trap of Social Media with Former Miss North Dakota, Reyna Bergstrom
Elevated You Podcast
06/17/22 • 37 min
"I believe that it's important to remind people that every one of us has what it takes to make a positive difference where we are at right now."
This quote by former Miss North Dakota, Reyna Bergstrom speaks to my heart. And if this resonates with you, then you're in for a great and inspiring episode!
Key Takeaways:
- Learn how to turn trials and tribulations into fuel
- Gain new perspectives to broaden your horizons
- Discover how to tap into the power of persistency
- Learn to not take no for an answer
- Discover a guide to your genuine self
In June 2021, after competing in multiple pageants, and dealing with the 2020 pageant being postponed due, Reyna's perseverance served her well, and she was crowned Miss North Dakota.
On this episode, hear her story and l as well as how she kept her confidence even in times of uncertainty.
Reyna's mission, The Influencer Era, Impact Beyond the Screen, is a message that addresses the importance of community and connection within this influencer and digital era. Her message speaks to me on so many levels, and I'm beyond excited to share this with you.
Also hear how she has not only impacted the ND community, but also how the ND community has impacted her, touched her heart, and showed her all of the hidden gems the state has to offer. I hope this podcast impacts you as much as it did me.
If you like this episode and want to learn more, I invite you join the Fit Fabulous Community where I share tips and tricks each week to help you get in the driver's seat of your wellbeing and say yes to a life you love.
S3 E70 Movement Series: Build Motivation Through Community with Fly Fitness
Elevated You Podcast
04/22/22 • 46 min
Have you ever wondered what it was like to be part of a community that motivates you to get grow in ways you never thought you could? Learn from five women's lives have been impacted by Fly Fitness. Also learn the benefits of camaraderie to fuel you forward to reach your goals and inspire those around you to reach theirs too.
Learn more about Fly Fitness
S3 E62 Tap Into Your Inner Powerhouse to Level up in Life with founder Patty Post
Elevated You Podcast
02/26/22 • 43 min
f you're looking to access your inner powerhouse potential, today's episode is for you! I'm chatting with my friends and partners at Checkable Medical CEO and Founder, Patty Post and Marketing Operations manager, Lora Larson.
Both of these women Inspire me to live my BEST life every day. They've helped me see that life is happening NOW, not tomorrow, not next year, not in the near future, now. I hope my conversation with them fuels you forward in all you do.
Patty Post is a medical device innovator and CEO/founder of Checkable Medical. Patty spent the last decade executing multi-million dollar contracts with health care systems and medical technology companies. Directly involved in first-to-market technologies and their rigorous processes, Patty cultivated a high-caliber network of fellow medical device professionals. After nearly 10 years as a medical commercial consultant and clinical research executive, Patty has developed a deep understanding of the medical device market. These experiences lend themselves as assets in the evolution of Checkable Medical and position Patty to overcome roadblocks women-owned and run businesses traditionally encounter in male-dominated fields.
Lora wants to make a difference for women and families by helping make simple healthcare accessible to all through the work she does for Checkable Medical. She is passionate about issues facing women and works to make the world a safer and more equitable place for feminine presenting people to live. She resides in her adopted and adored city of Fargo with her husband Jacob and absolutely spoiled pup Barkley.
S1 E28: How to Use Local Foods in a The Mediterranean Lifestyle with Authors of Midwest Mediterranean
Elevated You Podcast
11/09/20 • 50 min
Now more than ever we need to consider the importance of our food supply. Many of us aren't sure of how to do this. Join in my conversation with Midwest local producer, Noreen Thomas of Doubting Thomas Farms, Cardiologist Dr. David Clardy and Registered Dietitian, Megan Myrdal as we share ways in which we all can source local, sustainable foods which we can incorporate into a Mediterranean Diet.
S1 E24: Simple Steps to Staying Happy, Healthy and Beautiful With Naturalpathic Doctor Tonya Loken
Elevated You Podcast
08/28/20 • 47 min
Naturalpathic Doctor, Tonya Loken with Catalyst Medical Center shares how to use simple adjustments to every-day life to help you live a happy, healthy, beautiful life.
Learn more about Dr. Tonya
Learn more about Catalyst Medical Center and Clinical Spa
S1 E11: Discover & Enjoy Locally Sourced Foods with Registered Dietitian Megan Myrdal
Elevated You Podcast
05/29/20 • 50 min
Join my guest, foodie, dietitian and co-founder of Food of the North, Megan Myrdal, as we discuss what it looks like to eat well and support your local community and food resources as well as be conscious of how you can think global and act local when it comes to how you make decisions around food. Also, stick around for a sneak peek to the world of wine making!
Learn more about Food of the North
Learn more about Little Free Gardens
Learn more about First Fridays at B
EP 111: Sex, Alcohol and Taking Your Life Back with author & founder, Lora Harris
Elevated You Podcast
03/15/23 • 31 min
Today on the show we're covering two controversial topics, sex and alcohol. But we're going to be talking about them from a perspective with health and wellbeing in mind. We're going to be talking about alcohol from the angle of sobriety and how my guest, Lora Harris, overcame her addition to alcohol to transform her life from failing to flourishing. Then we deep dive into the topic of sex and the potential health benefits of sex.
Key Takeaways:
- Becoming cognizant of the effects of alcohol
- Source: Huberman Lab episode: What Alcohol Does to Your Body, Brain & Health
- Mentality around alcohol during Covid
- Sex and sobriety
- The importance of sex for your wellbeing
- Female sexuality and how we can boost our system with sex
- Female Reproductive Health Source: Behind Her Empire: How to Support Your Hormones, Unlock Peak Creativity & Avoid Burnout with Alisa Vitti
- Myths on female sex drive
- Sex and health
After a highly successful 17 year career in the restaurant industry, Lora Harris retired from corporate America and became a serial entrepreneur. That journey took her through coming face to face with her addiction, going through financial hardship, leaving toxic relationships, and completely rebuilding my identity and how I want to show up in the world. I am quickly approaching my 4 years in sobriety. Lora is the co-founder of rebel mental wellness, celebrity dog mom, and content creator. She is determined to reach and impact as many lives as possibly through her testimony and story of overcoming and taking back her power.
S3 E72 Movement Series: Improve Performance, Increase Flexibility and Decrease Joint Pain with Stretch Lab Owner Rachel Alderson
Elevated You Podcast
05/06/22 • 31 min
Are you looking to improve your sports performance, or maybe you want to decrease unwanted joint pain, or possibly you’re looking to improve your range of motion and flexibility! This might sound weird at first, but have you ever heard of professional stretching? I hadn’t either until I met Rachel of Stretch Lab in Fargo.
If you’re like me, and have never tried it. Lemme tell you, You’re in for a treat. StretchLAB studios are open, fun & energetic! Your stretch will be customized to fit your body's needs and help you meet your flexibility goals. Their team of highly trained Flexologists® will give you a deeper stretch than you could ever achieve on your own.
Learn more about StretchLAB Fargo here.
S2 E45: This Week in Wellness with Kay Cote: Recapping Events October 25 - 28
Elevated You Podcast
10/25/21 • 11 min
Tune in to hear all about events coming up this week as well as recap on what I attended this weekend. Learn more at bewellwithwow.com
EP 121: Recap Series: Curate A Life You Love with Interior Designer, Trever Hill
Elevated You Podcast
05/24/23 • 42 min
Interior Designer Trever Hill was featured on my 100th episode. When it comes to defining who we are, our true purpose, and what we love, sometimes it can be challenging, especially how days when there are a million things we look at for inspiration. On this episode, Trever his personal journey of self discovery within his life and career as an interior designer.
In his episode we chat about some of his favorite moments during his career, including when he met fellow interior designer, Kelly Wearstler, his experience filming his pilot episode for HGTV, and his recent feature in DWELL Magazine. Trever reminds us that we can overcome your fears to achieve greatness. we also chat about how to embrace putting your own unique flair in all aspects of life.
Key Takeaways:
- Take your life into your own hands
- Celebrate your wins
- Embrace fun with your personal style
- Say yes to opportunities that cross your path
- Discover how to curate your life in a new way
About our guest:
Trever Hill, husband, interior designer and storefront owner has been the owner of Trever Hill Design in Fargo, ND since 2009. Trever pursuit of exemplary design, becoming well-known as a frequent guest on the North Dakota Today Show and popular magazine contributor for Design & Living, Fargo Monthly, and Midwest Nest. Throughout an ever-evolving journey, Trever had won several design challenges and amassed over nine years of People’s Choice, Fargo Forum, and Locals Love Us design awards, consistently recognized as the F-M’s Best Decorator/Designer.
Check out Trever's website treverhilldesign.com
Follow him on Instagram @treverhilldesign
Check out Trever and Jesse's home featured in Dwell Magazine
Shop Curated for fun decor and more here!
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FAQ
How many episodes does Elevated You Podcast have?
Elevated You Podcast currently has 125 episodes available.
What topics does Elevated You Podcast cover?
The podcast is about Podcasts, Self-Improvement and Education.
What is the most popular episode on Elevated You Podcast?
The episode title 'EP 104 Tackle any challenge in life through courage, passion and endurance with Anti-War on Ukraine activist, Mark J. Lindquist' is the most popular.
What is the average episode length on Elevated You Podcast?
The average episode length on Elevated You Podcast is 37 minutes.
How often are episodes of Elevated You Podcast released?
Episodes of Elevated You Podcast are typically released every 7 days.
When was the first episode of Elevated You Podcast?
The first episode of Elevated You Podcast was released on Mar 13, 2020.
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