Ego Lab Sneak Peak

01/05/22 • 1 min

Ego Lab

Get a taste of the Ego Lab Podcast

Get a taste of the Ego Lab Podcast

Previous Episode

Why You Never Have Enough Time - Ep. 2

"Time is really the only capital that any human being has, and the only thing he can't afford to lose." Thomas Edison. In this episode, we discuss ideas and strategies you can use to make the most valuable use of your time.
(0:00) - Intro

(2:33) - Peter Thiel “Why can’t you do it in 6 months?”

(3:34) - Warren Buffet’s attention prioritizing strategy

(4:34) - Parkinson’s Law and how to get more done

(6:15) - The Pareto Principle (80/20 Principle) teaches us where to put our time

(7:24) - How to use leverage to optimize results in your life.

(8:45) - Schedules, dispelling the Myth of Creativity and the 10,000 Hour Principle

(10:10) - Tools for removing distractions to optimize Flow States and Deep Work

(13:03) - Don’t multitask.

(15:00) - How to strike a work-life balance

(15:55) - Peter Drucker’s productivity recommendations

(17:25) - Tools for time management.

(19:40) - Morning and evening routines to optimize sleep.

Next Episode

Lessons in Success and Failure - Ep. 3

In this episode, Anthony and Brian discuss letting go of the stigma associated with failure, why it’s important to separate failures from your identity, and how to create a personal society with the people who share your values. Learn how to find silver linings in every challenge and the benefits of having an accountability buddy!
Timestamps
(00:35) - Breaking the stigma associated with failure

(2:25) - How society plays a role in what we consider failure

(4:38) - Why failing doesn’t make you a failure

(5:58) - Is it ok to feel “bad”?

(9:29) - Are we hard-wired to seek success?

(11:28) - Who controls your society?

(13:55) - Using accountability to find success

(17:50) - Why failing in public is different than failing in private

(20:50) - Two powerful tools for overcoming failure