Bouncing Back, with Stephany Lane

10/16/18 • 29 min

Stephany Lane discusses the role endurance running has played in her life while balancing family life (mom of 3 kids), working full-time, and working through an unexpected cancer diagnosis. Stephany is currently a cancer survivor of 4 years and a big believer in the power of running to keep you moving forward. She recently ran her 13th marathon (Chicago) for Imerman Angels, a non-profit that provides one-on-one cancer support for cancer fighters, survivors and caregivers.

October is Breast Cancer Awareness Month, so we're honored to have Stephany share her personal story with us this episode.

Hosted by Laura Ohms

October is Breast Cancer Awareness Month, so we're honored to have Stephany share her personal story with us this episode.

Hosted by Laura Ohms

Previous Episode

The Ultra Mindset, with Scott Lehman

Scott Lehman discusses his upcoming return to the Leadville Trail 100 this summer following a failed attempt at the same ultra marathon last year. He specifically speaks about how significant the mental game is for athletes and how he has found some new strategies to work with this time around. Scott is the father of 2 young girls and works long hours but yet still finds the time to train hard and pursue his goals.

Hosted by Laura Ohms

Next Episode

Being Present, with Fran Rugo

Fran Rugo, strength and yoga coach at EDGE, discusses some of her biggest learns as an athlete this past year, as well as shares some tips about how to stay grounded during this holiday season. She encourages us to slow down and be present by tuning into our breath and engaging in an active gratitude practice. Fran’s positive and calming energy is contagious and she even leads us through a guided breathing exercise near the end of the episode.

Hosted by Laura Ohms