It's a New Year, with the EDGE Community

01/02/19 • 27 min

It's a New Year and time to reflect on the 2018 season and share new ambitions for 2019. We sit down with our diverse community of athletes and hear highlights from this past season and hopes for the year ahead. This unique episode provides a glimpse into the athletes that together make EDGE what it has become today.

Hosted by Laura Ohms

Hosted by Laura Ohms

Previous Episode

Being Present, with Fran Rugo

Fran Rugo, strength and yoga coach at EDGE, discusses some of her biggest learns as an athlete this past year, as well as shares some tips about how to stay grounded during this holiday season. She encourages us to slow down and be present by tuning into our breath and engaging in an active gratitude practice. Fran’s positive and calming energy is contagious and she even leads us through a guided breathing exercise near the end of the episode.

Hosted by Laura Ohms

Next Episode

Finding Strength in Running, with Dan Tun

Dan Tun, Cofounder of Dare2tri, and EDGE member, discusses his background in team sports, his training journey the past year, and his passion for supporting the growth of adaptive sports. Dan shares about the ups and downs in his training process in 2018 as he faced many personal challenges, and yet overcame and pushed forward with the support of a strong community around him. As you’ll hear, he has much to look forward to both personally and professionally moving forward!

Hosted by Laura Ohms