E1: Deep Dive into the Edge of the Nest

03/31/22 • 50 min

Are you ready to grow and get uncomfortable all while maintaining your sense of "home" and security? Find your growth edge with us here at the Edge of the Nest! In this premiere episode, Cassie and Erica share the WHY's behind the podcast and what it truly means to live life "on the edge" in the name of self-growth, optimal physical and emotional development of our children, and leaving this world better than we found it.
Music credit: “Clear Sky” from Uppbeat (free for Creators!); https://uppbeat.io/t/hartzmann/clear-sky; License code: GQGN7ICA9D8IDOUT

Previous Episode

"Teaser": Intentionally Experiencing the Holidays. Introducing Edge of the Nest!

An official holiday announcement introducing Edge of the Nest, a podcast dedicated to supporting both self-growth and the growth of others through compassionate, vulnerable attunement.
In this holiday teaser, you will meet the podcast hostesses, Cassie Wilcox and Erica Scheifflee. Combined, they offer nearly 80 years of life experience and 35 years of professional experience unraveling the journey of coming closer to our unique selves and enjoying the ride. More to come in early 2022.
With the holidays right around the corner, they’ve asked themselves, and invite you to reflect along with them:

“How do we create the holiday experience we want to bring into our lives?”

For more information, to submit questions and ideas for content, or to join their mailing list, visit: [email protected]

You can learn more about Cassie by visiting: https://www.thewishingwellot.com

You can learn more about Erica by visiting: http://www.achieveabilitywi.com

Enjoy and we will connect with you in 2022!

Music credits: "Clear Sky" from Uppbeat (free for Creators!); https://uppbeat.io/t/hartzmann/clear-sky; License code: GQGN7ICA9D8IDOUT

Next Episode

E2: Part 1: Embodying Wholeness

Life is a playground for us to experience with all its ebbs and flows. We were born for this—the easy and the uncomfortable. It’s what makes life worth living.

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This is PART ONE of a two-part series. Erica and Cassie discuss the “pillars of wholeness” – the elements that—when in alignment—lead to a healthy body, a resilient mind, and an experience of ultimate fulfillment.

If any of these pillars is out of alignment, we will experience DIS-EASE either in our physical body or emotional health:
- Relationships
- Experiences
- Nutrition
- Allostatic load: the “rain barrel”
- State of our nervous system

Listen to found out WHAT may be out of alignment in your life. Then tune into PART TWO to find out HOW to return to wholeness.
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**Resources**

When the Body Says No: Exploring the Stress-Disease Connection by Gabor Mate.
- The High 5 Habit: Take Control of Your Life with One Simple Habit by Mel Robbins.
- Kristin Neff's work: https://self-compassion.org/
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**Music credits**

Uppbeat (free for Creators!); https://uppbeat.io/t/hartzmann/clear-sky; License code: GQGN7ICA9D8IDOUT