Things White Belts do RIGHT in BJJ | Ep. 105

Join us as we explore Mike's incredible achievements and the life lessons he's gathered along the way. Mike's story is about more than just personal accomplishments; it's about using your own experiences to inspire and uplift others.

Mike shares his insights on setting big goals and the importance of holding ourselves accountable. He delves into his Atlantic Challenge solo expedition, a remarkable feat that took over three years in the making and raised an astonishing £175,000 for charity. Discover how this epic adventure inspired people worldwide and what it taught Mike about the power of human connection.

One of the standout moments of our conversation is when Mike talks about his "Detox" designated time away. He explains why taking a step back from the noise of everyday life can be so essential and shares his own transformative experiences during these breaks.

The ocean has been a profound teacher in Mike's life, and he distills its wisdom into five powerful lessons:

1. Show up, Be You. Be Your Authentic Self.
2. Don't Look Past the Next Wave. Tackle Life One Problem at a Time. (Set Big Goals!)
3. Live a Life Without Limits. Have No Regrets. (Change whatever you need to so you are happy.)
4. Stop Playing Games You Can't Win. (Summit of the first half of your life)
5. Human Connection is Everything!

But it doesn't stop there. Mike also opens up about the incredible challenge of spending 46 days alone, providing insights into his deepest reflections and personal growth during this time.

We also glimpse Mike's journey in martial arts, from a challenging beginning to achieving a black belt in 2017 and ultimately opening his academy in 2020.

Throughout the episode, Mike Bates exemplifies what it means to be a positive role model for young men and for everyone seeking to live a life of purpose and passion. Join us as we dive into his incredible story and uncover the wisdom and inspiration he has to offer.

Be sure to join the Facebook Group! https://www.facebook.com/groups/elbroscommunity

Get $25 off JordanTeachesJiu-Jitsu Theory Course with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com/order?ct=691cb6cd-1de6-495e-a394-e0b75bc817e7

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!

Find your new favorite fits and get 15% off @marinelayer with promo code ELBOWSTIGHT15 at https://www.marinelayer.com/ELBOWSTIGHT15. #marinelayerpod

Get 15% off MVMI Sleep + free shipping with code "elbowstight" and checkout!

Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber

Follow Our Social Media Pages!

Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en

Facebook https://www.facebook.com/ElbowsTightPodcast