Eleanor Crawford Unplugged! - Real Life Behaviours and The Thoughts That Cause Them.

Real Life Behaviours and The Thoughts That Cause Them.

09/30/20 • 17 min

Hello there lovely 💜
In this episode I share four different behaviour examples and the thoughts that I believe cause them, you could call it your Mindset Flow.
The real life behavioural examples are -
People Pleasing
Seeking External Validation
Social Anxiety
Over-Eating
Quite the mix don't you think?
The common denominator to all of these and every other behaviour is your THOUGHTS.
The Mindset Flow - Thoughts - Feelings - Actions.
I have experienced these behaviours to different degrees during my life and I wanted to share my thoughts on why we continue to do something that is not in alignment with our desires. It can be very frustrating.
If you can relate to any of these behaviours, then please listen and take some notes. Also please feel free to share this episode with someone who also may resonate.
I'm having next week off with my family but will be suggesting a past episode to keep you learning. I'll be back in 2 weeks with more great information to help you expand your knowledge and awareness.
If you'd like extra information about how your mind works, then I have a free masterclass about Your Mindful Muse, a tool to help you manage your mind.
Here is the link
https://ecm-coach-speaker.mykajabi.com/pl/207795
Take care of you.
Love
Elle 💜
For more great free info, please follow me.
http://www.ellecrawfordmarsden.com
http://www.instagram.com/ellecrawfordmarsden
http://www.facebook.com/ellecrawfordmarsden

Previous Episode

The Anatomy of Your Mind - How to Be the Boss of Your Thoughts.

Hello there 💜
In this episode I talk about how your mind works, how your behaviour and actions are driven by your beliefs and conditioning which brings about the results in your life.
And it all starts with your thoughts.
Thoughts - Feelings - Actions - Your Life 💫
If you don't pay attention to your thoughts, be conscious of them, then you are unwittingly allowing ALL thoughts through to your sub-conscious mind which will welcome them with open arms whether they they serve you or not. Your beliefs are formed by your thoughts whether they are true or not because the sub-conscious mind has no ability to distinguish between what is fact and what is fiction. So your beliefs may have no basis in truth.
Think about that.
I also share some tips to help you be the boss of your thoughts so that you can start re-writing your beliefs and conditioning in order to manifest the life that your truly want.
I hope you learn some mind management tricks.
Until next week,
Love from me.
Elle
💜
Free Masterclass on Your Mindful Muse
https://ecm-coach-speaker.mykajabi.com/pl/207795
http://www.ellecrawfordmarsden.com
http://www.instagram.com/ellecrawfordmarsden
http://www.facebook.com/ellecrawfordmarsden

Next Episode

What To Do When Your Growth Affects Your Relationships?

Hello again 💜
Life is messy! I think we can all agree on this. If you're like me, growing, expanding and learning is the way to live life to the fullest but with that comes uncomfortable feelings and resistance, both internally and from the outside.
In this episode I talk about what's happening in my external world as I grow and expand my awareness, especially the dynamics within my marriage. This has been building up over the last few months and came to a head over the last few days which, although extremely uncomfortable and vulerable, was a positive step towards a stronger relationship.
So why am I sharing this personal story about my marriage?
Because if you are listening to Heart2Heart, then you too might be experiencing discomfort and resistance from those who are dear to you. Like me, you might be on the windy road of awareness solo in your life and dealing with fear and worry from your loved ones.
So I decided to share my story and the resources I am leaning on to navigate my way through in order to help you do the same.
What to do?
- recognise and name your emotions
- move your body
- journal your emotions
- do something you enjoy
These are some of the tips I describe that are helping me coach myself through this messy bit of my life.
See you next week.
Love
Elle 💜
For more great free info, please follow me.
http://www.ellecrawfordmarsden.com
http://www.instagram.com/ellecrawfordmarsden
http://www.facebook.com/ellecrawfordmarsden